Nutrition facts and Weight Watchers points for Red Chicken and Black Beans for Flautas from Tijuana Flats.
Calories
There are 151 calories in Red Chicken and Black Beans for Flautas.
Nutrition Facts
| Serving Size | 1 flautas portion | |
| Calories | 151 | |
| Calories From Fat | 77 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 209mg | 9% |
| Total Carbohydrates | 8g | 3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | |
| Protein | 10g | 20% |
| Vitamin A | 0% | |
| Vitamin C | 2% | |
| Calcium | 2% | |
| Iron | 6% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Tijuana Flats
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Tijuana Flats is a popular restaurant chain known for its tasty Tex-Mex cuisine. One of their outstanding menu items is the Red Chicken and Black Beans for Flautas. In this expert article, we will explore the features, benefits, and drawbacks of this delicious dish.
Features of Tijuana Flats Red Chicken and Black Beans for Flautas
- Flavorful red chicken: The flautas are filled with tender, seasoned red chicken that adds a burst of savory flavor to every bite. The chicken is cooked to perfection for a juicy and delicious experience.
- Hearty black beans: Accompanying the red chicken is a generous helping of black beans. These beans provide a rich and earthy flavor that adds depth to the overall flavor profile of the dish.
- Crispy tortilla shell: Flautas are wrapped in a crispy tortilla shell that provides a satisfying crunch with every bite. The shell is lightly fried to golden perfection, enhancing the texture and overall eating experience.
- Nutritious ingredients: The Red Chicken and Black Beans for Flautas is made with wholesome ingredients, including high-quality chicken, black beans and flavorful spices. This dish provides a good balance of protein, carbohydrates and fats.
Benefits of Tijuana Flats Red Chicken and Black Beans for Flautas
- Mouthwatering flavor: The combination of seasoned red chicken, black beans, and crispy tortilla shell creates a harmonious blend of flavors that will tantalize your taste buds. It’s a satisfying and indulgent choice for Tex-Mex lovers.
- Balanced nutrition: With a moderate calorie count and a good balance of macronutrients, Red Chicken and Black Beans for Flautas can be enjoyed as part of a well-rounded meal. The dish provides protein from the chicken, fiber from the black beans, and essential nutrients.
- Customizable options: Tijuana Flats offers a variety of toppings and sauces that can be added to the flautas, allowing you to customize the dish to your liking. Whether you prefer a touch of heat or a creamy sauce, you have the freedom to create your perfect flavor combination.
Tijuana Flats Red Chicken and Black Beans for Flautas
- Calories: While the Red Chicken and Black Beans for Flautas is a delicious and satisfying meal, it’s important to keep the calories in mind. The dish contains a moderate amount of calories, and portion control is key if you’re watching your calorie intake.
- Potential sodium content: Some individuals may need to be careful about their sodium intake as the dish contains sodium from seasonings and other ingredients. If you have specific dietary restrictions or concerns, it’s a good idea to consult a healthcare professional.
The bottom line:
Tijuana Flats’ Red Chicken and Black Beans for Flautas is a delicious Tex-Mex dish that combines flavorful red chicken, hearty black beans, and a crispy tortilla shell. With its delicious taste and balanced nutritional profile, it provides a satisfying eating experience. While careful portion control and consideration of individual dietary needs are important, this dish is a tempting choice for those craving a flavorful Tex-Mex treat. So if you’re looking for a tasty and satisfying meal option, try the red chicken and black bean flautas at Tijuana Flats.
Note: The information provided in this article is based on the content available on the aforementioned website and does not necessarily represent the opinions or views of the author.
Questions and Answers
Are Tijuana Flats Red Chicken and Black Beans for Flautas spicy?
The level of heat in Tijuana Flats’ Red Chicken and Black Beans for Flautas can vary depending on personal preference and any additional toppings or sauces added. By default, the dish is seasoned with flavorful spices, but it is not inherently spicy. However, Tijuana Flats offers a variety of hot sauces and toppings that can add heat if desired.
Are the flautas vegetarian friendly?
No, the Red Chicken and Black Beans Flautas at Tijuana Flats are not suitable for vegetarians as they contain red chicken as the main source of protein. However, Tijuana Flats has a variety of vegetarian options on the menu that can accommodate vegetarian preferences.
Can I customize the toppings and sauces on the flautas?
Yes, Tijuana Flats offers the option to customize the toppings and sauces for your flautas. You can choose from a variety of toppings such as sour cream, guacamole, and queso, as well as different sauces to enhance the flavor to your liking.
Are the flautas gluten free?
The red chicken and black bean flautas at Tijuana Flats are not gluten-free because they are made with a traditional flour-based tortilla shell. If you have specific dietary restrictions or gluten intolerance, it is advisable to explore alternative menu options or consult with restaurant staff for appropriate gluten-free options.
Can I order the flautas to go or for delivery?
Yes, Tijuana Flats offers the option to order the Red Chicken and Black Beans for Flautas for takeout or delivery, making it convenient to enjoy this delicious Tex-Mex dish in the comfort of your own home. Simply check with your local Tijuana Flats restaurant for their specific takeout and delivery services.