Tijuana Flats Powerlite Cheese for Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Powerlite Cheese for Salad from Tijuana Flats.

Calories

There are 97 calories in Powerlite Cheese for Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to maintaining a healthy diet, finding nutritious and tasty options is key. Tijuana Flats, a popular restaurant chain, offers a number of menu items that appeal to health-conscious individuals. One such option is the Powerlite Salad Cheese. In this expert article, we will explore the features, benefits, and drawbacks of this particular product, providing you with valuable insight to make informed choices for your dietary needs.

Features of Tijuana Flats Powerlite Cheese for Salad

Tijuana Flats Powerlite Cheese for Salad is a delicious and protein-packed addition to your salad. Here are some notable features of this product:

1. Calorie-Conscious: Powerlite Cheese for Salad contains only 97 calories per serving. This makes it an ideal choice for individuals who are watching their calorie intake while still enjoying the rich flavor of cheese.
2. High in protein: With 9 grams of protein per serving, this cheese provides a significant amount of this important macronutrient. Protein is essential for several bodily functions, including muscle repair and maintenance.
3. Low in carbohydrates and sugar: Powerlite Cheese for Salad is virtually carbohydrate free, making it suitable for those following a low carb or ketogenic diet. It also contains no added sugar, which is beneficial for individuals watching their sugar intake.
4. Good source of calcium: Calcium is essential for maintaining strong bones and teeth. Tijuana Flats Powerlite Cheese for Salad contains 25% of the recommended daily value of calcium, making it a convenient way to include this important mineral in your diet.

Benefits of Tijuana Flats Powerlite Cheese for Salad

Incorporating Tijuana Flats Powerlite Cheese for Salad into your meals can offer several benefits:

1. Enhanced flavor: The creamy and tangy taste of Powerlite Cheese can enhance the flavor profile of your salads. Its rich texture adds a satisfying element to your meal, making it more enjoyable.
2. Nutritional boost: The high protein content of Powerlite Cheese helps increase satiety, keeping you feeling fuller for longer. In addition, the calcium content supports optimal bone health.
3. Versatile use: While specifically designed for salads, Powerlite Cheese can also be used in other dishes such as wraps, sandwiches or omelets. Its versatility allows you to explore different culinary options while maintaining a nutritious diet.

Disadvantages of Tijuana Flats Powerlite Cheese for Salad

While Tijuana Flats Powerlite Cheese for Salad offers favorable benefits, it is important to consider its potential drawbacks:

1. High fat content: This cheese contains 7 grams of total fat per serving, including 4 grams of saturated fat. While moderate amounts of healthy fats are important for a balanced diet, individuals with certain dietary restrictions or health conditions may need to monitor their fat intake.
2. Allergen Information Not Available: The specific allergens present in Powerlite Cheese for Salad are not listed on the website. Therefore, individuals with food allergies or intolerances should exercise caution and contact Tijuana Flats directly for detailed information.

Conclusion:
Tijuana Flats Powerlite Cheese for Salad is a tasty and nutritious addition to your meals, especially salads. With its low calorie, high protein and calcium content, it offers several benefits for individuals seeking a healthy eating experience. However, it is important to be aware of the fat content and potential allergens. As always, it is advisable to consult with a healthcare professional or registered dietitian to determine if this product meets your specific dietary needs and goals.
Disclaimer: The information provided in this article is based on the available content on the referenced website and is accurate as of September 2021. Please note that product formulations and nutritional information may change over time, and it is always recommended to verify information with the manufacturer or official sources.

Questions and Answers

Is Tijuana Flats Powerlite Salad Cheese suitable for people on a low carb or ketogenic diet?

Yes, Tijuana Flats Powerlite Cheese for Salad is suitable for individuals on a low-carb or ketogenic diet as it contains virtually no carbohydrates. It can be enjoyed as a tasty and satisfying addition to your low carb meals.

Can Tijuana Flats Powerlite Cheese for Salad be used in dishes other than salads?

Absolutely! While Tijuana Flats Powerlite Cheese for Salad is designed specifically for salads, it can be used in a variety of other dishes. Consider adding it to wraps, sandwiches, omelets, or any dish where you want to enhance the flavor and protein content.

Does Tijuana Flats Powerlite Salad Cheese contain any allergens?

The specific allergen information for Tijuana Flats Powerlite Cheese for Salad is not listed on the website. If you have a food allergy or intolerance, it is recommended that you contact Tijuana Flats directly to inquire about potential allergens and cross-contamination risks.

How does Tijuana Flats Powerlite Salad Cheese contribute to a balanced diet?

Tijuana Flats Powerlite Cheese for Salad contributes to a balanced diet by providing a good source of protein, calcium and flavor. The protein content helps with satiety and muscle maintenance, while the calcium supports bone health. Incorporating this cheese into your meals can add nutritional value and enhance the overall dining experience.

Can Tijuana Flats Powerlite Cheese for Salad be part of a weight loss diet?

Yes, Tijuana Flats Powerlite Cheese for Salad can be part of a weight loss diet. With its low calorie and high protein content, it can help promote satiety and support your weight loss goals. However, it is important to consider portion sizes and incorporate it into a well-rounded, calorie-controlled meal plan. Consultation with a healthcare professional or registered dietitian is recommended for personalized guidance.