Tijuana Flats Lettuce for Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Lettuce for Salad from Tijuana Flats.

Calories

There are 9 calories in Lettuce for Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a healthy and refreshing salad, Tijuana Flats offers a delightful option with its lettuce for salad. This article provides an expert overview of this salad ingredient, highlighting its features, benefits, and potential drawbacks.

Characteristics

Tijuana Flats Lettuce for Salad is a low-calorie, low-fat ingredient that can help you maintain a balanced diet. Here are some key features of this fresh and crisp lettuce:

1. Calorie content: Lettuce for Salad has only 9 calories per serving, making it an excellent choice for those watching their calorie intake.
2. Macronutrient Profile: This lettuce provides a modest amount of protein, with 1 gram per serving. It also provides 2 grams of carbohydrates, including 1 gram of fiber. In addition, it contains no fat or cholesterol.
3. Essential vitamins and minerals: Lettuce for salad is a good source of essential nutrients. It provides 6% of the recommended daily value of vitamin A, which is important for maintaining healthy vision and supporting immune function. It also provides 3% of the recommended daily value of vitamin C, known for its antioxidant properties. It also provides 1% of the recommended daily value of calcium, which is essential for maintaining strong bones and teeth.

Benefits:

Incorporating Tijuana Flats Lettuce for Salad into your diet can offer several benefits:

1. Weight management: With its low calorie content and high water content, lettuce is a great choice for those trying to manage their weight. It adds bulk to your meals without adding excessive calories.
2. Nutrient Density: Lettuce is packed with essential vitamins and minerals, including vitamin A, vitamin C and calcium. By adding Lettuce for Salad to your diet, you can increase your nutrient intake and support overall health.
3. Hydration: Lettuce has a high water content, which can help you stay hydrated. Proper hydration is important for several bodily functions, including digestion, circulation, and temperature regulation.
4. Digestive Health: Lettuce is a good source of fiber, which aids in digestion and promotes regular bowel movements. Including lettuce in your salads can help support a healthy digestive system.

Disadvantages:

While Tijuana Flats Lettuce for Salad offers numerous benefits, it is important to consider potential drawbacks:

1. Limited variety of nutrients: While lettuce provides certain vitamins and minerals, it is not a complete source of all essential nutrients. It is important to include a variety of fruits, vegetables, and other food groups to ensure a well-rounded nutrient intake.
2. Allergen and ingredient information: No specific allergen or ingredient information has been provided for Lettuce for Salad. Individuals with specific dietary restrictions or allergies should exercise caution and contact Tijuana Flats for additional information.

Conclusion

Tijuana Flats Lettuce for Salad is a nutritious and refreshing option for those looking to enjoy a healthy salad. With its low calorie content, high water content, and essential vitamins and minerals, Lettuce for Salad can contribute to a balanced diet. However, it is important to supplement your nutrient intake with a variety of foods and to consider individual dietary restrictions or allergies. So next time you’re in Tijuana Flats, don’t hesitate to add Lettuce for Salad to your bowl or wrap for an extra dose of freshness and nutrition.

Questions and Answers

Are there any allergens in Tijuana Flats Lettuce for Salad?

Unfortunately, the article does not provide specific information about allergens present in Lettuce for Salad. It is recommended that individuals with specific dietary restrictions or allergies contact Tijuana Flats directly for detailed allergen information.

How many calories are in Tijuana Flats Lettuce for Salad?

Tijuana Flats Lettuce for Salad has only 9 calories per serving. It is a low calorie option that can be incorporated into a balanced diet.

What are the nutritional benefits of Tijuana Flats Lettuce for Salad?

Lettuce for Salad provides essential vitamins and minerals, including 6% of the recommended daily value of vitamin A, 3% of the recommended daily value of vitamin C, and 1% of the recommended daily value of calcium. It is also low in fat and cholesterol.

Can Tijuana Flats Lettuce for Salad help with weight management?

Yes, Lettuce for Salad can be a beneficial choice for weight management. With its low calorie content and high water content, it can add satiety and bulk to meals without adding excessive calories.

Is Tijuana Flats lettuce for salad a good source of fiber?

Yes, Lettuce for Salad contains 1 gram of fiber per serving, which contributes to digestive health and supports regular bowel movements. However, it is important to eat a variety of fiber-rich foods for optimal fiber intake.