Nutrition facts and Weight Watchers points for Lettuce for Quesadilla from Tijuana Flats.
Tijuana Flats Lettuce for Quesadilla Calories
There are 9 calories in Lettuce for Quesadilla.
Lettuce for Quesadilla Nutrition Facts
| Serving Size | 1 quesadilla portion | |
| Calories | 9 | |
| Calories From Fat | 1 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 1g | 2% |
| Vitamin A | 6% | |
| Vitamin C | 3% | |
| Calcium | 1% | |
| Iron | 0% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Tijuana Flats
Tijuana Flats Lettuce for Quesadilla Allergens
We are working on getting the allergen information for this item.
Tijuana Flats Lettuce for Quesadilla Ingredients
We are working on getting the ingredients for this item.
What is a Tijuana quesadilla?
Flour tortilla stuffed with Mexican style chicken or beef, mixed cheeses, lettuce and tomatoes, guacamole and sour cream.
What’s in Taco Bell chicken quesadilla?
The Chicken Quesadilla is a purist’s meal; and we say “purist” in the most complimenting way possible. It’s a simple flour tortilla with some grilled chicken, a hefty portion of melted three-cheese blend, creamy jalapeño sauce, and absolutely zero bells and whistles.
How many calories in a Tijuana Flats quesadilla?
Your Quesadilla
| Macronutrient | Amount Per Serving / % Daily Value |
|---|---|
| Calories | 652 cal / 33% Daily Value |
| Carbohydrates | 82 grams / 30% Daily Value |
| Cholesterol | 54 milligrams / 18% Daily Value |
| Dietary Fiber | 5 grams / 18% Daily Value |
Are quesadillas Tex-Mex?
Tex-Mex quesadillas generally use two flour tortillas on top of one another with a gooey cheese and meat filling, plus lettuce and other vegetables. The Mexican quesadilla is simply a corn tortilla doubled over around a white cheese filling, with very little else added.
How many calories is in a Taco Bell quesadilla?
510 calories
There are 510 calories in 1 quesadilla (184 g) of Taco Bell Quesadilla – Chicken.
How many calories in a homemade cheese quesadilla corn tortilla?
One Corn and Cheese Quesadillas gives 191 calories. Out of which carbohydrates comprise 90 calories, proteins account for 24 calories and remaining calories come from fat which is 82 calories.
How many calories is Taco Bell chicken quesadilla?
Taco Bell Chicken Quesadilla (1 each) contains 37.2g total carbs, 34.6g net carbs, 27g fat, 25.6g protein, and 497 calories.
How many calories are in a beef quesadilla?
514 calories
Quesadillas Beef (1 serving) contains 42g total carbs, 41g net carbs, 29g fat, 22g protein, and 514 calories.