Tijuana Flats Kids Taco Refried Beans Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Taco Refried Beans from Tijuana Flats.

Calories

There are 143 calories in Kids Taco Refried Beans.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to kid-friendly meals, Tijuana Flats offers a number of delicious options that cater to young taste buds. One such option is the Kids Taco Refried Beans, a nutritious and flavorful dish that combines the goodness of refried beans with the fun of a taco. In this expert article, we will explore the features, benefits, and drawbacks of Tijuana Flats Kids Taco Refried Beans.

Features.

1. Delicious taste: Tijuana Flats Kids Taco Refried Beans are designed to appeal to young palates. The refried beans are seasoned with flavorful spices, creating a mild and pleasant taste that kids will love.
2. Nutritional Value: These beans pack a nutritional punch. With 20 grams of protein per serving, Tijuana Flats Kids Taco Refried Beans are a good source of plant-based protein for growing children. Protein is essential for muscle growth and repair.
3. Fiber-Rich: Fiber is an important part of a healthy diet, and Tijuana Flats Kids Taco Refried Beans provide 6 grams of fiber per serving. Fiber aids in digestion, promotes satiety, and helps maintain a healthy weight.
4. Low in saturated fat: These beans contain only 1g of saturated fat, making them a healthier choice than many other kid-friendly options. Limiting saturated fat intake is important for maintaining heart health.
5. Vitamins and minerals: Tijuana Flats Kids Taco Refried Beans provide important vitamins and minerals. They are a good source of iron, which supports the production of healthy red blood cells, and contain vitamin C, which supports immune function.

Benefits:

1. Balanced meal option: Tijuana Flats Kids Taco Refried Beans can be part of a balanced meal for kids. They provide a good balance of protein, carbohydrates and fiber to help maintain energy levels and keep kids feeling full longer.
2. Versatile: These beans can be enjoyed in a variety of ways. They can be served as a taco filling or as a side dish with other kid-friendly favorites like rice, grilled chicken or vegetables. The versatility of Tijuana Flats Kids Taco Refried Beans allows for creativity in meal planning.
3. Convenience: As part of the Tijuana Flats menu, these beans are readily available at their locations, making them a convenient option for busy parents and families on the go. They offer a nutritious alternative to fast food without compromising on taste.

Disadvantages:

1. Sodium Content: While Tijuana Flats Kids Taco Refried Beans offer numerous nutritional benefits, it’s important to note that they contain 173 mg of sodium per serving. Excessive sodium intake can contribute to high blood pressure and other health problems. It’s a good idea to monitor sodium intake from other sources throughout the day.
2. Allergen and ingredient information: Unfortunately, the specific allergen information and detailed ingredient list for Tijuana Flats Kids Taco Refried Beans are not provided on the website. This may be a drawback for individuals with specific dietary restrictions or food allergies.

Conclusion

Tijuana Flats Kids Taco Refried Beans offer a delicious and nutritious option for kids. Packed with protein, fiber, and essential vitamins and minerals, these beans provide a balanced meal choice that can be enjoyed in a variety of ways. While they do have some drawbacks, such as sodium content and limited allergen information, they remain a convenient and tasty option for families looking for healthier alternatives for their kids. So next time you visit Tijuana Flats, consider trying the Kids Taco Refried Beans for a tasty and healthy dining experience.

Questions and Answers

What are the main nutritional benefits of Tijuana Flats Kids Taco Refried Beans?

Tijuana Flats Kids Taco Refried Beans offer several nutritional benefits. They are a good source of protein, providing 20 grams per serving, which is essential for muscle growth. These beans also contain 6 grams of fiber, which promotes healthy digestion and helps with weight management. They are also low in saturated fat, making them a healthier choice for kids.

How can Tijuana Flats Kids Taco Refried Beans be incorporated into a balanced meal?

Tijuana Flats Kids Taco Refried Beans can be enjoyed in a variety of ways as part of a balanced meal. They can be used as a taco stuffing, paired with rice, grilled chicken or vegetables, or served as a side dish. Mixing these beans with other nutritious ingredients makes for a well-rounded and satisfying meal for kids.

Are Tijuana Flats Kids Taco Refried Beans suitable for children with dietary restrictions or allergies?

Unfortunately, the specific allergen and ingredient information for Tijuana Flats Kids Taco Refried Beans is not available on the website. Therefore, it’s important for individuals with food allergies or dietary restrictions to exercise caution and consult with restaurant staff to ensure the beans are safe for consumption.

Can Tijuana Flats Kids Taco Refried Beans be a healthier alternative to fast food?

Yes, Tijuana Flats Kids Taco Refried Beans can serve as a healthier alternative to many fast food options. These beans are packed with nutrients and provide a balanced combination of protein, fiber and carbohydrates. They offer a nutritious choice that can be enjoyed on the go without compromising on taste.

How does the sodium content of Tijuana Flats Kids Taco Refried Beans compare to the Daily Value?

Tijuana Flats Kids Taco Refried Beans contain 173 mg of sodium per serving. While this is not excessive, it’s important to consider your total sodium intake from other sources throughout the day. The American Heart Association recommends limiting sodium intake to 2,300 mg or less per day. Monitoring sodium intake and making conscious choices at other meals can help maintain a balanced sodium intake.