Tijuana Flats Kids Taco Red Chicken and Refried Beans Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Taco Red Chicken and Refried Beans from Tijuana Flats.

Calories

There are 149 calories in Kids Taco Red Chicken and Refried Beans.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying the taste buds of the little ones, Tijuana Flats has created a delicious treat known as the Kids Taco Red Chicken and Refried Beans. Packed with flavor and nutrition, this menu item is a popular choice among children. In this article, we will delve into its features, benefits, and potential drawbacks to provide a comprehensive overview of this delicious dish.

Characteristics

The Tijuana Flats Kids Taco Red Chicken and Refried Beans is a wholesome combination of tender red chicken and flavorful refried beans wrapped in a soft taco shell. Here are some notable features of this dish:

1. Nutritional Balance: This menu item provides a balance of essential macronutrients. It provides a good amount of protein, carbohydrates and fiber, which are important for children’s growth and energy levels.
2. Calorie Content: At 149 calories per serving, the Kids Taco Red Chicken and Refried Beans provides a reasonable caloric count for a satisfying meal option.
3. Protein-Rich: The meal is a good source of protein with 10 grams per serving. Protein is essential for building and repairing tissues, supporting immune function, and helping you feel full.
4. Fiber content: With 3 grams of fiber, this option can help support a healthy digestive system and help maintain balanced blood sugar levels.

Fiber Benefits

The Kids Taco Red Chicken and Refried Beans offers several benefits that make it an appealing choice for young eaters:

1. Good source of protein: The red chicken in this dish provides a lean source of protein, which is essential for children’s growth and development. Protein helps build and repair muscle, supports the production of enzymes and hormones, and maintains healthy skin and hair.
2. Healthy carbohydrates: Refried beans and taco shells provide a source of carbohydrates, which are the body’s primary source of energy. These complex carbohydrates provide a sustained release of energy and can help keep kids feeling full and satisfied.
3. Rich in essential nutrients: Kids Taco Red Chicken and Refried Beans contain important vitamins and minerals such as vitamin C, calcium and iron. These nutrients are needed for a variety of bodily functions, including immune health, bone development, and oxygen transport.
4. Customizable options: Tijuana Flats allows for customization, so parents can adjust toppings and ingredients based on their child’s preferences or dietary restrictions.

Cons:

While the Kids Taco Red Chicken and Refried Beans offers many benefits, it’s important to consider some potential drawbacks:

1. Sodium content: The dish contains 152 mg of sodium per serving, which may be a concern for individuals who need to limit their sodium intake. Parents should be aware of their child’s total sodium intake and consider balancing it with lower sodium options throughout the day.
2. Limited allergen information: As stated on the website, allergen information and a detailed ingredient list are not currently available for this particular item. This may pose a challenge for individuals with specific dietary restrictions or allergies.

Bottom line

The Tijuana Flats Kids Taco Red Chicken and Refried Beans offers a tasty and nutritious option for the little ones. Packed with protein, carbohydrates and essential nutrients, this dish provides a well-rounded meal that can satisfy children’s taste buds while supporting their growth and development. However, it’s important to note the sodium content and limited allergen information. As always, it is recommended to consult with the restaurant or a healthcare professional if you have specific dietary concerns or restrictions.

Questions and Answers

1. Is the Kids Taco Red Chicken and Refried Beans a healthy option for kids?

Answer: Yes, the Kids Taco Red Chicken and Refried Beans can be a healthy option for kids. It provides a balanced combination of protein, carbohydrates and fiber. It is also a good source of essential nutrients such as vitamins and minerals. However, parents should consider their child’s overall nutritional needs and any specific dietary restrictions they may have.

2. Can I customize the toppings and ingredients on the Kids Taco Red Chicken and Refried Beans?

Answer: Yes, Tijuana Flats allows for the customization of its menu items, including the Kids Taco Red Chicken and Refried Beans. You can adjust the toppings and ingredients according to your child’s preferences or dietary restrictions. This customization option adds flexibility and ensures that the meal meets your child’s tastes and needs.

3. Is Kids Taco Red Chicken and Refried Beans suitable for those with dietary restrictions or allergies?

Answer: Allergen information and a detailed ingredient list for the Kids Taco Red Chicken and Refried Beans are not currently available. This may pose a challenge for individuals with specific dietary restrictions or allergies. It is recommended that you contact the restaurant directly or consult a healthcare professional if your child has known allergies or dietary restrictions.

4. How does the calorie content of the Kids Taco Red Chicken and Refried Beans compare to other menu items?

Answer: The Kids Taco Red Chicken and Refried Beans has 149 calories per serving. While the calorie content may vary depending on toppings and customizations, this is generally a reasonable calorie count for a satisfying meal option. When compared to other menu items, it can be considered a moderate calorie choice for children.

5. What should I know about the sodium content of the Kids Taco Red Chicken and Refried Beans?

Answer: The Kids Taco Red Chicken and Refried Beans contains 152 mg of sodium per serving. While this amount may not be excessive, it is important to consider your child’s overall sodium intake, especially if they are on a sodium-restricted diet for health reasons. It is a good idea to balance this with lower-sodium options throughout the day and be aware of other high-sodium ingredients or seasonings that may be added.