Tijuana Flats Kids Taco Red Chicken and Black Beans Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Taco Red Chicken and Black Beans from Tijuana Flats.

Calories

There are 151 calories in Kids Taco Red Chicken and Black Beans.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to finding a tasty and nutritious meal for your kids, Tijuana Flats delivers with their Kids Taco Red Chicken and Black Beans. This menu item is a flavorful combination of red chicken and black beans, offering a satisfying meal that is sure to please even the pickiest eaters. Let’s explore the features, pros, and cons of this delicious dish.

Features:

1. Protein Packed: The Kids Taco Red Chicken and Black Beans provides a good amount of protein with 10 grams per serving. Protein is essential for growing children as it supports muscle development and overall growth.
2. High in Fiber: With 2 grams of fiber, this dish contributes to your child’s daily fiber intake. Fiber aids in digestion, helps maintain healthy blood sugar levels and keeps your child feeling fuller longer.
3. Moderate calorie content: Each serving of Kids Taco Red Chicken and Black Beans contains 151 calories. This makes it a great option for a balanced meal for kids.
4. Low in saturated fat: This dish contains only 1 gram of saturated fat. Limiting saturated fat intake is important for maintaining heart health and reducing the risk of cardiovascular disease.

Benefits:

1. Nutritious ingredients: Kids Taco Red Chicken and Black Beans are made with high-quality ingredients, including lean red chicken and fiber-rich black beans. These ingredients provide essential nutrients such as vitamins, minerals and antioxidants.
2. Balanced meal: This menu item combines protein, carbohydrates and fiber, making it a well-rounded meal choice for kids. It provides sustained energy, supports healthy growth and helps keep kids focused throughout the day.
3. Customizable: Tijuana Flats offers the option to customize the Kids Taco Red Chicken and Black Beans to your child’s liking. You can add toppings such as lettuce, tomato, or salsa to enhance the flavor and nutritional value.
4. Convenient and kid-friendly: Kids Taco Red Chicken and Black Beans are perfectly portioned for kids, making them a convenient option for busy parents. The flavors and textures are also kid-friendly, ensuring that even the most picky eaters will enjoy this meal.

Disadvantages:

1. Limited allergen information: Allergen information for the Kids Taco Red Chicken and Black Beans is not provided on the website. If your child has any food allergies or dietary restrictions, it is recommended that you contact Tijuana Flats directly for detailed information.
2. Sodium Content: Each serving of Kids Taco Red Chicken and Black Beans contains 209 mg of sodium. While this is within a reasonable range, it’s important to consider overall sodium intake, especially for children with special dietary needs or health conditions.

Conclusion

Tijuana Flats’ Kids Taco Red Chicken and Black Beans is a delicious and nutritious meal option for kids. Packed with protein, fiber and essential nutrients, this dish provides a balanced and tasty meal that kids will enjoy. While it offers several benefits, such as customizable options and convenience, it’s important to consider the limited allergen information and sodium content. Overall, this menu item can be a great addition to your child’s diet to promote overall health and wellness.

Questions and Answers

Is the Kids Taco Red Chicken and Black Beans a healthy choice for my child?

Yes, Kids Taco Red Chicken and Black Beans is a healthy choice for your child. It contains lean red chicken and black beans and provides a good amount of protein and fiber. It is also low in saturated fat, making it a nutritious option for a balanced meal.

Can I customize Kids Taco Red Chicken and Black Beans to my child’s liking?

Absolutely! Tijuana Flats allows you to customize your menu items, including the Kids Taco Red Chicken and Black Beans. You can add toppings such as lettuce, tomato, or salsa to enhance the flavor and nutritional value according to your child’s preferences.

Does Kids Taco Red Chicken & Black Beans contain any allergens?

The allergen information for the Kids Taco Red Chicken and Black Beans is not listed on the website. If your child has any food allergies or dietary restrictions, it is recommended that you contact Tijuana Flats directly for detailed information.

How many calories are in one serving of Kids Taco Red Chicken and Black Beans?

Each serving of Kids Taco Red Chicken and Black Beans contains 151 calories. This makes it a great option for a balanced and portion-controlled meal for kids.

Is the sodium content of the Kids Taco Red Chicken and Black Beans within a reasonable range?

Yes, the Kids Taco Red Chicken and Black Beans contains 209 mg of sodium per serving, which is within a reasonable range. However, it’s important to consider total sodium intake, especially for children with special dietary needs or health conditions.