Tijuana Flats Kids Taco Lettuce Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Taco Lettuce from Tijuana Flats.

Calories

There are 9 calories in Kids Taco Lettuce.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Tijuana Flats, a popular restaurant chain known for its delicious Tex-Mex cuisine, offers a number of kid-friendly options on its menu. One such item is the Kids Taco Salad, a nutritious and flavorful choice that parents can feel good about serving to their children.

Features:

Tijuana Flats’ Kids Taco Lettuce is a specially designed dish that caters to the taste buds of young children. Here are some notable features of this menu item:

1. Low-calorie option: The Kids Taco Salad has only 9 calories per serving, making it a light and guilt-free choice. It is an ideal option for parents who want to provide a balanced meal for their children.
2. Protein-rich: With 4 grams of protein, this dish provides an appropriate amount of this essential nutrient. Protein is critical for growing children as it supports muscle development and overall growth.
3. Fresh and Crisp Lettuce: Kids Taco Lettuce features fresh and crisp lettuce for a satisfying crunch and refreshing taste. Lettuce is an excellent source of vitamins and minerals, including vitamin A and vitamin C.

Benefits:

1. Nutritional Value: Kids Taco Lettuce provides a good balance of macronutrients, including protein, carbohydrates and fats. It contains fiber, which aids in digestion and promotes a healthy digestive system.
2. Healthier alternative: Compared to traditional taco options, which can be high in calories and fat, Kids Taco Lettuce offers a healthier alternative. By using lettuce as a taco shell substitute, it reduces overall calories while still providing a satisfying eating experience.
3. Customizable: Tijuana Flats allows parents to customize their menu items, and the Kids Taco Lettuce is no exception. Parents can add additional toppings or ingredients to suit their child’s preferences, such as diced tomatoes, cheese, or a drizzle of their favorite sauce.

Disadvantages:

While the Kids Taco Lettuce has many advantages, it’s important to consider the following disadvantages:

1. Limited ingredients: The website does not provide specific information about the ingredients in Kids Taco Lettuce. This may be a concern for parents who want to ensure that their child’s dietary restrictions or allergies are addressed.
2. Allergen Information Not Available: Allergen information is not currently available for Kids Taco Lettuce. This lack of information can be a disadvantage for parents who need to be aware of potential allergens in their child’s diet.
3. Limited flavor profile: While the Kids Taco Lettuce is a nutritious option, it may lack the rich and bold flavors associated with traditional taco fillings. Some kids may prefer a more robust flavor experience.

Conclusion

Tijuana Flats’ Kids Taco Lettuce is a commendable choice for parents looking for a nutritious and tasty option for their children. With its low calorie content, protein-rich composition, and fresh lettuce, it offers several advantages. However, the limited ingredient and allergen information, as well as the potential for a milder flavor profile, should be considered. Overall, Kids Taco Lettuce can be a valuable addition to a balanced and varied diet for children.

Questions and Answers

Is Tijuana Flats Kids Taco Lettuce a healthy choice for my child?

Yes, Kids Taco Lettuce is a healthy choice for your child. It contains only 9 calories and provides 4 grams of protein. It is also made with fresh lettuce, which is a good source of vitamins and minerals. This option allows you to provide your child with a nutritious meal while keeping calories low.

Can I customize Kids Taco Lettuce to my child’s liking?

Yes, Tijuana Flats offers customization options for its menu items, including the Kids Taco Lettuce. You can personalize it by adding toppings or ingredients your child enjoys, such as diced tomatoes, cheese, or a favorite sauce. This flexibility allows you to cater to your child’s taste preferences while still providing a nutritious meal.

Is Kids Taco Lettuce suitable for children with dietary restrictions or allergies?

Unfortunately, the website does not provide specific information about the ingredients in Kids Taco Lettuce. This is important to consider if your child has any dietary restrictions or allergies. We recommend contacting Tijuana Flats directly or speaking with a restaurant employee to inquire about ingredients and potential allergens.

What is the portion size of the Kids Taco Salad?

The Kids Taco Lettuce is served in a child-sized portion. However, the exact amount or weight is not listed on the website. It is best to visit Tijuana Flats or speak with the staff to get detailed information about the portion size and make sure it meets your child’s needs.

Can the Kids Taco Salad be a complete meal for my child?

While Kids Taco Lettuce can be part of a balanced meal, it may not be sufficient as a complete meal on its own. It is low in calories and provides a moderate amount of protein, but it may lack other important nutrients. Consider pairing it with other nutritious options such as a side of beans, grilled chicken, or a serving of fruits and vegetables to create a well-rounded meal for your child.