Tijuana Flats Kids Taco Ground Beef Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Taco Ground Beef from Tijuana Flats.

Calories

There are 168 calories in Kids Taco Ground Beef.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying the taste buds of kids, Tijuana Flats Kids Taco Ground Beef is a popular choice. This menu item provides a flavorful and enjoyable experience for kids while providing essential nutrients. Let’s take a closer look at the features, benefits and drawbacks of this delicious dish.

Features:

1. Taste: Tijuana Flats Kids Taco Ground Beef is known for its delicious taste. The combination of seasoned ground beef and a soft taco shell creates a delicious taste that kids love.
2. Portion size: The serving size of a Kids Taco portion is perfect for kids. It provides just the right amount of food to satisfy their hunger without overwhelming them.

Benefits:

1. Nutritional Value: Despite its delicious taste, Tijuana Flats Kids Taco Ground Beef offers some nutritional benefits. It is a good source of protein, providing 16 grams per serving. Protein is essential for children’s growth, development and overall health.
2. Moderate calorie content: With 168 calories per serving, this menu item can be part of a balanced diet for children. It provides a reasonable number of calories to meet their daily energy needs without excessive caloric intake.
3. Low in carbohydrates and sugar: Tijuana Flats Kids Taco Ground Beef contains only 1 gram of total carbohydrates and no sugars. This can be beneficial for kids on a low-carb or low-sugar diet.
4. Source of essential minerals: This meal contains important minerals such as iron and calcium. Iron is essential for healthy blood production, while calcium contributes to strong bones and teeth.

Cons:

1. Fat content: It’s important to note that Tijuana Flats Kids Taco Ground Beef has 11 grams of total fat, 4 grams of which is saturated fat. While fat is a necessary component of a balanced diet, excessive consumption of saturated fat in children’s diets should be monitored.
2. Allergen and ingredient information not available: A drawback of the information provided is that the allergen and ingredient details for Tijuana Flats Kids Taco Ground Beef are not mentioned on the website. This may be a concern for parents who need to be aware of specific allergens or dietary restrictions.

Bottom line:

Tijuana Flats Kids Taco Ground Beef is a delicious and nutritious option for kids. With its flavorful taste, reasonable caloric content, and valuable protein and mineral content, it can be part of a well-rounded diet for kids. However, it’s important to monitor fat content and consider the lack of allergen and ingredient information. As with any food, moderation and consideration of individual dietary needs are key. Overall, Tijuana Flats Kids Taco Ground Beef can be a tasty and enjoyable choice for kids.
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Tijuana Flats offers a variety of menu options, and parents can explore other items on the menu that may better suit their child’s dietary preferences and needs. It’s always a good idea to consider alternatives and make choices based on individual nutritional goals.