Tijuana Flats Kids Taco Diced Tomatoes Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Taco Diced Tomatoes from Tijuana Flats.

Calories

There are 8 calories in Kids Taco Diced Tomatoes.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to providing tasty and nutritious options for kids, Tijuana Flats offers a diverse menu that caters to young taste buds. One such item is the Kids Taco with Diced Tomatoes. In this article, we will explore the features, benefits, and considerations of this particular menu item, shedding light on its nutritional value and potential drawbacks.
Features of the Tijuana Flats Kids Taco with Diced Tomatoes:

1. Fresh diced tomatoes:
   The Kids Taco with Diced Tomatoes is made with fresh diced tomatoes. Adding diced tomatoes to the taco provides a burst of vibrant flavor and a refreshing texture that complements the other ingredients.
2. Balanced Macronutrient Profile:
   This menu option provides a balance of essential macronutrients. At 8 calories per serving, it is a low-calorie choice for kids. It contains 0 grams of protein, 8 grams of carbohydrates, and 1 gram of fat, making it an appropriate addition to a balanced meal.

Benefits of Tijuana Flats Kids Taco Diced Tomatoes:

1. Nutritional value:
   Although small in size, the Kids Taco with Diced Tomatoes contributes to a child’s overall nutritional intake. The diced tomatoes provide essential vitamins and minerals, including vitamin A and vitamin C. Vitamin A supports healthy vision and immune function, while vitamin C helps with collagen production and boosts immune health.
2. Versatility and customization:
   Tijuana Flats is known for its customizable menu options, and the Kids Taco with Diced Tomatoes is no exception. Kids can personalize their tacos by adding other ingredients such as seasoned meats, cheese, lettuce or salsa to suit their preferences. This customization makes for a fun and interactive eating experience.

Pros and cons:

1. Limited allergen information:
   One drawback to note is that allergen information for the Kids Taco with Diced Tomatoes is not currently available. This may be a concern for parents or caregivers who need to be aware of specific food allergies or intolerances. It is advisable to check with the restaurant or ask the staff for detailed allergen information before ordering.
2. Sodium content:
   While the Kids Taco with Diced Tomatoes is generally a healthy option, it is important to be aware of the sodium content. Each serving contains 2 mg of sodium, which may be a concern for individuals on sodium-restricted diets or those with certain health conditions. Moderation is key, and combining this menu item with other low-sodium ingredients can help maintain a healthy balance.

The bottom line:
Tijuana Flats’ Kids Taco with Diced Tomatoes offers a flavorful and nutritious choice for kids. With fresh diced tomatoes and a balanced macronutrient profile, it contributes positively to a child’s overall diet. However, it is important to consider the limited allergen information and to be aware of the sodium content. As always, it is recommended to consult with the restaurant or a healthcare professional for specific dietary concerns or restrictions.
By offering customizable options and focusing on fresh ingredients, Tijuana Flats presents a kid-friendly menu item that can be enjoyed as part of a well-rounded meal. The Kids Taco with Diced Tomatoes allows children to explore new flavors while benefiting from the vitamins and minerals found in this nutritious dish.

Questions and Answers

Are the diced tomatoes in the Kids Taco fresh?

Yes, the diced tomatoes in the Kids Taco are freshly prepared, adding a burst of flavor and texture to the dish.

Can I customize the Kids Taco with diced tomatoes?

Absolutely! Tijuana Flats offers customization options that allow kids to add additional ingredients such as seasoned meat, cheese, lettuce or salsa to personalize their Kids Taco to their liking.

Is the Kids Taco with diced tomatoes safe for kids with food allergies?

Unfortunately, allergen information is not currently available for this specific menu item. It is recommended that you check with the restaurant or ask the staff for detailed allergen information to ensure that it is consistent with any specific dietary restrictions or allergies your child may have.

How does the Kids Taco with Diced Tomatoes contribute to a child’s nutrition?

The Kids Taco with Diced Tomatoes is a low-calorie option for kids and provides essential vitamins and minerals. The diced tomatoes contribute to overall nutrition by providing vitamins A and C, which support healthy vision, immune function and collagen production.

Should I be concerned about the sodium content of the Kids Taco with diced tomatoes?

Each serving of Kids Taco with Diced Tomatoes contains 2 mg of sodium. While this amount is generally considered low, individuals on sodium-restricted diets or with certain health conditions should be aware of their total sodium intake. It is recommended that this menu item be consumed in moderation and that it be combined with other low-sodium ingredients for a balanced meal.