Tijuana Flats Kids Taco Blackened Chicken and Refried Beans Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Taco Blackened Chicken and Refried Beans from Tijuana Flats.

Calories

There are 98 calories in Kids Taco Blackened Chicken and Refried Beans.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to finding a delicious and satisfying meal for your little ones, Tijuana Flats offers a Kids Taco Blackened Chicken and Refried Beans option that is sure to please. This menu item combines the bold flavors of blackened chicken with the comforting goodness of refried beans, creating a well-rounded and nutritious choice for kids.

Features of the Kids Taco Blackened Chicken and Refried Beans

The Kids Taco Blackened Chicken and Refried Beans at Tijuana Flats is thoughtfully prepared with an emphasis on quality and taste. Here are some notable features of this menu item:

1. Flavorful Blackened Chicken: The blackened chicken in this dish is seasoned with a blend of spices that adds a smoky and slightly spicy flavor profile. It provides a delightful kick without being overwhelming for young palates.
2. Hearty Refried Beans: Refried beans are the perfect complement to chicken, providing a creamy, velvety texture that kids will enjoy. Beans are an excellent source of plant protein and fiber, making them a nutritious addition to the meal.
3. Fresh Ingredients: Tijuana Flats prides itself on using fresh, high-quality ingredients in its dishes. From the tender chicken to the flavorful beans, you can be confident that your child is getting a meal prepared with care.

Benefits of Kids Taco Blackened Chicken and Refried Beans

Choosing the Kids Taco Blackened Chicken and Refried Beans for your child comes with several benefits:

1. Protein-Rich: The Blackened Chicken and Refried Beans provide a good amount of protein, which is essential for growing children. Protein is essential for building and repairing tissues, supporting a healthy immune system, and promoting overall growth and development.
2. Balanced nutrition: This menu item provides a balanced combination of protein, carbohydrates and fats. It provides energy for active kids while providing essential nutrients to support their well-being.
3. Fiber: The inclusion of refried beans adds fiber to the meal. Fiber aids in digestion, helps maintain a healthy weight, and promotes satiety, reducing the likelihood of overeating.
4. Vitamins and Minerals: The Kids Taco Blackened Chicken and Refried Beans contains essential vitamins and minerals such as vitamin A, vitamin C, calcium and iron. These nutrients are important for healthy bone development, immune function, and overall vitality.

Disadvantages of Kids Taco Blackened Chicken and Refried Beans

While the Kids Taco Blackened Chicken and Refried Beans has many positive aspects, it’s important to note several potential drawbacks:

1. Sodium content: The dish contains sodium, primarily from the seasonings and ingredients used. While sodium is necessary for several bodily functions, excessive amounts can be harmful. It’s important to monitor your child’s overall sodium intake and to balance it with other low-sodium meals and snacks.
2. Limited ingredient information: The specific allergen information and detailed ingredient list for this menu item may not be readily available. If your child has any food allergies or dietary restrictions, it’s a good idea to check with restaurant staff to make sure the dish is appropriate for their needs.

Conclusion

The Tijuana Flats Kids Taco Blackened Chicken and Refried Beans is a tasty and nutritious option for kids. With its well-seasoned blackened chicken, creamy refried beans, and balanced nutritional profile, it provides a satisfying meal that kids will love. However, it’s important to keep an eye on sodium content and consider individual dietary needs. By making informed choices, you can provide your child with a tasty and healthy dining experience at Tijuana Flats.

Questions and Answers

Can I customize the Kids Taco Blackened Chicken and Refried Beans?

Yes, Tijuana Flats offers customization options for its menu items. You can ask the restaurant staff about any specific changes or additions you would like to make to the Kids Taco Blackened Chicken and Refried Beans to accommodate your child’s preferences or dietary needs.

Is the Kids Taco Blackened Chicken and Refried Beans safe for children with food allergies?

Allergen information for this specific menu item may not be readily available. If your child has food allergies, it is recommended that you check with the restaurant staff before ordering to ensure that the dish does not contain any ingredients that may cause an allergic reaction. Tijuana Flats strives to accommodate dietary restrictions, but it’s always best to communicate your child’s specific needs to ensure their safety.

What are the portion sizes for the Kids Taco Blackened Chicken and Refried Beans?

The Kids Taco Blackened Chicken and Refried Beans is served in a portion suitable for children. However, the specific amount may vary, so it’s a good idea to check with the restaurant for the portion sizes they offer. Tijuana Flats is committed to providing young diners with a satisfying and balanced meal.

Is the Kids Taco Blackened Chicken and Refried Beans a healthy choice for my child?

The Kids Taco Blackened Chicken and Refried Beans provides a nutritious combination of protein, carbohydrates and fiber. It can be a healthy choice for your child as part of a well-rounded diet. However, it’s important to consider your child’s overall nutritional needs and consult with a healthcare provider or dietitian for personalized advice.

Where can I find nutritional information on Kids Taco Blackened Chicken and Refried Beans?

The nutritional information provided in this article is based on information provided by Tijuana Flats. However, for more detailed and specific nutritional information, it’s recommended that you contact Tijuana Flats directly or visit their official website. They may be able to provide you with comprehensive information regarding calories, macronutrients, and other relevant nutritional details.