Tijuana Flats Kids Taco Blackened Chicken and Black Beans Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Taco Blackened Chicken and Black Beans from Tijuana Flats.

Calories

There are 101 calories in Kids Taco Blackened Chicken and Black Beans.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Tijuana Flats is a popular restaurant known for its vibrant flavors and diverse menu offerings. One of their standout items is the Kids Taco Blackened Chicken and Black Beans. This delicious dish not only appeals to young taste buds, but also provides a nutritious meal option for children. Let’s explore the features, pros, and cons of this Tijuana Flats favorite.

Features:

The Tijuana Flats Kids Taco Blackened Chicken and Black Beans offers a number of features that make it an excellent choice for parents looking for a balanced meal for their children:

1. High protein content: This dish is packed with 28 grams of protein, which is essential for growing children. Protein is essential for muscle development, tissue repair and overall growth.
2. Healthy ingredients: The taco contains blackened chicken and black beans, a good source of lean protein and fiber. Black beans are rich in nutrients and may help improve digestion and heart health.
3. Flavorful seasoning: Blackened chicken is seasoned with a blend of spices, adding a kick of flavor to the dish. This can help introduce children to a variety of tastes and expand their palates.
4. Portion Control: The Kids Taco portion size is designed with kids in mind to ensure they receive an appropriate amount of food for their age and dietary needs.

Benefits:

1. Balanced nutrition: The Kids Taco Blackened Chicken and Black Beans offers a balanced nutritional profile. It provides a good balance of macronutrients, including protein, carbohydrates and fat.
2. Essential nutrients: The food contains important vitamins and minerals, such as iron and calcium. These nutrients are essential for children’s growth, bone health and overall well-being.
3. Fiber: Black beans are an excellent source of fiber, which aids in digestion and helps children feel fuller for longer. This can contribute to better appetite control and possibly prevent overeating.
4. Versatility: While designed for children, this dish can also be enjoyed by adults who prefer smaller portions or are looking for a lighter meal option. It can be a great choice for individuals watching their calorie intake.

Disadvantages:

While the Kids Taco Blackened Chicken and Black Beans has numerous benefits, it’s important to consider a few potential drawbacks:

1. Sodium Content: The dish contains 302 mg of sodium, which may be a concern for individuals with special dietary restrictions or those who are watching their sodium intake. It’s important to be aware of total sodium intake throughout the day.
2. Limited allergen information: The website does not provide specific allergen information for this product. If your child has food allergies or sensitivities, it is recommended that you contact the restaurant directly for detailed information.
3. Individual Preferences: Taste preferences can vary from child to child, and some may not enjoy the flavors or ingredients in this particular dish. It’s always important to consider your child’s preferences and dietary restrictions when choosing a meal option.

Conclusion

The Tijuana Flats Kids Taco Blackened Chicken and Black Beans is a nutritious and flavorful choice for young diners. With its high protein content, healthy ingredients and portion control, this dish provides a balanced meal option for children. While it is important to keep sodium content and individual preferences in mind, the benefits of this Tijuana Flats favorite make it a great option for parents looking for a tasty and healthy meal for their kids.

Questions and Answers

Is the Kids Taco Blackened Chicken and Black Beans suitable for children with food allergies?

Unfortunately, the website does not provide specific allergen information for this item. If your child has food allergies or sensitivities, we recommend contacting the restaurant directly to inquire about potential allergens and cross-contamination risks.

Can adults enjoy the Kids Taco Blackened Chicken and Black Beans?

Absolutely! While these tacos are designed for kids, they can be enjoyed by adults who prefer smaller portions or are looking for a lighter meal option. The flavors and nutritional benefits make it a versatile choice for people of all ages.

How can Kids Taco Blackened Chicken and Black Beans contribute to a balanced diet?

The Kids Taco Blackened Chicken and Black Beans provides a balanced combination of protein, carbohydrates and fiber. This can contribute to a well-rounded diet by providing essential nutrients, supporting muscle growth and repair, and aiding in digestion.

What other nutritional benefits does this food provide?

In addition to its macronutrient content, Kids Taco Blackened Chicken and Black Beans contains important vitamins and minerals such as iron and calcium. These nutrients are critical for children’s growth, bone health and overall well-being.

Can Kids Taco Blackened Chicken and Black Beans be part of a weight conscious meal plan?

Yes, absolutely! The Kids Taco’s portion size and balanced nutrition make it an appropriate choice for individuals who are watching their calorie intake. It can be incorporated into a weight-conscious meal plan as part of a well-rounded diet.