Nutrition facts and Weight Watchers points for Kids Taco Blackened Chicken from Tijuana Flats.
Calories
There are 54 calories in Kids Taco Blackened Chicken.
Nutrition Facts
| Serving Size | 1 kids taco portion | |
| Calories | 54 | |
| Calories From Fat | 13 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 21mg | 7% |
| Sodium | 318mg | 13% |
| Total Carbohydrates | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 9g | 18% |
| Vitamin A | 5% | |
| Vitamin C | 2% | |
| Calcium | 1% | |
| Iron | 6% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Tijuana Flats
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Tijuana Flats, a popular restaurant chain known for its vibrant Tex-Mex cuisine, offers a delicious menu item for kids: the Kids Taco Blackened Chicken. This savory and flavorful dish is specially formulated to appeal to young taste buds while providing essential nutrients for their growing bodies.
Features:
The Tijuana Flats Kids Taco Blackened Chicken has several key features that make it an appealing choice:
- Taste and flavor: The blackened chicken in the taco is seasoned with a special blend of herbs and spices, resulting in a delicious and smoky flavor that kids are sure to enjoy.
- Portion Size: The Kids Taco Blackened Chicken is designed with kids in mind, offering an appropriately sized portion that is neither too large nor too small. It provides a satisfying meal without overwhelming young appetites.
- Protein content: Protein is a vital nutrient for growing children, and this dish provides a good amount of it. With 9 grams of protein per serving, Kids Taco Blackened Chicken helps support muscle development and overall growth.
- Low carbohydrate content: The taco contains only 1 gram of carbohydrates, making it a great choice for kids who are watching their carbohydrate intake or following a low-carb diet.
Benefits:
Choosing the Kids Taco Blackened Chicken from Tijuana Flats offers several benefits for both kids and parents:
- Nutritional balance: This dish provides a balanced combination of protein, fat and carbohydrates, ensuring that kids get the nutrients they need for their active lifestyles.
- Flavor variety: Smoked and seasoned blackened chicken provides a unique taste experience for kids, introducing them to new tastes and expanding their culinary horizons.
- Healthier option: Compared to many fast food alternatives, Kids Taco Blackened Chicken is a healthier choice. It is lower in saturated fat and calories, while still providing a satisfying and tasty meal.
- Customization: Tijuana Flats is known for its customizable menu options, and the Kids Taco Blackened Chicken is no exception. Kids can personalize their tacos with a variety of toppings and sauces.
Cons:
While the Kids Taco Blackened Chicken from Tijuana Flats has many positive attributes, it’s important to consider a few potential drawbacks:
- Allergen Information: Specific allergen information for this product is not currently available. Individuals with food allergies or dietary restrictions may need to exercise caution or seek alternative options until this information is provided.
- Ingredients: The full ingredient list for Kids Taco Blackened Chicken is not yet available. This may be a concern for parents who want to ensure that their children are consuming quality ingredients or avoiding specific allergens.
Conclusion
The Tijuana Flats Kids Taco Blackened Chicken is a tasty and nutritious choice for kids. Its flavorful blackened chicken, balanced nutritional profile, and customization options make it an appealing option for parents who want to provide their children with a delicious and healthy meal.
Disclaimer: The information provided in this article is based on the content available at the time of writing. For the most up-to-date and accurate information regarding allergens and ingredients, please visit the official Tijuana Flats website or consult a healthcare professional.
Questions and Answers
Is the Kids Taco Blackened Chicken suitable for children with food allergies?
Unfortunately, specific allergen information for this item is not currently available. If your child has food allergies, it is recommended that you exercise caution or consider alternative menu options until the allergen information is provided. You may also contact Tijuana Flats directly for more information.
Can I customize the Kids Taco Blackened Chicken to my child’s preference?
Yes, Tijuana Flats is known for its customizable menu options, and the Kids Taco Blackened Chicken is no exception. Your child can personalize their taco with a variety of toppings and sauces available at the restaurant.
How many calories are in one serving of Kids Taco Blackened Chicken?
One serving of Tijuana Flats Kids Taco Blackened Chicken contains approximately 54 calories.
What are the nutritional benefits of the Kids Taco Blackened Chicken?
The Kids Taco Blackened Chicken provides a good amount of protein, with 9 grams per serving, which supports muscle development and growth in children. It is also low in carbohydrates, with only 1 gram per serving, making it suitable for kids who need to watch their carb intake.
Are there any vegetarian or vegan options for kids at Tijuana Flats?
The Kids Taco Blackened Chicken is not suitable for vegetarians or vegans, as it contains chicken. However, Tijuana Flats may have other vegetarian or vegan options on their menu. It is recommended to check their menu or consult with the restaurant staff for suitable alternatives.