Tijuana Flats Kids Taco Black Beans Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Taco Black Beans from Tijuana Flats.

Calories

There are 147 calories in Kids Taco Black Beans.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Tijuana Flats is known for its delicious Tex-Mex cuisine, and the Kids Taco Black Beans is a popular choice among young diners. Packed with flavor and nutritional value, this menu item provides a satisfying meal for children. In this article, we will explore the features, benefits, and drawbacks of Tijuana Flats Kids Taco Black Beans.

Features & Benefits

Tijuana Flats Kids Taco Black Beans is a well-balanced meal consisting of black beans wrapped in a soft taco shell. Here are some notable features of this menu item:

1. Nutritional Value: The Kids Taco Black Beans provide a good amount of protein, with 5 grams per serving. Protein is essential for children’s growth and development, making this a nutritious choice.
2. Fiber-Rich: This meal is also a great source of fiber, providing 4 grams per serving. Fiber helps with digestion, promotes a healthy gut, and helps kids feel fuller longer.
3. Moderate calorie content: With 147 calories per serving, Kids Taco Black Beans strikes a balance between providing energy and maintaining a healthy caloric intake for kids. It may be an appropriate option for those watching their calorie intake.

Benefits:

Choosing Tijuana Flats Kids Taco Black Beans for your child can provide several benefits:

1. Taste and variety: The combination of flavorful black beans and a soft taco shell is likely to appeal to children’s taste buds. It introduces them to new tastes and textures, expanding their culinary experiences.
2. Nutritional balance: Kids Taco Black Beans provide a good balance of macronutrients, including protein, carbohydrates and fats. This combination ensures that children receive a well-rounded meal that supports their growth and provides sustained energy.
3. Healthier option: Compared to some other fast food choices, Tijuana Flats Kids Taco Black Beans can be considered a healthier option. It contains less saturated fat and cholesterol, making it a favorable choice for parents who prioritize their child’s health.

Disadvantages:

While Tijuana Flats Kids Taco Black Beans has numerous benefits, it’s important to consider a few potential drawbacks:

1. Sodium content: The dish contains 287 mg of sodium per serving, which is 12% of the recommended daily value. Individuals who need to limit their sodium intake, such as those with certain health conditions, should be aware of this.
2. Allergen Information: The specific allergen information for the Kids Taco Black Beans is not provided on the website. It is important for parents to be aware of any potential allergens their child may have before choosing this menu item.
3. Limited information: The website does not provide details about the ingredients used in the Kids Taco Black Beans. This lack of information may make it difficult for individuals with dietary restrictions or special preferences to assess the suitability of the dish.

Conclusion

Tijuana Flats Kids Taco Black Beans is a tasty and nutritious option for children. With its protein and fiber content, it supports their growth and provides sustained energy. While it is generally a healthier choice than some fast food alternatives, parents should be aware of the sodium content and the lack of detailed allergen and ingredient information. By considering these factors, parents can make an informed decision and provide their children with a tasty and healthy meal at Tijuana Flats.

Questions and Answers

Is Tijuana Flats Kids Taco Black Beans a healthy choice for kids?

Yes, Tijuana Flats Kids Taco Black Beans can be a healthy choice for kids. They provide a good amount of protein and fiber, which are essential for growth and digestion. However, it’s important to consider individual dietary needs and preferences.

Can children with dietary restrictions or allergies consume Tijuana Flats Kids Taco Black Beans?

The website does not provide specific allergen information for Kids Taco Black Beans. Therefore, it is recommended that parents of children with dietary restrictions or allergies exercise caution and consult with Tijuana Flats staff regarding ingredient details before making a decision.

How many calories are in one serving of Tijuana Flats Kids Taco Black Beans?

One serving of Tijuana Flats Kids Taco Black Beans has 147 calories. This moderate calorie content makes it a great option for kids who are watching their calorie intake.

Can Tijuana Flats Kids Taco Black Beans be used in a vegetarian or vegan diet?

Since the website does not provide detailed ingredient information, it is unclear whether Tijuana Flats Kids Taco Black Beans is suitable for vegetarian or vegan diets. It is recommended that you contact Tijuana Flats for the specific ingredients used to determine if the product meets your dietary preferences.

Can Tijuana Flats Kids Taco Black Beans be part of a balanced meal for children?

Yes, Tijuana Flats Kids Taco Black Beans can be part of a balanced meal for kids. They provide a combination of protein, carbohydrates and fats for a well-rounded nutritional profile. However, it is important to pair them with other nutrient-rich foods to ensure a complete and varied diet.