Tijuana Flats Kids Quesadilla Powerlite Cheese Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Quesadilla Powerlite Cheese from Tijuana Flats.

Calories

There are 195 calories in Kids Quesadilla Powerlite Cheese.

195

Nutrition Facts

Serving Size 1 kids quesadilla portion
Calories 195
Calories From Fat 122
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 37mg 12%
Sodium 359mg 15%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 18g 36%
Vitamin A   8%
Vitamin C   0%
Calcium   50%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to finding a delicious and satisfying meal for your kids, the Tijuana Flats Kids Quesadilla Powerlite Cheese is a fantastic choice. This tasty dish offers a flavorful combination of ingredients that will leave your little ones wanting more. Let’s take a closer look at the features, pros, and cons of this delicious kid’s quesadilla.

Features:

The Tijuana Flats Kids Quesadilla Powerlite Cheese is specially designed to appeal to the taste buds of little ones. Here are some notable features of this delicious dish:

  1. Healthy ingredients: This quesadilla is made with quality ingredients, including Mexican-style chicken or beef, blended cheese, lettuce, tomato, guacamole and sour cream. These ingredients come together to create a balanced and flavorful meal.
  2. Portion size: The Kids Quesadilla Powerlite Cheese is perfectly portioned for kids to get a satisfying meal without overpowering their appetite. It strikes the right balance between taste and portion control.
  3. Nutritional Value: Tijuana Flats understands the importance of providing nutritious options for kids. The Kids Quesadilla Powerlite Cheese is a good source of protein with 18 grams per serving, which is essential for growing children. It also contains calcium, vitamin A and other important nutrients that contribute to a well-rounded diet.

Benefits:

Choosing the Tijuana Flats Kids Quesadilla Powerlite Cheese offers several benefits that make it an excellent choice for parents and their children:

  1. Delicious taste: The combination of Mexican-style chicken or beef, mixed cheeses and fresh toppings creates a burst of flavor that kids will love. The savory taste of the quesadilla is sure to satisfy even the pickiest eaters.
  2. Convenience: Tijuana Flats is known for its quick service and convenient dining experience. The Kids Quesadilla Powerlite Cheese is a hassle-free option for busy parents who want to feed their kids a healthy and tasty meal without spending hours in the kitchen.
  3. Customization: Tijuana Flats allows for customization, so you can tailor the quesadilla to your child’s preferences. Whether they have special dietary needs or simply prefer certain ingredients, you can make adjustments to ensure their satisfaction.

Disadvantages:

While the Tijuana Flats Kids Quesadilla Powerlite Cheese offers numerous benefits, it’s important to consider a few potential drawbacks:

  1. Calorie content: The Kids Quesadilla Powerlite Cheese contains 195 calories per serving, which may be a concern for some parents who are concerned about their child’s caloric intake. It’s important to balance this meal with other nutritious options throughout the day.
  2. Allergen Information: Unfortunately, the specific allergen information for this item is not provided on the website. This can be a drawback for parents who need to be cautious about certain allergies their child may have. It’s advisable to contact Tijuana Flats directly for detailed allergen information.

Conclusion

The Tijuana Flats Kids Quesadilla Powerlite Cheese is a delicious and healthy option for kids. With its flavorful ingredients, appropriate portion size, and nutritional value, it provides a well-rounded meal that kids will enjoy. While it’s important to consider the caloric content and lack of allergen information, these factors can be managed by balancing the overall diet and seeking additional information from Tijuana Flats. Choose Tijuana Flats Kids Quesadilla Powerlite Cheese for a delicious treat that will put a smile on your child’s face while providing a satisfying and nutritious meal.

Questions and Answers

Is the Tijuana Flats Kids Quesadilla Powerlite Cheese a healthy option for kids?

Yes, Tijuana Flats Kids Quesadilla Powerlite Cheese is a nutritious choice for kids. It provides essential nutrients such as protein and calcium. However, it’s important to consider the overall balance of your child’s diet and their specific nutritional needs.

Can I customize the ingredients in Kids Quesadilla Powerlite Cheese?

Yes, Tijuana Flats allows for customization, so you can make adjustments to the Kids Quesadilla Powerlite Cheese to suit your child’s preferences or dietary needs. Feel free to inquire about ingredient substitutions or exclusions when placing your order.

Are there any allergens in Kids Quesadilla Powerlite Cheese?

Unfortunately, the specific allergen information for the Kids Quesadilla Powerlite Cheese is not listed on the website. If your child has allergies or sensitivities, it is recommended that you contact Tijuana Flats directly to inquire about allergens and potential cross-contamination risks.



How many calories are in one serving of the Kids Quesadilla Powerlite Cheese?

One serving of Kids Quesadilla Powerlite Cheese contains 195 calories. While this is a consideration for calorie-conscious parents, it’s important to remember that the overall balance of your child’s diet is key. Incorporating a variety of nutritious foods throughout the day will help maintain a well-rounded diet.

What is the serving size of the Kids Quesadilla Powerlite Cheese?

Kids Quesadilla Powerlite Cheese is portioned for kids. It is a single serving size that strikes a balance between satisfying hunger and providing a tasty meal without overpowering their appetite.