Tijuana Flats Kids Quesadilla Lettuce Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Quesadilla Lettuce from Tijuana Flats.

Calories

There are 9 calories in Kids Quesadilla Lettuce.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Tijuana Flats, a popular Tex-Mex restaurant, offers a variety of tasty and satisfying menu items. One of their options for kids is the Kids Quesadilla Lettuce, a dish that combines the goodness of a quesadilla with the freshness of lettuce. In this expert article, we will explore the features, benefits, and drawbacks of Tijuana Flats Kids Quesadilla Lettuce.

Features:

The Tijuana Flats Kids Quesadilla Lettuce is a well-designed dish that includes the following components:

• Flour Tortilla: The quesadilla is made with a soft and flavorful flour tortilla that provides a perfect base for the other ingredients.
• Mexican Chicken or Beef: The quesadilla is stuffed with your choice of Mexican-style chicken or beef, adding a savory and protein-rich element to the dish.
• Mixed Cheese: The combination of mixed cheeses adds a creamy and indulgent texture to the quesadilla.
• Lettuce and Tomato: The inclusion of fresh lettuce and tomatoes adds a refreshing crunch and vibrant flavor to the dish.
• Guacamole and Sour Cream: The addition of guacamole and sour cream enhances the flavor and richness of the quesadilla.

Benefits:

The Tijuana Flats Kids Quesadilla Salad offers several benefits that make it a great choice for kids:

• Healthy option: The dish contains fresh lettuce and tomatoes, which provide important vitamins and minerals. It is a good source of fiber, contributing to a balanced and nutritious meal for kids.
• High in protein: With the addition of Mexican-style chicken or beef, the quesadilla provides a good amount of protein. Protein is essential for growing children as it supports muscle development and overall growth.
• Customizable: Tijuana Flats offers customization so you can tailor the quesadilla to your child’s preferences. They can choose their preferred protein option and even add additional toppings such as salsa or jalapeños if desired.
• Kid-friendly portion size: The Kids Quesadilla Lettuce is portioned for kids, ensuring they get a satisfying meal without overwhelming them with excessive calories.
• Flavorful and enjoyable: Tijuana Flats is known for its delicious Tex-Mex flavors, and the Kids Quesadilla Lettuce lives up to that reputation. It offers a combination of cheesy, meaty and fresh flavors that are sure to please young taste buds.

Cons:

While the Tijuana Flats Kids Quesadilla Lettuce is a fantastic option, it’s important to consider a few potential drawbacks:

• Limited allergen information: The website does not currently provide allergen information for this specific item. If your child has food allergies or sensitivities, it would be wise to contact Tijuana Flats directly for detailed ingredient information.
• High sodium content: The Kids Quesadilla Salad contains a moderate amount of sodium. If your child needs to limit sodium intake for health reasons, it’s worth considering.
• Additional Side Options: While the Kids Quesadilla Lettuce is a satisfying meal on its own, some children may prefer additional side options such as rice or beans. These can be ordered separately for a more complete meal.

Conclusion

The Tijuana Flats Kids Quesadilla Lettuce is a healthy, customizable and tasty choice for kids. It combines the classic elements of a quesadilla with the freshness of lettuce for a balanced and enjoyable meal. Just be aware of any allergen concerns and sodium content. So next time you visit Tijuana Flats, consider ordering the Kids Quesadilla Lettuce for your little ones to enjoy a tasty and nutritious Tex-Mex treat!

Questions and Answers

Is the Tijuana Flats Kids Quesadilla Lettuce a healthy option for kids?

Yes, Tijuana Flats Kids Quesadilla Lettuce is a healthy option for kids. It contains fresh lettuce and tomatoes, which provide essential vitamins and minerals. It is also a good source of fiber, contributing to a balanced and nutritious meal for kids.

Can I customize the Tijuana Flats Kids Quesadilla Lettuce?

Yes, Tijuana Flats allows for customization, so you can tailor the Kids Quesadilla Lettuce to your child’s preferences. You can choose between Mexican-style chicken or beef for the filling, and you can also add additional toppings like salsa or jalapeños if you like.

Does the Tijuana Flats Kids Quesadilla Salad contain any allergens?

The website does not currently provide allergen information specific to the Kids Quesadilla Lettuce. If your child has food allergies or sensitivities, it would be advisable to contact Tijuana Flats directly for detailed ingredient information to ensure it is safe for consumption..

Is the Tijuana Flats Kids Quesadilla Lettuce high in sodium?

The Kids Quesadilla Salad contains a moderate amount of sodium. If your child needs to limit sodium intake for health reasons, it’s worth considering. However, the specific sodium content is not provided on the website, so it would be helpful to contact Tijuana Flats for more detailed nutritional information.

Does the Tijuana Flats Kids Quesadilla Lettuce come with any side options?

The Kids Quesadilla Lettuce is a stand-alone meal. However, if your child prefers additional side options like rice or beans, you can order them separately to create a more well-rounded meal.