Tijuana Flats Kids Quesadilla Diced Tomatoes Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Quesadilla Diced Tomatoes from Tijuana Flats.

Calories

There are 8 calories in Kids Quesadilla Diced Tomatoes.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying the taste buds of children and adults, Tijuana Flats is a popular choice. One of their menu items, the Kids Quesadilla Diced Tomatoes, offers a delicious combination of flavors that kids will love. Let’s take a closer look at the features, pros, and cons of this tasty treat.

Features & Benefits

The Tijuana Flats Kids Quesadilla Diced Tomatoes is designed with kids in mind. It consists of a flour tortilla filled with diced tomatoes and other ingredients that create a delicious culinary experience. Here are some notable features of this menu item:

1. Fresh diced tomatoes: The inclusion of diced tomatoes adds a refreshing and tangy element to the quesadilla. The juicy tomatoes provide a burst of flavor and contribute to the overall texture of the dish.
2. Kid-friendly size: The portion size of the Kids Quesadilla Diced Tomatoes is perfect for small appetites. It provides just the right amount of food to keep kids satisfied without overwhelming them.
3. Nutritional balance: This quesadilla offers a balanced nutritional profile appropriate for children. It contains moderate amounts of carbohydrates, proteins and fats, ensuring that children get the nutrients they need for growth and development.

Benefits:

The Kids Quesadilla Diced Tomatoes offers several benefits that make it an excellent choice for children:

1. Taste and flavor: The combination of diced tomatoes, shredded cheese and other ingredients creates a flavorful quesadilla that will appeal to even the pickiest eaters. The savory taste and texture make it an enjoyable meal option for kids.
2. Nutritional Value: While it’s delicious, this menu item also offers some nutritional value. It is low in calories and provides a small amount of protein and carbohydrates. This can be a better alternative to less healthy fast food options.
3. Variety and customization: Tijuana Flats is known for its wide variety of toppings and sauces, allowing kids to customize their quesadilla to their liking. This customization option encourages kids to explore different flavors and textures while enjoying their meal.

Disadvantages:

While the Kids Quesadilla Diced Tomatoes has many positive aspects, there are a few drawbacks to consider:

1. Limited ingredient information: The specific ingredients used in the Kids Quesadilla Diced Tomatoes are not listed on the website. This lack of information may be a concern for individuals with dietary restrictions or food allergies.
2. Possible high sodium content: Although not specifically mentioned on the website, some quesadilla fillings, such as cheese and sauces, may contribute to higher sodium levels. Individuals watching their sodium intake should be aware of this potential drawback.
3. Limited nutritional information: Beyond calorie counts, the site does not provide detailed nutritional information such as vitamins, minerals, or allergen details. This lack of information may be a challenge for individuals who closely monitor their nutritional intake.

Conclusion

The Tijuana Flats Kids Quesadilla Diced Tomatoes is a tasty and kid-friendly option worth considering. Its combination of fresh diced tomatoes, balanced nutritional profile, and customization options make it an appealing choice for kids. However, the limited ingredient and nutritional information provided on the website may be a drawback for some individuals. As always, it’s important to consider personal dietary needs and preferences when making food choices for children.

Questions and Answers

1. What are the ingredients in the Tijuana Flats Kids Quesadilla Diced Tomatoes?

Unfortunately, the website does not provide specific information about the ingredients used in the Kids Quesadilla Diced Tomatoes. It’s advisable to contact Tijuana Flats directly for more detailed ingredient information, especially if you have any specific dietary restrictions or allergies.

2. Is the Kids Quesadilla Diced Tomatoes safe for children with food allergies?

Since the website does not provide allergen information for this particular menu item, it is recommended that you contact Tijuana Flats directly to inquire about potential allergens present in the Kids Quesadilla Diced Tomatoes. This will ensure the safety of children with specific food allergies or intolerances.

3. Can I customize the Kids Quesadilla Diced Tomatoes with additional toppings or sauces?

Yes! Tijuana Flats is known for its wide variety of toppings and sauces that allow for customization of menu items. You can certainly explore different flavor combinations by adding toppings or sauces of your choice to enhance the flavor of the Kids Quesadilla Diced Tomatoes.

4. Is the Kids Quesadilla Diced Tomatoes a healthy choice for kids?

The Kids Quesadilla Diced Tomatoes offers a moderate nutritional profile, containing moderate amounts of carbohydrates, protein and fat. While it can be a tasty and enjoyable option for children, it’s important to consider overall dietary balance and individual nutritional needs. Consulting with a healthcare professional or registered dietitian can provide personalized guidance on incorporating this menu item into a child’s overall diet..

5. Can I find detailed nutritional information for the Kids Quesadilla Diced Tomatoes?

Unfortunately, the website does not provide detailed nutritional information beyond the calorie count. If you require more detailed nutritional information, such as vitamins, minerals, or specific macronutrient breakdowns, it is recommended that you contact Tijuana Flats directly for accurate and comprehensive information..