Tijuana Flats Kids Burrito Whole Wheat Tortilla Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Burrito Whole Wheat Tortilla from Tijuana Flats.

Calories

There are 196 calories in Kids Burrito Whole Wheat Tortilla.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to finding a healthy and delicious meal for your kids, the Tijuana Flats Kids Burrito Whole Wheat Tortilla is an excellent choice. This menu item is specially designed with the health and taste preferences of little ones in mind. Let’s explore the features, pros and cons of this delicious option.

Features & Benefits

The Tijuana Flats Kids Burrito Whole Wheat Tortilla is packed with several notable features that make it a standout option:
1. Nutritious ingredients: This burrito is made with whole grain tortillas, which provide a good amount of fiber, essential vitamins and minerals. It also contains a protein-rich filling of cheese, lettuce and tomato.
2. Portion size: The Kids Burrito Whole Grain Tortilla is designed to meet the appetites of young children. The portion size is just right for their needs, ensuring they get an adequate amount of nutrients without overloading their small stomachs.
3. Customizable options: Tijuana Flats offers several sides for the Kids Burrito, including chips, unsweetened applesauce, candy, and a choice of soda or apple juice. This allows you to personalize the meal based on your child’s preferences and dietary needs.

Advantages:

Choosing the Tijuana Flats Kids Burrito Whole Grain Tortilla offers several benefits for both parents and children:
1. Balanced nutrition: This meal provides a balanced combination of protein, carbohydrates and healthy fats. The whole grain tortilla contributes to a higher fiber content, which aids in digestion and promotes a feeling of fullness.
2. Essential vitamins and minerals: The Kids Burrito contains beneficial nutrients such as vitamin A, vitamin C, calcium and iron. These vitamins and minerals are essential for children’s growth, development and overall well-being.
3. Healthier alternative: Choosing whole grain tortillas over regular flour tortillas adds more nutritional value to the meal. Whole grain tortillas are higher in fiber and have a lower glycemic index, which can help regulate blood sugar levels and provide sustained energy.
4. Kid-Friendly Flavors: Tijuana Flats understands that taste is important to kids. The combination of cheese, lettuce and tomato in the burrito filling provides a flavorful experience that appeals to young taste buds.

Disadvantages:

While the Tijuana Flats Kids Burrito Whole Wheat Tortilla has many benefits, it’s important to consider some potential drawbacks:
1. Sodium content: The Kids Burrito contains 470 mg of sodium, which is 20% of the recommended daily value. Parents should be aware of their child’s total sodium intake, especially if they have specific dietary restrictions or health concerns.
2. Limited allergen information: The specific allergens present in the Kids Burrito are not listed on the website. If your child has any food allergies or sensitivities, it’s advisable to contact Tijuana Flats directly for detailed information to ensure their safety and well-being.
3. Beverage choices: While the Kids Burrito comes with beverage options, it’s important to consider the nutritional content of the drink you choose. Choosing a healthier beverage such as apple juice or water can improve the overall nutritional value of the meal.

Bottom line

The Tijuana Flats Kids Burrito Whole Wheat Tortilla is a nutritious and delicious option for young children. With its nutrient-rich ingredients, balanced nutrition and customizable features, it provides a well-rounded meal that meets the needs and preferences of children. With an eye on sodium content and additional allergen information, this menu item can be a great addition to your child’s dining experience at Tijuana Flats.

Questions and Answers

What are the ingredients in the Tijuana Flats Kids Burrito?

The Tijuana Flats Kids Burrito comes with a filling of cheese, lettuce and tomato and is served with a choice of chips, unsweetened applesauce or candy. It can also be accompanied by a soft drink or apple juice.

Does the Tijuana Flats Kids Burrito use whole wheat tortillas?

Yes, the Tijuana Flats Kids Burrito is made with whole grain tortillas. The use of whole wheat tortillas adds nutritional value to the meal, providing more fiber and a lower glycemic index compared to regular flour tortillas.

What are the nutritional benefits of the Tijuana Flats Kids Burrito Whole Wheat Tortilla?

The Tijuana Flats Kids Burrito Whole Wheat Tortilla offers several nutritional benefits. It contains a balanced combination of protein, carbohydrates and healthy fats. The whole wheat tortilla adds fiber, while the filling provides essential vitamins and minerals. The meal also contributes to a feeling of fullness and sustained energy.

Is the Tijuana Flats Kids Burrito safe for children with food allergies?

Unfortunately, specific allergen information for the Tijuana Flats Kids Burrito is not provided on the website. If your child has food allergies or sensitivities, it is recommended that you contact Tijuana Flats directly for detailed information on potential allergens present in the meal..

What are the beverage options with the Tijuana Flats Kids Burrito?

The Tijuana Flats Kids Burrito can be served with a choice of soda or apple juice. It is important to consider the nutritional content of the chosen beverage and choose options that meet your child’s dietary needs and preferences.