Tijuana Flats Kids Burrito Red Chicken and Refried Beans Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Burrito Red Chicken and Refried Beans from Tijuana Flats.

Calories

There are 149 calories in Kids Burrito Red Chicken and Refried Beans.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Tijuana Flats is a popular fast-casual restaurant chain known for its Tex-Mex cuisine. Among its extensive menu, the Kids Burrito Red Chicken and Refried Beans stands out as a delicious and nutritious option for young diners. This article will explore the features, benefits, and drawbacks of this particular dish.

Features & Benefits

The Tijuana Flats Kids Burrito Red Chicken and Refried Beans is specifically designed to meet the taste preferences of children. This flavorful dish consists of a soft tortilla filled with tender red chicken and hearty refried beans. It comes with a choice of sides, including cheese, lettuce and tomato. Kids can also choose from chips, unsweetened applesauce or candy, and a soft drink or apple juice to complete their meal.

Benefits:

1. Nutritional balance: The Kids Burrito Red Chicken and Refried Beans provides a well-rounded meal for children. It contains a good balance of macronutrients, including protein, carbohydrates and fats. With 10 grams of protein per serving, this meal can help support children’s growth and development.
2. High in fiber: Refried beans are a rich source of fiber. The Kids Burrito Red Chicken and Refried Beans contains 3 grams of fiber, which can help support digestive health and promote a feeling of fullness.
3. Essential vitamins and minerals: This dish also provides essential vitamins and minerals. While specific amounts may vary, it generally provides 2% of the recommended daily allowance of calcium, iron, and vitamin C. These nutrients are important for maintaining strong bones, supporting the immune system, and promoting overall health.
4. Customization Options: Tijuana Flats understands that each child’s taste preferences may be different. That is why this meal allows for customization by offering a variety of side options. Whether a child prefers a crunchy snack like chips or a healthier choice like unsweetened applesauce, there is something for every palate.

Disadvantages:

1. Calories: While the Kids Burrito Red Chicken and Refried Beans can be a nutritious choice, it is important to consider the caloric content. With 149 calories per serving, it is important to ensure that it fits into a child’s overall daily caloric needs and is balanced with other meals and snacks throughout the day.
2. Limited allergen information: A drawback of the information provided is the lack of allergen information for this particular dish. Parents or individuals with specific dietary restrictions or allergies should exercise caution and contact the restaurant directly for accurate allergen information.

Conclusion

The Tijuana Flats Kids Burrito Red Chicken and Refried Beans is a tasty and nutritious option for kids. With its balanced macronutrient profile, fiber content and customizable sides, it provides a well-rounded meal. However, it is important to consider calories and check with the restaurant for allergen information. By making informed choices, parents can ensure that their children enjoy a tasty and healthy dining experience at Tijuana Flats.

Questions and Answers

Are the ingredients in the Kids Burrito Red Chicken and Refried Beans listed?

Unfortunately, the specific ingredients for the Kids Burrito Red Chicken and Refried Beans are not listed on the website. It is recommended that you contact Tijuana Flats directly to inquire about any specific dietary concerns or restrictions.

Can the Kids Burrito Red Chicken and Refried Beans be customized?

Yes, the Kids Burrito Red Chicken and Refried Beans can be customized to your child’s preferences. Tijuana Flats offers a variety of side options including cheese, lettuce, tomato, chips, unsweetened applesauce, candy, and a choice of soda or apple juice.

Is the Kids Burrito Red Chicken and Refried Beans suitable for children with allergies?

Allergen information for the Kids Burrito Red Chicken and Refried Beans is not available on the website. It is advisable to contact Tijuana Flats directly for accurate allergen information and to ensure the suitability of the dish for children with specific allergies or dietary restrictions.

How many calories are in the Kids Burrito Red Chicken and Refried Beans?

The Kids Burrito Red Chicken and Refried Beans contains approximately 149 calories per serving. It is important to consider this caloric content in the context of a child’s total daily caloric needs and to balance it with other meals and snacks throughout the day.

What are the nutritional benefits of Kids Burrito Red Chicken and Refried Beans?

The Kids Burrito Red Chicken and Refried Beans provides a balanced combination of macronutrients, including protein, carbohydrates and fat. It contains 10 grams of protein and 3 grams of fiber, which can help support a child’s growth, development and digestive health. It also provides some essential vitamins and minerals, albeit in modest amounts.