Tijuana Flats Kids Burrito Red Chicken and Black Beans Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Burrito Red Chicken and Black Beans from Tijuana Flats.

Calories

There are 151 calories in Kids Burrito Red Chicken and Black Beans.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Tijuana Flats is a popular restaurant known for its delicious Mexican-inspired cuisine. One of the highlights of their menu is the Kids Burrito Red Chicken and Black Beans. This article provides an expert review of this menu item, highlighting its features, benefits, and potential drawbacks.

Features & Benefits

Tijuana Flats’ Kids Burrito Red Chicken and Black Beans is specially designed to meet the taste buds and nutritional needs of children. Here are some key features of this menu item:

1. Ingredients: The burrito is made with tender red chicken, flavorful black beans and a choice of toppings including cheese, lettuce and tomato. It also comes with a side option of chips, unsweetened applesauce, candy, and a soda or apple juice.
2. Portion size: The Kids Burrito is designed to be an appropriate portion size for kids. It provides a satisfying meal without overpowering their appetite.
3. Nutritional Profile: While exact nutritional information may vary, the burrito generally contains 151 calories, 9 g total fat, 8 g carbohydrates, 2 g fiber, and 10 g protein. It also contains essential vitamins and minerals such as vitamin A, vitamin C, calcium, and iron.

Benefits:

The Kids Burrito Red Chicken and Black Beans offers several benefits that make it a great choice for parents and kids alike:

1. Nutritional balance: This menu item provides a good balance of macronutrients, including protein, carbohydrates and fats. It also provides fiber, which is important for digestion and overall health.
2. Protein-Rich: The inclusion of red chicken and black beans provides a significant amount of protein. Protein is essential for children’s growth and development by supporting muscle and tissue repair.
3. Customizable toppings: The Kids Burrito allows kids to customize their meal with toppings like cheese, lettuce and tomato. This encourages them to make healthier choices and explore different flavors.
4. Variety of side options: The availability of side options such as chips, unsweetened applesauce, and candy allows children to personalize their meal according to their preferences.

Disadvantages:

While the Kids Burrito Red Chicken and Black Beans has many advantages, there are some potential disadvantages to consider:

1. Sodium Content: The burrito contains 209 mg of sodium per serving, which may be a concern for individuals who need to limit their sodium intake, such as those with high blood pressure.
2. Limited allergen information: The article mentions that allergen information for this product is not yet available. This may be a drawback for individuals with specific food allergies or dietary restrictions.
3. Side Options: While the availability of side options provides variety, some choices, such as candy and soft drinks, may not be the healthiest options for children. It’s important for parents to consider the nutritional value of the sides they choose.

Conclusion

Tijuana Flats Kids Burrito Red Chicken and Black Beans is a nutritious and tasty option for kids. With its balanced nutritional profile, protein-rich ingredients and customizable toppings, it provides a satisfying and enjoyable eating experience. However, it’s important to be mindful of sodium content and to choose wisely when choosing side options. Overall, this menu item can be a great choice for parents looking to provide their children with a tasty and healthy meal at Tijuana Flats.

Questions and Answers

What are the main ingredients in the Tijuana Flats Kids Burrito Red Chicken and Black Beans?

The Kids Burrito Red Chicken and Black Beans is made with tender red chicken, flavorful black beans and toppings like cheese, lettuce and tomato. It also comes with a side option of chips, unsweetened applesauce, candy, and a choice of soft drink or apple juice.

Is the Kids Burrito Red Chicken and Black Beans a nutritious choice?

Yes, the Kids Burrito Red Chicken and Black Beans offers a balanced nutritional profile. It contains protein from the chicken and black beans, carbohydrates from the tortilla and beans, and essential vitamins and minerals. However, it’s important to consider individual dietary needs and preferences when making food choices.

Are there any allergen warnings for the Kids Burrito Red Chicken and Black Beans?

The allergen information for this item is not provided in the available content. It is recommended that you contact the restaurant directly for specific allergen information or if you have any food allergies or dietary restrictions.

Can the toppings on the Kids Burrito Red Chicken and Black Beans be customized?

Yes, the Kids Burrito allows for customization with toppings such as cheese, lettuce and tomato. This gives kids the opportunity to personalize their meal and explore different flavors.

What are the potential disadvantages of the Kids Burrito Red Chicken and Black Beans?

While the Kids Burrito Red Chicken and Black Beans offers several benefits, there are some potential drawbacks to consider. These include the sodium content, which may be a concern for those on a low-sodium diet, and the limited availability of allergen information. In addition, some side options, such as candy and soft drinks, may not be the healthiest choices for children, so it’s important for parents to make mindful choices when selecting side items.