Tijuana Flats Kids Burrito Blackened Chicken and Black Beans Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Burrito Blackened Chicken and Black Beans from Tijuana Flats.

Calories

There are 101 calories in Kids Burrito Blackened Chicken and Black Beans.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to finding a satisfying and healthy meal for your little ones, the Tijuana Flats Kids Burrito Blackened Chicken and Black Beans is an excellent option. Packed with flavor and nutrition, this menu item is specifically designed to meet the taste preferences and dietary needs of children. In this expert article, we will explore the features, benefits, and drawbacks of the Tijuana Flats Kids Burrito Blackened Chicken and Black Beans and shed light on why it could be an excellent choice for the youngsters in your family.
Features.
The Tijuana Flats Kids Burrito Blackened Chicken and Black Beans is a carefully crafted meal that combines high-quality ingredients to create a delicious and nutritious option for kids. Here are some notable features:

1. Blackened Chicken: The burrito features tender and flavorful blackened chicken, providing a good source of lean protein. Protein is essential for growing children as it supports their muscle development and overall growth.
2. Black Beans: The inclusion of black beans adds a hearty and fiber-rich element to the burrito. Black beans are known for their high fiber content, which aids in digestion and helps maintain a healthy digestive system.
3. Cheese, lettuce and tomato: The burrito is topped with the classic combination of cheese, lettuce and tomato. These fresh and vibrant ingredients not only enhance the flavor, but also provide essential vitamins and minerals, such as vitamin A and vitamin C, which are important for maintaining a strong immune system.
4. Choice of sides: The Tijuana Flats Kids Burrito Blackened Chicken and Black Beans comes with a choice of sides, including chips, unsweetened applesauce or candy. This allows for customization based on your child’s preferences and dietary needs.

BENEFITS

1. Nutritional Profile: The Tijuana Flats Kids Burrito Blackened Chicken and Black Beans offers a balanced nutritional profile. It contains a moderate amount of calories, with 101 calories per serving, making it an appropriate portion size for children. The burrito is also a good source of protein, with 7 grams per serving, which is essential for their growth and development.
2. Fiber-Rich: The inclusion of black beans provides a significant amount of fiber at 2 grams per serving. Fiber promotes healthy digestion, helps regulate blood sugar levels, and contributes to a feeling of fullness, which can help control appetite and prevent overeating.
3. Versatility: The Tijuana Flats Kids Burrito Blackened Chicken and Black Beans offers versatility when it comes to side choices. Whether your child prefers a salty snack like chips or a healthier option like unsweetened applesauce, you can customize the meal to meet their taste preferences and nutritional needs.
4. Flavorful experience: Tijuana Flats is known for its bold and vibrant flavors, and the Kids Burrito Blackened Chicken and Black Beans is no exception. This meal introduces kids to a delightful combination of spices, textures and fresh ingredients, making it an enjoyable eating experience for young palates.

Cons
While the Tijuana Flats Kids Burrito Blackened Chicken and Black Beans offers numerous benefits, it is important to consider potential drawbacks:

1. Sodium Content: The burrito contains 302 mg of sodium per serving, which is 13% of the recommended daily value. Parents should be aware of their child’s overall sodium intake, as excess sodium can contribute to high blood pressure and other health problems.
2. Limited allergen information: At the time of this writing, accurate allergen information is not provided for this menu item. This may be of concern to parents of children with specific food allergies or sensitivities. It is advisable to check with the restaurant or refer to their allergen information before making a decision.

Bottom Line
The Tijuana Flats Kids Burrito Blackened Chicken and Black Beans is a nutritious and tasty option that is specifically designed to meet the preferences and dietary needs of children. With high-quality ingredients, a balanced nutritional profile and customizable sides, it provides a well-rounded meal that can satisfy young palates. With sodium content and individual allergen concerns in mind, this menu item can be an excellent choice for parents looking for a healthy and delicious option for their little ones at Tijuana Flats.
(Note: The information provided in this article is based on the content available at the URL provided and is accurate as of the date indicated. It is always advisable to check the official sources or contact the restaurant directly for the most current and accurate information regarding their menu items).

Questions and Answers

Are there any allergens in the Tijuana Flats Kids Burrito Blackened Chicken and Black Beans?
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At the time of writing, the specific allergen information for this menu item is not provided. It is recommended to consult with the restaurant or refer to their allergen information to determine if it is suitable for individuals with specific food allergies or sensitivities.
What are the main ingredients in the Tijuana Flats Kids Burrito Blackened Chicken and Black Beans?
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The main ingredients in the Kids Burrito Blackened Chicken and Black Beans include blackened chicken, black beans, cheese, lettuce, and tomatoes. These ingredients are combined to create a flavorful and nutritious meal for children.
Can I customize the sides that come with the Tijuana Flats Kids Burrito Blackened Chicken and Black Beans?
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Yes, the Kids Burrito Blackened Chicken and Black Beans offers a choice of sides. You can select from options such as chips, unsweetened applesauce, or candy, allowing you to tailor the meal to your child’s preferences and dietary requirements.
How many calories are in the Tijuana Flats Kids Burrito Blackened Chicken and Black Beans?
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The Kids Burrito Blackened Chicken and Black Beans contains 101 calories per serving. This portion size is designed to provide an appropriate calorie intake for children while offering a satisfying meal.
What are the nutritional benefits of the Tijuana Flats Kids Burrito Blackened Chicken and Black Beans?
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The Kids Burrito Blackened Chicken and Black Beans offers a balanced nutritional profile. It is a good source of protein, providing 7 grams per serving, which is essential for supporting children’s growth and development. Additionally, it contains dietary fiber from black beans, contributing to healthy digestion and a feeling of fullness.
(Note: The information provided in these FAQs is based on the content available on the provided URL and is accurate as of the date mentioned. It is always advisable to refer to the official sources or consult with the restaurant directly for the most up-to-date and accurate information regarding their menu items.)