Tijuana Flats Kids Burrito Black Beans Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Burrito Black Beans from Tijuana Flats.

Calories

There are 147 calories in Kids Burrito Black Beans.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to finding a delicious and nutritious meal option for your kids, look no further than Tijuana Flats Kids Burrito Black Beans. Packed with wholesome ingredients and bursting with flavor, this menu item caters to the taste buds of little ones while offering several health benefits. In this expert article, we will explore the features, benefits, and drawbacks of Tijuana Flats Kids Burrito Black Beans, providing you with valuable insight to make an informed decision for your child’s mealtime.

Features of Tijuana Flats Kids Burrito Black Beans

Tijuana Flats Kids Burrito Black Beans is a thoughtfully designed menu item that combines several key ingredients to create a satisfying and balanced meal for kids. Here are its notable features:

1. Healthy ingredients:
   This burrito is made with black beans, which are a great source of fiber, protein and essential minerals. It also includes other ingredients such as cheese, lettuce, and tomatoes for a well-rounded flavor profile.
2. Customizable options:
   Tijuana Flats knows that every child has unique preferences. That’s why this burrito comes with a choice of sides, including chips, unsweetened applesauce or candy, and a choice of beverages, such as a soda or apple juice.

Benefits of the Tijuana Flats Kids Burrito Black Beans

Choosing Tijuana Flats Kids Burrito Black Beans for your child’s meal has several benefits beyond satisfying their taste buds. Here are some of the benefits:

1. Nutritional value:
   This burrito provides a good balance of macronutrients. It provides a moderate amount of calories, with 147 calories per serving, making it an appropriate portion size for children. It contains 7 grams of total fat, 16 grams of carbohydrates and 5 grams of protein, which are essential for their growth and development.
2. Fiber:
   Black beans are rich in fiber, and this burrito has 4 grams of fiber per serving. Fiber aids in digestion, promotes satiety, and helps regulate blood sugar levels, making it a valuable addition to your child’s diet.
3. Essential minerals:
   The black beans in this burrito provide essential minerals like iron and calcium. Iron is essential for healthy red blood cells and cognitive development, while calcium supports strong bones and teeth.
4. Customization and variety:
   With customizable sides and beverage options, Tijuana Flats Kids Burrito Black Beans allows your child to have a meal tailored to their preferences. This variety can help foster a positive attitude toward nutritious food and encourage them to make healthier choices.

Disadvantages of Tijuana Flats Kids Burrito Black Beans

While Tijuana Flats Kids Burrito Black Beans offers numerous benefits, it is important to consider some potential drawbacks:

1. Sodium content:
   This burrito contains 287 mg of sodium per serving, which is 12% of the recommended daily value. If your child has special dietary restrictions or needs to limit sodium intake, it’s a factor to consider.
2. Allergen Information:
   Specific allergen information for this product was not available at the time of writing. If your child has any known allergies or dietary restrictions, it’s recommended that you check with the restaurant or choose an alternative option until the information is available.

Conclusion:
Tijuana Flats Kids Burrito Black Beans is a nutritious and tasty choice for kids’ meals. Packed with wholesome ingredients and offering customizable options, it provides a balanced combination of nutrients while catering to your child’s taste preferences. However, it’s important to consider factors such as sodium content and allergen information when making nutritional choices for your child. By weighing the features, benefits, and potential drawbacks, you can make an informed decision to ensure your child enjoys a delicious and nutritious meal.
Note: The information in this article is based on the content available at the URL provided and may be subject to change. It is always recommended to check the latest information from official sources or directly from Tijuana Flats before making any dietary decisions.

Questions and Answers

1. Are there any allergens in Tijuana Flats Kids Burrito Black Beans?

At the time of writing, the specific allergen information for this item is not available. It is advisable to check with the restaurant directly or consult their allergen information guide to ensure the burrito is safe for consumption if your child has any known allergies or dietary restrictions.

2. How many calories are in one serving of Tijuana Flats Kids Burrito Black Beans?

Tijuana Flats Kids Burrito Black Beans has 147 calories per serving. This portion size is designed to provide an appropriate caloric intake for children.

3. Can sides and beverages be customized with the Tijuana Flats Kids Burrito Black Beans?

Yes, Tijuana Flats offers customizable options for the sides and beverages that accompany the Kids Burrito Black Beans. You can choose from chips, unsweetened applesauce or candy as a side, and a soft drink or apple juice as a beverage.

4. Is the Tijuana Flats Kids Burrito Black Beans a good source of fiber?

Yes, Tijuana Flats Kids Burrito Black Beans contains 4 grams of fiber per serving. The black beans used in the burrito are known for their fiber content, which aids in digestion, promotes satiety, and helps regulate blood sugar levels.

5. What other nutritional benefits does Tijuana Flats Kids Burrito Black Beans offer?

Tijuana Flats Kids Burrito Black Beans provides essential minerals like iron and calcium. Iron is important for healthy red blood cells and cognitive development, while calcium supports strong bones and teeth. It also provides 5g of protein per serving, which is essential for growth and development.
Note: The information provided in these FAQs is based on the content available at the URL provided and may be subject to change. It is always recommended to verify the latest information from official sources or directly from Tijuana Flats before making any dietary decisions.