Nutrition facts and Weight Watchers points for Ground Beef and Refried Beans for Tostada from Tijuana Flats.
Calories
There are 311 calories in Ground Beef and Refried Beans for Tostada.
Nutrition Facts
| Serving Size | 1 portion | |
| Calories | 311 | |
| Calories From Fat | 159 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 293mg | 12% |
| Total Carbohydrates | 16g | 5% |
| Dietary Fiber | 6g | 24% |
| Sugars | 2g | |
| Protein | 21g | 42% |
| Vitamin A | 0% | |
| Vitamin C | 3% | |
| Calcium | 5% | |
| Iron | 17% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Tijuana Flats
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
If you’re a fan of Mexican cuisine and looking for a tasty and satisfying meal option, consider Tijuana Flats’ Ground Beef and Refried Beans for Tostada. This flavorful dish combines the richness of ground beef with the creaminess of refried beans for a mouthwatering experience. Let’s explore the features, benefits, and drawbacks of this popular menu item.
Features:
The Tijuana Flats Ground Beef and Refried Beans for Tostada is a well-balanced dish that offers a variety of features to tantalize your taste buds. Here are a few notable features:
- High in Protein: This tostada is packed with 21 grams of protein per serving, making it a satisfying option for those looking to meet their protein needs.
- High in Fiber: With 6 grams of fiber, this dish can contribute to your daily fiber intake, promoting digestive health and providing a feeling of fullness.
- Essential nutrients: The tostada contains essential nutrients such as iron, calcium, and vitamin C, which are important for overall health and well-being.
- Versatile Toppings: Tijuana Flats Ground Beef and Refried Beans for Tostada can be customized with a variety of toppings, including shredded lettuce, cheese, tomato and salsa, allowing you to personalize your meal to your liking.
Benefits:
Choosing the Tijuana Flats Ground Beef and Refried Beans for Tostada offers several benefits that make it a favorable choice:
- Delicious flavor: The combination of seasoned ground beef and creamy refried beans creates a delicious flavor profile that is sure to satisfy your craving for Mexican cuisine.
- Nutritional Balance: This dish strikes a balance between protein, carbohydrates and fats, providing you with a well-rounded meal that can contribute to a balanced diet.
- Satisfaction: Thanks to its protein and fiber content, Tijuana Flats Ground Beef and Refried Beans for Tostada can help keep you feeling full and satisfied longer, reducing the likelihood of overeating.
- Quick and convenient: Whether you dine in at Tijuana Flats or order to go, this tostada is a convenient option for those looking for a delicious meal on the go.
Cons:
While the Tijuana Flats Ground Beef and Refried Beans for Tostada offers numerous benefits, it’s important to consider some potential drawbacks:
- Calorie content: This dish contains 311 calories per serving, which may be relatively high for people on calorie-restricted diets. It’s important to be mindful of portion size and incorporate this into your overall daily caloric intake.
- Sodium content: The Tostada has 293 milligrams of sodium per serving, which may contribute to your daily sodium intake. Individuals with certain dietary restrictions or health conditions should be cautious about their sodium intake.
- Allergen Information: Allergen information for this item is not currently available, which may present challenges for individuals with specific food allergies or intolerances. It is recommended that you contact Tijuana Flats directly for detailed allergen information.
Conclusion
Tijuana Flats Ground Beef and Refried Beans for Tostada is a delicious and nutritious menu option that offers a balanced combination of flavors and essential nutrients. While it offers several benefits such as protein content, fiber, and customizable toppings, it’s important to be mindful of its calorie and sodium content. If you’re a fan of Mexican cuisine and looking for a satisfying meal, this tostada can be a great choice, but it’s always wise to consider your individual dietary needs and preferences.
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Can I include the Tijuana Flats Ground Beef and Refried Beans for Tostada in a weight loss plan?
Tijuana Flats Ground Beef and Refried Beans for Tostada contains 311 calories per serving, which may be relatively high for people on a low-calorie diet. However, with portion control and mindful eating, you can still enjoy this dish as part of a balanced weight loss plan. It’s important to consider your total caloric intake and make adjustments accordingly.
Is the Tijuana Flats Ground Beef and Refried Beans for Tostada available for take-out?
Yes, Tijuana Flats Ground Beef and Refried Beans for Tostada is available for take-out. Whether you dine at Tijuana Flats or prefer to enjoy it at home, this dish offers a convenient and delicious option for those on the go.