Tijuana Flats Ground Beef and Refried Beans for Quesadilla Nutrition Facts

Nutrition facts and Weight Watchers points for Ground Beef and Refried Beans for Quesadilla from Tijuana Flats.

Calories

There are 155 calories in Ground Beef and Refried Beans for Quesadilla.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Tijuana Flats is known for its delicious Mexican cuisine, and the Ground Beef and Refried Beans for Quesadilla is no exception. This enticing dish combines the rich flavors of ground beef, creamy refried beans, and melted cheese, all wrapped in a warm flour tortilla. In this expert article, we’ll explore the features, pros, and cons of Tijuana Flats’ Ground Beef and Refried Beans for Quesadilla and why it has become a favorite among Mexican food lovers.
Features:

1. Flavorful Ground Beef: Tijuana Flats uses high-quality ground beef seasoned to perfection with a blend of traditional Mexican spices. The savory and juicy beef adds a delightful punch of flavor to the quesadilla, creating a satisfying culinary experience.
2. Creamy Refried Beans: The inclusion of refried beans in the quesadilla adds a creamy and smooth texture to the dish. These beans are expertly prepared to provide a rich and authentic flavor that complements the other ingredients.
3. Melted cheese: The quesadilla wouldn’t be complete without the gooey, melty cheese that holds it all together. Tijuana Flats uses a blend of mixed cheeses that add a deliciously indulgent element to the overall flavor profile.

Benefits:

1. Balanced macronutrient content: The Ground Beef and Refried Beans Quesadilla strikes a balance between protein, carbohydrates, and fat. With 10 grams of protein, 8 grams of carbohydrates, and 9 grams of fat per serving, it provides a satisfying and well-rounded meal option.
2. Good source of fiber: The inclusion of refried beans provides a notable source of fiber at 3 grams per serving. Fiber plays an important role in promoting digestive health and can help keep you feeling full.
3. Quick and convenient: Tijuana Flats’ Ground Beef and Refried Beans for Quesadilla is a convenient option for those on the go or looking for a quick meal. It can be easily ordered at their restaurants, saving time on meal preparation without compromising on taste.

Disadvantages:

1. Calorie Content: While the Ground Beef and Refried Beans for Quesadilla offers a delicious and satisfying combination of flavors, it is important to note that it contains 155 calories per serving. Individuals who are watching their calorie intake should be mindful of portion sizes and consider this as part of their overall dietary plan.
2. Sodium Content: The quesadilla contains 147 milligrams of sodium per serving, which may be a concern for individuals on a low-sodium diet or those with special dietary restrictions. It is advisable to take this into consideration when planning meals and to balance sodium intake from other sources throughout the day.

Conclusion:
Tijuana Flats’ Ground Beef and Refried Beans for Quesadilla is a delicious Mexican culinary creation that combines the robust flavors of ground beef, creamy refried beans and melted cheese. With its balanced macronutrient content and good source of fiber, it provides a satisfying and convenient meal option for Mexican food lovers. However, individuals should be aware of its calorie and sodium content when incorporating it into their overall dietary plan. So the next time you crave a flavorful and indulgent quesadilla, consider Tijuana Flats ground beef and refried beans for a truly delicious culinary experience.

Questions and Answers

1. Are the refried beans in the Tijuana Flats quesadilla vegetarian friendly?

Yes, Tijuana Flats’ refried beans are vegetarian friendly. The company specifically states that their refried beans, along with their black beans, are lard-free, making them suitable for individuals who follow a vegetarian or vegan diet.

2. What are the nutritional benefits of Tijuana Flats’ ground beef and refried beans for quesadillas?

Tijuana Flats’ Ground Beef and Refried Beans for Quesadilla offers a balanced macronutrient profile. Each serving contains 10 grams of protein, 8 grams of carbohydrates, and 9 grams of fat. In addition, the inclusion of refried beans provides 3 grams of fiber, contributing to a well-rounded and satisfying meal option.

3. Can I add additional ingredients to my Tijuana Flats Quesadilla?

Yes, customization options are available at Tijuana Flats. You can personalize your quesadilla by adding ingredients such as fresh vegetables, salsa, guacamole or sour cream. These additions can enhance the flavor profile and add texture to your culinary experience.

4. Is Tijuana Flats ground beef and refried beans for quesadillas suitable for people who are watching their calorie intake?

Tijuana Flats Ground Beef and Refried Beans for Quesadilla contains 155 calories per serving. While it can be enjoyed as part of a balanced diet, individuals who are closely monitoring their caloric intake should be mindful of portion sizes and consider it as part of their overall dietary plan.

5. Does Tijuana Flats disclose allergen information for their ground beef and refried beans for quesadillas?

As stated on the website, Tijuana Flats is currently working on providing allergen information for this specific item. If you have specific dietary concerns or allergies, it is recommended that you contact the restaurant directly or check their official website for updates for the most accurate and up-to-date information.