Tijuana Flats Ground Beef and Black Beans for Tostada Nutrition Facts

Nutrition facts and Weight Watchers points for Ground Beef and Black Beans for Tostada from Tijuana Flats.

Calories

There are 316 calories in Ground Beef and Black Beans for Tostada.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

If you’re a fan of Mexican cuisine and looking for a flavorful and satisfying meal, Tijuana Flats’ Ground Beef and Black Beans for Tostada is a great option to consider. This delicious dish combines the richness of ground beef with the heartiness of black beans, all served on a crispy tostada shell. In this article, we’ll explore the features, benefits, and potential drawbacks of this delicious Tijuana Flats creation.

Features.

Tijuana Flats’ Ground Beef and Black Bean Tostada offers a variety of appealing features that make it a standout choice:

1. Flavorful combination: This dish combines the savory flavor of seasoned ground beef with the earthy goodness of black beans. The flavors complement each other perfectly for a delicious and satisfying experience.
2. Crispy tostada shell: The tostada shell adds a delicious crunch to every bite. It provides a sturdy base for the toppings, so you can enjoy the dish without worrying about it falling apart.
3. Nutritious ingredients: Ground beef and black beans are excellent sources of protein, which is essential for muscle growth and repair. In addition, black beans are packed with fiber, which aids in digestion and helps maintain a healthy weight.

Advantages:

Choosing Tijuana Flats Ground Beef and Black Beans for your tostada offers several benefits that make it a smart choice for a satisfying and nutritious meal:

1. High Protein Content: With 21 grams of protein per serving, this dish provides a significant amount of this macronutrient. Protein is essential for building and repairing tissues, supporting a healthy immune system, and keeping you feeling full and satisfied.
2. Fiber-rich black beans: The inclusion of black beans adds a significant amount of fiber to the dish. Fiber aids in digestion, promotes satiety, and helps regulate blood sugar levels. It is also known to support heart health.
3. Balanced macronutrient profile: The combination of protein from ground beef and black beans, along with carbohydrates from the tostada shell, creates a well-rounded meal that can provide sustained energy and keep you feeling fuller for longer.

Downside:

While Tijuana Flats Ground Beef and Black Beans for Tostada offers many benefits, it’s important to consider a few potential drawbacks:

1. Calorie Content: This dish contains 316 calories per serving, which may be higher than some individuals’ dietary preferences or needs. If you are following a strict calorie-controlled diet, it is important to include the caloric content of this dish in your total daily intake.
2. Sodium Content: This dish contains 408 milligrams of sodium per serving, which is 17% of the recommended daily value. If you are watching your sodium intake due to health concerns such as high blood pressure, it’s important to be aware of this aspect.
3. Allergen information: The article does not provide specific details about allergens present in the dish. If you have any food allergies or intolerances, it is recommended that you contact Tijuana Flats or consult their allergen information to ensure that the dish is suitable for you.

BOTTOM LINE

Tijuana Flats Ground Beef and Black Beans for Tostada is a delicious and nutritious option for Mexican food lovers. With its flavorful combination of ground beef and black beans, along with the added benefits of protein and fiber, it provides a satisfying and well-rounded meal. However, it’s important to consider the calorie and sodium content, as well as potential allergens, before enjoying this dish. So the next time you’re craving a delicious Mexican treat, try Tijuana Flats Ground Beef and Black Beans for Tostada and indulge in its delicious flavors.

Questions and Answers

Are there vegetarian or vegan options for the tostada at Tijuana Flats?

Unfortunately, Tijuana Flats’ ground beef and black bean tostada contains ground beef, making it unsuitable for vegetarians or vegans. However, Tijuana Flats has a variety of other vegetarian and vegan options on their menu for you to explore.

Can I customize the toppings on the ground beef and black bean tostada?

Yes, Tijuana Flats often allows customization of their dishes to suit individual preferences. You may be able to add or remove certain toppings or adjust the spice level to your liking. It’s recommended that you check with the staff at your local Tijuana Flats restaurant for specific customization options.

Is the tostada shell gluten free?

The article does not specify whether the tostada shell used in the ground beef and black bean tostada is gluten free. If you have a gluten intolerance or are on a gluten-free diet, it’s best to contact Tijuana Flats directly or consult their allergen information to determine if the tostada shell is suitable for your dietary needs.

How can I reduce the calories in the ground beef and black bean tostada?

To reduce the calories in this dish, you can make a few changes. One option is to choose a smaller portion size or share the tostada with a friend. Another option is to ask for lighter toppings or additional vegetables to add bulk without significantly increasing the calorie count. Remember to consult with the staff at Tijuana Flats to explore all available customization options.

Does Tijuana Flats provide nutritional information on other menu items?

Yes, Tijuana Flats is committed to providing nutritional information for their menu items. You can visit their website or inquire at the restaurant for nutritional information on other dishes. It’s always helpful to be aware of the nutritional content of the foods you consume in order to make informed choices that are consistent with your dietary goals and needs.