Tijuana Flats Ground Beef and Black Beans for Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Ground Beef and Black Beans for Salad from Tijuana Flats.

Calories

There are 316 calories in Ground Beef and Black Beans for Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying our cravings for both taste and nutrition, Tijuana Flats Ground Beef and Black Beans for Salad stands out as a delicious and healthy option. Packed with essential nutrients and flavorful ingredients, this salad offers a delightful combination of protein, carbohydrates, and fiber. In this article, we will explore the features, benefits, and potential drawbacks of this Tijuana Flats salad.
Features.

1. Protein-rich ingredients: Tijuana Flats Ground Beef and Black Bean Salad is an excellent choice for individuals seeking a protein boost. With 21 grams of protein per serving, this salad contains lean ground beef and black beans, which are known for their protein content. Protein is essential for building and repairing tissues, supporting muscle health, and promoting satiety.
2. Fiber-packed: This salad also provides a substantial amount of fiber, with 4 grams per serving. Fiber plays an important role in maintaining digestive health, regulating blood sugar levels, and promoting satiety. The combination of black beans and other ingredients in this salad provides a good dose of fiber, which contributes to overall well-being.
3. Balanced Nutrition: Tijuana Flats Ground Beef and Black Bean Salad strikes a balance between macronutrients. While it offers a moderate amount of total carbohydrates (16 grams), it contains healthy fats (18 grams) and a good amount of protein, making it a well-rounded meal option.

BENEFITS

1. Satisfaction and weight management: The protein and fiber in this salad may help promote satiety and prevent overeating. Protein-rich foods have been shown to increase satiety, which can help with weight management and healthy eating habits.
2. Muscle building and recovery: Protein is essential for muscle growth, repair and recovery. By incorporating lean ground beef and black beans, this salad provides a substantial amount of protein, making it a great choice for those who want to support an active lifestyle or participate in weight training.
3. Nutrient Density: Tijuana Flats’ Ground Beef and Black Beans for Salad provides a number of essential nutrients, including vitamins and minerals. While specific nutrient information is not provided on the website, salads typically include a variety of vegetables that can contribute to overall nutrient intake and support optimal health.

Disadvantages

1. Calorie Content: While Tijuana Flats Ground Beef and Black Beans for Salad provides a variety of nutritional benefits, it is important to note that it contains 316 calories per serving. Individuals on calorie-restricted diets or trying to lose weight should consider portion control and balance their overall caloric intake accordingly.
2. Sodium Content: Salad contains 408 mg sodium per serving. While sodium is an essential mineral, excessive intake can contribute to high blood pressure and other health problems. Individuals who need to limit their sodium intake should be aware of this and consider other salad options if necessary.

Conclusion
Tijuana Flats Ground Beef and Black Bean Salad is a tasty and nutritious choice for those looking for a satisfying meal that combines protein, fiber and balanced macronutrients. With its protein-rich ingredients and fiber-rich black beans, this salad offers many benefits, including satiety, support for muscle health, and a balanced diet. However, individuals should be aware of the calorie and sodium content and adjust their intake accordingly. By incorporating this salad into a well-rounded diet, individuals can enjoy a tasty and healthy option in Tijuana Flats.

Questions and Answers

Is Tijuana Flats’ Ground Beef and Black Beans for Salad a suitable option for individuals looking to increase their protein intake?
Absolutely! Tijuana Flats’ Ground Beef and Black Beans for Salad is an excellent choice for individuals seeking a protein boost. With 21 grams of protein per serving, this salad contains lean ground beef and black beans, both of which are known for their protein content. Protein is essential for building and repairing tissues, supporting muscle health, and promoting satiety.
Can Tijuana Flats’ Ground Beef and Black Beans for Salad contribute to weight management?
Yes, it can. The combination of protein and fiber in this salad can promote satiety, helping to prevent overeating and support weight management goals. High-protein foods have been shown to increase feelings of fullness, and fiber helps regulate blood sugar levels and promotes a feeling of fullness. However, it’s important to consider the overall calorie intake and ensure it aligns with individual goals.
Does Tijuana Flats’ Ground Beef and Black Beans for Salad provide a balanced nutritional profile?
Yes, it does. Tijuana Flats’ Ground Beef and Black Bean Salad strikes a balance between macronutrients. It contains a moderate amount of total carbohydrates (16 grams), healthy fats (18 grams), and a good amount of protein, making it a well-rounded meal option. However, it’s important to note that specific nutrient information beyond macronutrients is not provided on the website.
Are there any potential drawbacks to consider when consuming Tijuana Flats’ ground beef and black beans for salad?
While Tijuana Flats’ Ground Beef and Black Beans for Salad offers numerous benefits, there are a few potential drawbacks to consider. First, it contains 316 calories per serving, so those on calorie-restricted diets or trying to lose weight should consider portion control and balance their overall caloric intake accordingly. Second, the salad contains 408 mg of sodium per serving, which should be considered by individuals who need to limit their sodium intake.
Are any allergen or ingredient information available for Tijuana Flats’ Ground Beef and Black Beans for Salad? .
Unfortunately, the website does not provide specific allergen or ingredient information for this salad. It is always a good practice to contact the restaurant directly or check their website for any updates regarding allergens and ingredients if you have specific dietary restrictions or concerns..