Nutrition facts and Weight Watchers points for Ground Beef and Black Beans for Nachos from Tijuana Flats.
Calories
There are 316 calories in Ground Beef and Black Beans for Nachos.
Nutrition Facts
| Serving Size | 1 nachos portion | |
| Calories | 316 | |
| Calories From Fat | 161 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 408mg | 17% |
| Total Carbohydrates | 16g | 5% |
| Dietary Fiber | 4g | 16% |
| Sugars | 4g | |
| Protein | 21g | 42% |
| Vitamin A | 0% | |
| Vitamin C | 2% | |
| Calcium | 5% | |
| Iron | 17% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Tijuana Flats
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Are you a fan of nachos? If so, you’re in for a treat with Tijuana Flats Ground Beef and Black Beans for Nachos. This delicious dish combines the savory flavors of ground beef and black beans with the satisfying crunch of nacho chips. Let’s dive into the features, pros, and cons of this delicious treat.
Features:
- Quality Ingredients: Tijuana Flats prides itself on using high quality ingredients in its nachos. The ground beef is seasoned to perfection and the black beans are cooked to a tender consistency. Combined with the crispy nacho chips, each bite is a delicious explosion of flavors and textures.
- Generous portion size: The serving size of Tijuana Flats Ground Beef and Black Beans for Nachos is satisfyingly generous. It’s perfect for sharing with friends or enjoying as a hearty meal on your own. Whether you’re at a Tijuana Flats restaurant or ordering to go, you can expect a substantial portion that will leave you feeling satisfied.
- Versatile: These nachos can be enjoyed as an appetizer, a main course, or even as a party snack. They are versatile enough to fit any occasion. Whether you’re hosting a game night, having a casual get-together, or simply craving a flavorful treat, Tijuana Flats’ Ground Beef and Black Beans for Nachos is a fantastic choice.
Benefits:
- High in protein: The ground beef and black beans in these nachos provide a significant amount of protein. Protein is essential for building and repairing tissue, supporting muscle growth, and keeping you feeling full and satisfied. With 21 grams of protein per serving, these nachos can be a substantial source of this important nutrient.
- Good source of fiber: Black beans are known for their high fiber content, and Tijuana Flats’ nachos are no exception. The combination of ground beef and black beans provides 4 grams of fiber per serving. Fiber aids in digestion, promotes a healthy gut, and can help you feel fuller longer.
- Satisfying and flavorful: The blend of flavors in Tijuana Flats Ground Beef and Black Beans for Nachos is undeniably satisfying. The savory ground beef, earthy black beans, and crunchy nacho chips create a taste sensation that will leave your taste buds craving more. The combination of textures and balance of flavors make these nachos a truly indulgent treat.
Downside:
- Calories: It’s important to note that Tijuana Flats’ ground beef and black bean nachos are not a low-calorie option. At 316 calories per serving, they should be enjoyed in moderation as part of a balanced diet. If you’re watching your calorie intake, it’s a good idea to practice portion control or consider sharing with others.
- High sodium content: Like many savory dishes, these nachos contain a significant amount of sodium. With 408 milligrams of sodium per serving, it’s important to watch your sodium intake, especially if you have dietary restrictions or health concerns related to sodium intake. Balancing your sodium intake with other lower-sodium meals and snacks is recommended.
Conclusion
Tijuana Flats ground beef and black bean nachos are a delicious and satisfying treat for nacho lovers. With quality ingredients, generous portion sizes, and versatile serving options, they offer a fantastic taste experience. While they provide benefits such as protein and fiber, it’s important to be mindful of the calorie and sodium content. Enjoyed in moderation, these nachos can be a delicious treat for any occasion. So grab a plate, share with friends, and enjoy the irresistible combination of Tijuana Flats ground beef and black beans for nachos!
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Yes, Tijuana Flats generally offers takeout and delivery services for their menu items, including their nachos. You can contact your nearest Tijuana Flats location or visit their website or mobile app to place a takeout or delivery order.
5. Are Tijuana Flats’ ground beef and black bean nachos suitable for people with dietary restrictions?
The suitability of Tijuana Flats’ Ground Beef and Black Beans for Nachos for individuals with dietary restrictions may vary. While the dish contains protein and fiber, it is moderate in calories and sodium. If you have specific dietary restrictions or health concerns, it is advisable to consult with a healthcare professional or dietitian to determine if these nachos meet your dietary needs. In addition, Tijuana Flats offers a number of other menu options that may better suit your dietary needs.