Tijuana Flats Ground Beef and Black Beans for Flautas Nutrition Facts

Nutrition facts and Weight Watchers points for Ground Beef and Black Beans for Flautas from Tijuana Flats.

Calories

There are 158 calories in Ground Beef and Black Beans for Flautas.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Tijuana Flats is known for its vibrant Mexican-inspired cuisine, and one of their most outstanding offerings is Ground Beef and Black Beans for Flautas. This delicious dish combines the richness of ground beef, the earthiness of black beans, and the satisfying crunch of flautas. In this article, we will explore the features, benefits, and drawbacks of this tantalizing Tijuana Flats creation.
Features of Ground Beef and Black Beans for Flautas

1. Flavorful protein: Ground Beef and Black Beans for Flautas is packed with protein-rich ingredients, making it a satisfying option for meat lovers. The combination of tender ground beef and hearty black beans creates a flavorful and satisfying experience.
2. Crispy Flautas: Flautas, which are rolled and fried tortillas, add a delicious crunch to this dish. The crunchy texture complements the tender filling, creating a pleasant contrast that enhances the overall dining experience.
3. Perfectly balanced ingredients: Tijuana Flats prides itself on using high-quality ingredients to create a harmonious balance of flavors. The marriage of ground beef and black beans creates a savory and well-rounded flavor profile.

Benefits of Ground Beef and Black Beans for Flautas

1. Protein powerhouse: With 11 grams of protein per serving, Ground Beef and Black Beans for Flautas provides a substantial protein boost. Protein is essential for muscle repair, satiety, and overall health, making this dish a nutritious choice for those looking for a protein-packed meal.
2. Satisfying and filling: The combination of protein and fiber from black beans makes this dish a satisfying and filling meal. It can help curb hunger and keep you energized throughout the day.
3. Customizable toppings: Tijuana Flats offers a variety of toppings to accompany the ground beef and black bean flautas, allowing you to customize your meal to your liking. From cheese and lettuce to sour cream and salsa, you have the freedom to create a flavor combination that suits your palate.

Disadvantages of ground beef and black beans for flautas

1. Caloric content: While Ground Beef and Black Beans for Flautas provides flavor and satisfaction, it’s worth noting that it contains 158 calories per serving. Individuals on calorie-restricted diets may need to exercise portion control or balance with lighter meal options.
2. Sodium Content: This meal contains 204 milligrams of sodium per serving. Monitoring sodium intake is important for individuals with special dietary restrictions or health conditions such as high blood pressure. It’s a good idea to be mindful of your total sodium intake if you choose to indulge in this tasty dish.

Bottom Line
Tijuana Flats Ground Beef and Black Beans for Flautas offers a delightful blend of flavors, textures and nutritional benefits. With its protein-packed filling, crispy flautas, and customizable toppings, this dish is a treat for Mexican cuisine enthusiasts. While it provides a full and satisfying dining experience, it’s important to be aware of the calorie and sodium content for those with special dietary considerations. Visit Tijuana Flats to sample this delicious creation and enjoy a burst of Mexican-inspired goodness in every bite.

Questions and Answers

Can I customize the toppings for the Ground Beef and Black Beans for Flautas?
Yes, Tijuana Flats offers a range of toppings that you can customize to your liking. From cheese and lettuce to sour cream and salsa, you have the freedom to create a flavor combination that suits your preferences.
Is the Ground Beef and Black Beans for Flautas a good source of protein?
Absolutely! This dish contains 11 grams of protein per serving, making it a protein-packed option. Protein is essential for muscle repair, satiety, and overall health, making the Ground Beef and Black Beans for Flautas a nutritious choice for those seeking a protein-rich meal.
What is the caloric content of the Ground Beef and Black Beans for Flautas?
The Ground Beef and Black Beans for Flautas contain 158 calories per serving. While it delivers on taste and satisfaction, it’s important to consider the caloric content if you are following a calorie-restricted diet. Portion control or balancing it with lighter meal options may be necessary.
Are there any allergens in the ground beef and black beans for flautas?
The allergen information for this item is currently unavailable. If you have specific dietary restrictions or allergies, it’s best to contact the restaurant directly or check their official allergen information.
What should I be aware of when consuming the ground beef and black beans for flautas?
While the Ground Beef and Black Beans for Flautas provides a flavorful and satisfying dining experience, it’s important to be aware of the sodium content, which is 204 milligrams per serving. If you have certain dietary restrictions or health conditions, such as high blood pressure, it is important to monitor your sodium intake. It’s wise to be mindful of your overall sodium intake if you choose to indulge in this tasty dish.