Tijuana Flats Fish Tacos Nutrition Facts

Nutrition facts and Weight Watchers points for Fish Tacos from Tijuana Flats.


There are 114 calories in Fish Tacos.


Nutrition Facts

Serving Size 1 taco
Calories 114
Calories From Fat 34
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 41mg 14%
Sodium 311mg 13%
Total Carbohydrates 9g 3%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 12g 24%
Vitamin A   14%
Vitamin C   35%
Calcium   4%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats


We are working on getting the allergen information for this item.


We are working on getting the ingredients for this item.

Additional Information

If you’re a fan of Mexican cuisine and looking for a tasty and satisfying meal, Tijuana Flats Fish Tacos are a must try. These flavorful tacos are packed with fresh ingredients and offer a delicious combination of flavors. In this article, we’ll explore the features, benefits, and drawbacks of Tijuana Flats Fish Tacos to give you a comprehensive overview of this popular menu item.


  1. Grilled or Fried Fish: Tijuana Flats Fish Tacos offer a choice of grilled or fried fish as the main protein. Grilled fish offers a lighter and healthier option, while fried fish adds a crispy texture and indulgent flavor.
  2. Tortilla: Tacos are served on a corn or flour tortilla, allowing you to choose your preferred base. Both options provide a delicious vessel for the flavorful ingredients.
  3. Toppings: Tijuana Flats Fish Tacos come with a variety of toppings that add depth and complexity to the flavor profile. These include cheese, lettuce, tomato, sour cream, onion, and jalapenos. You can customize your taco by omitting or adding toppings, depending on your taste preferences.
  4. Sauces: To enhance the flavor, Tijuana Flats offers a variety of sauces that perfectly complement the fish tacos. These sauces include sour cream, citrus/mayonnaise sauce, and their signature Smack My Sweet Ass sauce, which adds a spicy kick to the dish.


  1. Fresh and Quality Ingredients: Tijuana Flats prides itself on using fresh, high-quality ingredients in its fish tacos. The fish is cooked to perfection and the toppings are made with care, ensuring a flavorful and enjoyable dining experience.
  2. Versatility: Whether you prefer a healthier option with grilled fish or crave the indulgence of fried fish, Tijuana Flats Fish Tacos cater to a variety of dietary preferences and cravings. Customizable toppings allow you to create a taco that suits your taste buds.
  3. Nutritional Value: Fish is a great source of lean protein and essential nutrients such as omega-3 fatty acids. Tijuana Flats Fish Tacos provide a balanced combination of protein, carbohydrates and fats, making them a satisfying and nutritious meal option.
  4. Mexican-inspired flavors: By incorporating traditional Mexican flavors and ingredients such as pico de gallo, cabbage and chipotle sauce, Tijuana Flats Fish Tacos deliver an authentic and enjoyable taste experience that transports you to the streets of Mexico.


  1. Calorie Content: While Tijuana Flats Fish Tacos offer a delicious and satisfying meal, it’s important to note that they can be relatively high in calories, especially if you opt for the fried fish and include all the toppings. If you’re watching your calorie intake, you may want to enjoy these tacos in moderation or make modifications to reduce the calorie count.
  2. Allergen Information: The specific allergen information for Tijuana Flats Fish Tacos is not provided on the website. If you have any food allergies or dietary restrictions, it is recommended that you inquire about ingredients and potential allergens before ordering.


Tijuana Flats Fish Tacos are a delicious choice for Mexican food lovers. With their fresh ingredients, customizable toppings, and authentic flavors, these tacos offer a satisfying and enjoyable dining experience. However, it’s important to be aware of calorie content and allergen information if you have specific dietary concerns. So the next time you’re craving Mexican cuisine, try Tijuana Flats Fish Tacos and enjoy the delicious flavors they have to offer.

Questions and Answers

Are Tijuana Flats Fish Tacos healthy?
Tijuana Flats Fish Tacos can be a nutritious choice, especially if you opt for grilled fish and choose lighter toppings. Fish is a good source of lean protein and essential nutrients. However, keep in mind that the calorie content and nutritional value may vary based on your choice of fish, tortilla, and toppings.
Can I customize my Tijuana Flats Fish Tacos?
Yes, Tijuana Flats allows you to customize your fish tacos. You can choose between grilled or fried fish, select your preferred tortilla, and add or omit toppings according to your taste preferences. This customization option allows you to create a taco that suits your dietary needs and flavor preferences.
Are Tijuana Flats Fish Tacos suitable for vegetarians or vegans?
Tijuana Flats Fish Tacos are not suitable for vegetarians or vegans, as they contain fish as the primary protein. However, Tijuana Flats offers various vegetarian and vegan options on their menu, so you can explore those alternatives if you follow a plant-based diet.
Are there any gluten-free options for Tijuana Flats Fish Tacos?
Tijuana Flats does not specifically mention gluten-free options for their fish tacos on their website. If you have gluten restrictions or celiac disease, it is recommended that you check with the restaurant about the availability of gluten-free tortillas or other suitable alternatives..
Can I find allergen information for Tijuana Flats Fish Tacos?
The specific allergen information for Tijuana Flats Fish Tacos is not listed on the website. If you have any food allergies or dietary restrictions, it’s recommended that you contact Tijuana Flats directly and inquire about the ingredients and potential allergens in their fish tacos before ordering. .