Tijuana Flats Cheddar Jack for Tostada Nutrition Facts

Nutrition facts and Weight Watchers points for Cheddar Jack for Tostada from Tijuana Flats.

Calories

There are 135 calories in Cheddar Jack for Tostada.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Tijuana Flats is a popular restaurant known for its vibrant and bold flavors, and one of their standout menu items is the Cheddar Jack for Tostada. This article will delve into the features, benefits, and drawbacks of this delicious dish to give you a comprehensive overview.

Features & Benefits

The Cheddar Jack for Tostada is a tantalizing combination of ingredients that come together to create a satisfying and flavorful experience. Here are some notable features of this Tijuana Flats offering:

1. Protein Packed: Each serving of Cheddar Jack for Tostada provides a generous amount of protein, with 8 grams per serving. Protein is essential for building and repairing tissues, making this a great option for those looking to incorporate protein into their diet.
2. Rich in calcium: Calcium is essential for maintaining strong bones and teeth. The Cheddar Jack for Tostada contains 24% of the Daily Value for calcium, making it a good choice for those looking to increase their calcium intake.
3. Low in carbohydrates: If you’re on a low-carb diet or watching your carbohydrate intake, Cheddar Jack for Tostada is a great option. With only 1 gram of total carbohydrates, this dish can be enjoyed without compromising your dietary goals.

Advantages:

Indulging in Cheddar Jack for Tostada can offer several benefits to those who enjoy its flavors:

1. Flavor Explosion: Tijuana Flats is known for its bold and delicious flavors, and Cheddar Jack for Tostada is no exception. The combination of cheddar jack cheese, protein-rich toppings and a crispy tostada shell creates a mouthwatering experience that is sure to satisfy your taste buds.
2. Customizability: Tijuana Flats allows for customization, so you can personalize your Cheddar Jack for Tostada to your liking. Whether you prefer extra toppings, a spicier salsa, or a milder flavor profile, you have the freedom to create a tostada that suits your taste.
3. Nutritional balance: The Cheddar Jack for Tostada strikes a balance between taste and nutrition. With its protein content, calcium and low carbohydrate count, it can be a satisfying and well-rounded meal option that supports a balanced diet.

Disadvantages:

While the Cheddar Jack for Tostada offers many enticing features and benefits, it’s important to consider a few potential drawbacks:

1. High in fat: The Cheddar Jack for Tostada contains 11 grams of total fat, including 7 grams of saturated fat. While fat is an essential macronutrient, it’s important to consume it in moderation as part of a balanced diet.
2. Sodium content: This dish contains 230 milligrams of sodium, which may be a concern for individuals on low-sodium diets or those who are sensitive to sodium intake. It’s important to be aware of your overall sodium intake and keep this in mind when enjoying the Cheddar Jack for Tostada.
3. Limited allergen information: At the time of this writing, allergen information is not available for Cheddar Jack for Tostada. This may be a drawback for individuals with specific dietary restrictions or allergies who require detailed information about potential allergens.

Conclusion

Tijuana Flats Cheddar Jack for Tostada is a delicious menu item that offers a range of flavors and nutritional benefits. Its protein content, calcium, and low carbohydrate count make it an appealing option for those looking for a satisfying and well-rounded meal. However, it’s important to be aware of fat and sodium content, as well as limited allergen information. With these factors in mind, the Cheddar Jack for Tostada can be enjoyed as a flavorful addition to your dining experience at Tijuana Flats.

Questions and Answers

Is Cheddar Jack for Tostada suitable for people on a low-carb diet?

Yes, Cheddar Jack for Tostada is a great option for people on a low-carb diet as it contains only 1 gram of total carbohydrates per serving.

Can I customize the toppings and flavors of Cheddar Jack for Tostada?

Absolutely! Tijuana Flats allows for customization, so you have the freedom to personalize your Cheddar Jack for Tostada with your favorite toppings and flavors. Whether you want extra toppings, a spicier salsa, or a milder flavor profile, you can create a tostada to your liking.

Is the Cheddar Jack for Tostada a good source of protein?

Yes, Cheddar Jack for Tostada provides a generous amount of protein at 8 grams per serving. Protein is essential for building and repairing tissues, making this a great option for people looking to incorporate protein into their diet.

Are there any potential drawbacks to consuming Cheddar Jack for Tostada?

While the Cheddar Jack for Tostada offers many enticing features, it’s important to be aware of a few potential drawbacks. This dish is relatively high in fat, with 11 grams of total fat and 7 grams of saturated fat. It also contains 230 milligrams of sodium, which may be a concern for those on low-sodium diets or who are sensitive to sodium intake. Finally, the limited allergen information available may be a drawback for individuals with specific dietary restrictions or allergies.

What is the recommended serving size of Cheddar Jack for Tostada?

The recommended serving size for Cheddar Jack for Tostada is one serving. Each serving contains 135 calories, 11 grams total fat, and 8 grams protein. It’s important to consider your individual dietary needs and adjust portion sizes accordingly.