Tijuana Flats Cheddar Jack for Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Cheddar Jack for Salad from Tijuana Flats.

Calories

There are 135 calories in Cheddar Jack for Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a satisfying and flavorful salad, Tijuana Flats Cheddar Jack for Salad is a fantastic choice. Packed with delicious ingredients and offering a number of nutritional benefits, this salad is sure to please your taste buds while keeping you on track with your healthy eating goals.

Features & Benefits

The Tijuana Flats Cheddar Jack for Salad is a well-crafted combination of fresh ingredients that come together to create a delightful culinary experience. Here are some key features of this salad:

• High in Protein: With 32g of protein, this salad provides a significant amount of this essential macronutrient. Protein is essential for building and repairing tissues, supporting a healthy metabolism, and keeping you feeling full.
• Low in carbohydrates: The Cheddar Jack for Salad contains only 4g of carbohydrates, making it a great option for those on a low-carb or keto diet.
• Rich in healthy fats: While fats should be consumed in moderation, the Cheddar Jack for Salad provides a source of healthy fats with 11g of total fat and 7g of saturated fat.

Benefits:

Choosing Tijuana Flats Cheddar Jack for salad as part of your meal has several benefits:

• Nutritional balance: This salad provides a good balance of macronutrients, including protein, fat, and carbohydrates. It can help you meet your daily nutritional needs and maintain a healthy diet.
• Satisfying: Thanks to its protein content, enjoying Cheddar Jack for Salad can help you feel full and satisfied, reducing the likelihood of overeating or snacking on less healthy options later in the day.
• Flavorful Ingredients: Tijuana Flats is known for its bold and delicious flavors, and this salad is no exception. The combination of cheddar jack cheese and other fresh ingredients creates a taste sensation that will leave you wanting more.

Disadvantages:

While Tijuana Flats Cheddar Jack for Salad has many positive attributes, it’s important to consider the potential drawbacks:

• High in saturated fat: The salad contains 7 grams of saturated fat, which should be consumed in moderation as part of a balanced diet. If you’re watching your saturated fat intake, it’s important to consider this when enjoying the Cheddar Jack for Salad.
• Limited allergen information: Allergen information for this salad is currently unavailable. If you have specific dietary restrictions or allergies, please contact Tijuana Flats directly for detailed information.

Conclusion

Tijuana Flats Cheddar Jack for Salad is a tasty and nutritious option for salad lovers. With its balanced macronutrient profile and flavorful ingredients, it provides a satisfying meal that can be enjoyed as part of a healthy lifestyle. Just remember to be mindful of your saturated fat intake and if you have any special dietary concerns, consult Tijuana Flats for detailed allergen information.

Questions and Answers

What are the nutritional highlights of Tijuana Flats Cheddar Jack for Salad?

The Tijuana Flats Cheddar Jack for Salad is a protein-rich option, providing 32 grams of protein per serving. It is also low in carbohydrates, with only 4g, and provides a source of healthy fats, with 11g of total fat and 7g of saturated fat.

Can I include the Cheddar Jack for Salad in a low carb or keto diet?

Absolutely! With its low carb content, Cheddar Jack for Salad can be a suitable choice for individuals on a low carb or keto diet. It provides a flavorful option that is in line with your dietary goals.

Will Cheddar Jack for Salad help me feel full and satisfied?

Yes, Cheddar Jack for Salad can help keep you feeling full due to its high protein content. Protein is known to promote feelings of fullness and reduce hunger, making it an excellent choice for those looking to manage their appetite.

Is Cheddar Jack for Salad suitable for people with dietary restrictions or allergies?

The allergen information for the Cheddar Jack for Salad is currently unavailable. If you have specific dietary restrictions or allergies, it is recommended that you reach out to Tijuana Flats directly for detailed information to ensure it meets your needs..

How can I ensure a balanced diet when incorporating the Cheddar Jack for Salad into my meals?

In order to maintain a balanced diet, it’s important to consider the overall composition of your meals. While Cheddar Jack for Salad provides a good balance of macronutrients, including protein, fat and carbohydrates, it’s important to include a variety of other nutrient-dense foods such as fruits, vegetables and whole grains in your diet.