Tijuana Flats Cheddar Jack for Quesadilla Nutrition Facts

Nutrition facts and Weight Watchers points for Cheddar Jack for Quesadilla from Tijuana Flats.

Calories

There are 270 calories in Cheddar Jack for Quesadilla.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your craving for a delicious quesadilla, Tijuana Flats Cheddar Jack for Quesadilla is a delicious option that will leave your taste buds wanting more. This expert article explores the features, benefits, and drawbacks of this tempting menu item from Tijuana Flats.

Features:

Tijuana Flats Cheddar Jack for Quesadilla features a unique blend of flavors and high-quality ingredients. Here are some notable features of this quesadilla:

1. Cheese blend: The quesadilla is filled with a savory blend of Cheddar and Jack cheeses, creating the perfect combination of gooey and melty goodness.
2. High-Protein Fillings: Tijuana Flats offers the option to choose either Mexican-style chicken or beef as the protein filling for the quesadilla. This adds a delicious and satisfying element to the overall flavor experience.
3. Fresh toppings: The quesadilla is topped with fresh lettuce, tomato, guacamole and sour cream, adding a refreshing and creamy touch to every bite.

Benefits:

Tijuana Flats Cheddar Jack for Quesadilla offers several benefits that make it an enticing choice for quesadilla enthusiasts:

1. Rich flavor profile: The combination of cheddar and jack cheeses with a savory protein filling creates a burst of flavor that is both indulgent and comforting.
2. Filling and Satisfying: Packed with protein, this quesadilla is a satisfying meal option that can keep you full for hours. It can be enjoyed as a satisfying lunch or dinner choice.
3. Customization: Tijuana Flats allows customers to customize their quesadillas to their liking. They can choose between chicken or beef and add or omit toppings as desired, ensuring a personalized dining experience.

Disadvantages:

While Tijuana Flats Cheddar Jack for Quesadilla offers a delightful dining experience, it’s important to consider a few drawbacks:

1. Calories and fat content: The quesadilla is high in calories and fat, with 270 calories and 22 grams of total fat per serving. It may not be suitable for those on a strict calorie-controlled diet.
2. Sodium Content: The quesadilla contains 460 mg of sodium per serving, which is approximately 19% of the recommended daily value. Individuals with dietary restrictions or health conditions related to sodium intake should be aware.
3. Limited nutritional information: The information provided on the site lacks details on other essential nutrients such as vitamins, minerals, and allergens. This may pose challenges for individuals with special dietary needs or restrictions.

Conclusion

Tijuana Flats Cheddar Jack for Quesadilla provides a delicious and satisfying eating experience. With its flavorful cheese blend, protein-rich filling and fresh toppings, it appeals to quesadilla lovers who enjoy a tasty and satisfying meal. However, the higher calorie and fat content and limited nutritional information should be considered when making dietary choices. So, if you’re looking for a delicious quesadilla option, Tijuana Flats Cheddar Jack for Quesadilla is definitely worth a try, but it’s important to enjoy it in moderation as part of a balanced diet.

Questions and Answers

What are the ingredients in Tijuana Flats Cheddar Jack for Quesadilla?

The specific ingredients for Tijuana Flats Cheddar Jack for Quesadilla are not listed on the website. However, the general description mentions a flour tortilla filled with Mexican-style chicken or beef, mixed cheeses, lettuce, tomatoes, guacamole, and sour cream.

Does Tijuana Flats Cheddar Jack for Quesadilla contain any allergens?

The website does not provide information regarding the allergens present in Tijuana Flats Cheddar Jack for Quesadilla. It is recommended to contact Tijuana Flats directly or consult with staff to inquire about specific allergens or dietary restrictions.

Can I customize my Tijuana Flats Cheddar Jack for Quesadilla?

Yes, Tijuana Flats offers customization options for their quesadillas. You can choose between Mexican-style chicken or beef for the protein filling, and you may have the option to add or omit toppings such as lettuce, tomato, guacamole, and sour cream according to your preferences.

Can Tijuana Flats Cheddar Jack for Quesadilla be part of a low-calorie diet?

Tijuana Flats Cheddar Jack for Quesadilla contains 270 calories per serving, which may not be appropriate for individuals on a strict calorie-controlled diet. It is important to consider your total daily caloric intake and dietary goals when incorporating this menu item into your meal plan.

Are there healthier alternatives to Tijuana Flats Cheddar Jack for quesadillas?

If you are looking for healthier alternatives, Tijuana Flats may have other options on the menu that are lower in calories and fat. You can ask about lighter fillings, such as grilled vegetables or lean protein choices, and opt for whole wheat or low-carb tortillas to make a healthier quesadilla choice. Remember to watch portion sizes and balance your meal with nutritious sides like a side salad or steamed vegetables.