Tijuana Flats Carnitas for Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Carnitas for Salad from Tijuana Flats.

Calories

There are 152 calories in Carnitas for Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a tasty and healthy salad, Tijuana Flats’ Carnitas for Salad is a delightful choice. Packed with fresh ingredients and bold flavors, this salad offers a satisfying meal option for health-conscious individuals. Let’s take a closer look at the features, pros, and cons of Tijuana Flats Carnitas for Salad.

Features:

1. High quality ingredients: Tijuana Flats Carnitas for Salad is made with carefully selected ingredients to ensure freshness and flavor. The salad combines tender carnitas (slow-cooked pork), crisp lettuce and a variety of toppings that add texture and flavor.
2. Protein-rich: This salad is a great source of protein, with a generous 21 grams per serving. Protein is essential for building and repairing tissue, supporting muscle growth, and helping you feel full.
3. Low Carbohydrate: For those following a low-carb or ketogenic diet, Tijuana Flats Carnitas for Salad is an excellent choice. It contains zero grams of carbohydrates, making it suitable for individuals looking to reduce their carb intake.
4. Moderate calories: With 152 calories per serving, this salad offers a satisfying and nutritious option without being overly calorie dense. It can be a great choice for individuals looking to maintain a balanced caloric intake.
5. Nutrient Content: Tijuana Flats Carnitas for Salad provides essential nutrients such as vitamin A, vitamin C, calcium and iron. While percentages may vary based on individual dietary needs, incorporating these nutrients into your diet is beneficial for overall health.

Benefits:

1. Health-Conscious Option: Tijuana Flats Carnitas for Salad allows individuals to enjoy a tasty meal while prioritizing their health and nutrition goals. The salad provides a balance of macronutrients, including protein, without the added carbohydrates.
2. Satisfying and filling: The combination of protein and fresh ingredients in this salad helps promote satiety, keeping you feeling full and satisfied for longer. This can be particularly beneficial for those looking to manage their appetite and control calorie intake.
3. Versatile Customization: Tijuana Flats offers the flexibility to customize your salad according to your preferences and dietary needs. You can add or omit toppings, dressings, or other ingredients to create a personalized and enjoyable dining experience.

Disadvantages:

1. Limited allergen information: The information provided does not include details about potential allergens present in Tijuana Flats Carnitas for Salad. If you have specific dietary restrictions or allergies, it is recommended that you contact the restaurant directly for more information.
2. Sodium Content: While the exact sodium content may vary, Tijuana Flats Carnitas for Salad contains 209 mg of sodium per serving. Individuals who need to limit their sodium intake should be aware of this factor and consider it as part of their total daily sodium intake.

Conclusion

Tijuana Flats Carnitas for Salad is a delicious and nutritious option for those seeking a flavorful salad made with quality ingredients. With its protein-rich composition, low carbohydrate content, and moderate calorie count, it is an appropriate choice for a variety of dietary preferences and goals. However, individuals with specific dietary restrictions or concerns should seek additional information regarding allergens and sodium content. Enjoy this salad as part of a balanced diet to support your overall health and wellness.

Questions and Answers

Are there any allergens in Tijuana Flats Carnitas for Salad?

The information provided does not include specific details about potential allergens present in Tijuana Flats Carnitas for Salad. It is recommended that you contact the restaurant directly for more information, especially if you have specific dietary restrictions or allergies.

Can Tijuana Flats Carnitas for Salad be used in a low-carb or ketogenic diet?

Yes, Tijuana Flats Carnitas for Salad is an appropriate choice for individuals on a low-carb or ketogenic diet. It contains zero grams of carbohydrates, making it a favorable option for those looking to reduce their carb intake.

Can I customize my Tijuana Flats Carnitas for Salad?

Absolutely! Tijuana Flats offers the flexibility to customize your salad according to your preferences and dietary needs. You can add or omit toppings, dressings, or other ingredients to create a personalized and enjoyable dining experience.

How many calories are in the Tijuana Flats Carnitas Salad?

Tijuana Flats Carnitas for Salad contains 152 calories per serving. This makes it a satisfying and nutritious option without being overly caloric, and it can be a great choice for individuals looking to maintain a balanced caloric intake.

What are the key nutrients provided by Tijuana Flats Carnitas for Salad?

Tijuana Flats Carnitas for Salad provides essential nutrients such as protein, vitamin A, vitamin C, calcium, and iron. These nutrients play an important role in supporting overall health and well-being. However, specific percentages may vary based on individual dietary needs and portion sizes.