Nutrition facts and Weight Watchers points for Blackened Chicken for Tostada from Tijuana Flats.
Calories
There are 108 calories in Blackened Chicken for Tostada.
Nutrition Facts
| Serving Size | 1 portion | |
| Calories | 108 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 43mg | 14% |
| Sodium | 636mg | 27% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 17g | 34% |
| Vitamin A | 9% | |
| Vitamin C | 3% | |
| Calcium | 2% | |
| Iron | 6% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Tijuana Flats
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Tijuana Flats is a popular fast-casual Tex-Mex restaurant chain known for its fresh ingredients and bold flavors. One of their delicious offerings is the Blackened Chicken for Tostada. In this expert article, we will explore the features, pros, and cons of this menu item, providing you with valuable insight to make an informed dining decision.
Flavorful Ingredients:
The Blackened Chicken for Tostada at Tijuana Flats is made with high-quality ingredients that come together to create a burst of flavor. The dish features juicy blackened chicken seasoned with a blend of spices and cooked to perfection. The smoky and slightly spicy flavor profile of the chicken adds a delicious kick to the tostada.
Health Benefits:
While indulging in a flavorful meal, it’s important to consider the nutritional aspects. Blackened Chicken for Tostada offers several health benefits:
- High protein content: Protein is essential for building and repairing tissues, and Blackened Chicken provides a generous amount of protein. With 17g of protein per serving, this dish is a great option for those looking to meet their protein needs.
- Moderate caloric intake: Blackened Chicken for Tostada contains 108 calories per serving. This moderate calorie content makes it an appropriate choice for individuals seeking a balanced meal option or managing their caloric intake.
- Low carbohydrate content: With only 2 grams of carbohydrates, this tostada is relatively low in carbohydrates. It may be a favorable choice for those following a low-carb or keto diet.
- Good source of fiber: Each serving of Blackened Chicken for Tostada contains 1 gram of fiber. Fiber helps with digestion, promotes satiety, and contributes to overall gut health.
Cons:
While Blackened Chicken for Tostada has numerous benefits, it is important to consider potential drawbacks:
- High Fat Content: The dish contains 27 grams of fat per serving, which may be a concern for individuals monitoring their fat intake. However, it’s important to note that healthy fats can be part of a balanced diet when consumed in moderation.
- Sodium content: The Tostada has 636 mg of sodium, which is approximately 27% of the recommended daily value. Individuals with certain dietary restrictions or health conditions, such as high blood pressure, may need to monitor their sodium intake.
Conclusion:
Tijuana Flats’ Blackened Chicken for Tostada offers a flavorful and satisfying Tex-Mex dining experience. With its rich flavor and nutritional benefits, it can be a good choice for individuals seeking a protein-rich meal. However, it’s important to be aware of the higher fat and sodium content. As with any food choice, it’s recommended to consider personal dietary needs and goals when enjoying this dish.
Remember to visit Tijuana Flats and indulge in their Blackened Chicken for Tostada for a delicious blend of flavors that will tantalize your taste buds while providing essential nutrients.
Questions and Answers
Are there any allergens in the Blackened Chicken for Tostada?
Unfortunately, allergen information is not available for this specific item. It’s always a good idea to inform the restaurant staff of any allergies or dietary restrictions before placing your order.
What are the ingredients in Tijuana Flats’ Blackened Chicken for Tostada?
The ingredient list for this item is not currently available. However, Tijuana Flats prioritizes the use of fresh produce and quality ingredients in its menu items. If you have specific ingredient concerns or dietary restrictions, it’s best to contact the restaurant directly for more information.
What other menu items can I pair with the Blackened Chicken for Tostada at Tijuana Flats?
Tijuana Flats offers a wide variety of Tex-Mex dishes that can complement the Blackened Chicken for Tostada. Some popular pairing options include their chimichangas, burritos, and various sides like black beans or refried beans. Feel free to explore the menu and choose your favorite combination.
How many locations does Tijuana Flats have?
Tijuana Flats has over 135 locations in Florida, Georgia, North Carolina, Virginia, and Indiana. Whether you’re a regular customer or new to the restaurant, you can probably find a Tijuana Flats near you to enjoy their flavorful offerings.
Can I customize my blackened chicken tostada at Tijuana Flats?
Tijuana Flats is known for its made-to-order approach, which allows customers to customize their meals to their liking. While specific Blackened Chicken for Tostada customization options may vary by location, you can often personalize your tostada with toppings, sauces, and additional ingredients to your liking. It’s best to check with the restaurant staff for available customization options.