Nutrition facts and Weight Watchers points for Blackened Chicken for Salad from Tijuana Flats.
Calories
There are 108 calories in Blackened Chicken for Salad.
Nutrition Facts
| Serving Size | 1 salad portion | |
| Calories | 108 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 43mg | 14% |
| Sodium | 636mg | 27% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 17g | 34% |
| Vitamin A | 9% | |
| Vitamin C | 3% | |
| Calcium | 2% | |
| Iron | 6% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Tijuana Flats
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to satisfying and healthy food options, Tijuana Flats has always been a go-to place for many. One of their standout menu items is the Blackened Chicken Salad. Packed with flavor and nutrition, this salad offers a delicious combination of ingredients that will leave you feeling satisfied and nourished. Let’s dive into the features, benefits, and drawbacks of this delicious dish.
Features:
- Blackened Chicken: The star of this salad is tender and juicy blackened chicken. Seasoned with a blend of spices, it adds a smoky and slightly spicy kick to the dish.
- Fresh salad greens: The salad is made with a bed of fresh salad greens that provide a refreshing and crisp base for the other ingredients.
- Low-Calorie Option: If you’re watching your calorie intake, you’ll be happy to know that Blackened Chicken for Salad is relatively low in calories. With only 108 calories per serving, it can be a guilt-free choice for those looking to maintain a healthy lifestyle.
- High in protein: Protein is essential for building and repairing tissues, and Blackened Chicken for Salad is a great source of it. With 17 grams of protein per serving, this salad can help keep you feeling full and satisfied throughout the day.
Benefits:
- Weight management: The combination of low calories and high protein in this salad can support weight management efforts. The protein helps increase satiety, reducing the likelihood of overeating, while the low calorie count makes it a suitable option for those trying to maintain or lose weight.
- Nutritious ingredients: In addition to the blackened chicken, this salad includes a variety of fresh vegetables, such as lettuce and other salad greens. These vegetables are rich in essential vitamins, minerals and fiber, contributing to a balanced and nutritious meal.
- Customizable: Tijuana Flats offers the ability to customize your salad to your liking. You can add or omit ingredients such as dressings or toppings to suit your taste and dietary needs.
Disadvantages:
- Sodium Content: While the Blackened Chicken for Salad is a flavorful option, it’s important to note that it contains a moderate amount of sodium. Each serving provides 636 mg of sodium, which may be a concern for individuals who need to limit their sodium intake due to certain health conditions.
- Allergen Information Not Available: Unfortunately, specific allergen information for this salad is not available on the website. If you have any food allergies or sensitivities, it is recommended that you contact Tijuana Flats directly to ensure that the salad does not contain any ingredients that may cause an allergic reaction.
Conclusion
Tijuana Flats Blackened Chicken Salad is a delicious and nutritious option for those looking for a satisfying meal packed with flavor and protein. With its low calorie content and customizable nature, it can be a great choice for weight management and maintaining a healthy lifestyle. However, individuals with sodium restrictions or food allergies should exercise caution and seek additional information from Tijuana Flats to ensure the salad meets their dietary needs. So next time you visit Tijuana Flats, don’t hesitate to try this delicious salad option and treat your taste buds to a burst of flavor.
Questions and Answers
What makes the blackened chicken salad at Tijuana Flats so special?
The Blackened Chicken for Salad is distinguished by its flavorful blackened chicken, which adds a smoky and slightly spicy flavor to the dish. It is also a low-calorie option with a high protein content, making it a satisfying and nutritious choice.
Can I customize Blackened Chicken for Salad to my liking?
Yes, Tijuana Flats offers customization options for our salads. You can add or omit ingredients such as dressings or toppings to tailor the salad to your taste and dietary needs. This allows you to create a personalized salad experience.
Can the Blackened Chicken Salad help with weight management?
Yes, Blackened Chicken for Salad can be a good option for weight management. It is relatively low in calories, with only 108 calories per serving, and high in protein (17g). Protein helps to increase satiety, so you feel fuller for longer and can help with weight loss or weight maintenance.
Does Blackened Chicken Salad contain any allergens?
Unfortunately, specific allergen information for the Blackened Chicken Salad is not available on the website. If you have any food allergies or sensitivities, it is recommended that you contact Tijuana Flats directly to inquire about potential allergens in the salad.
What is the sodium content of the Blackened Chicken Salad?
Each serving of Blackened Chicken for Salad contains 636 mg of sodium. Individuals who need to limit their sodium intake due to certain health conditions should be aware of this and consider it when incorporating the salad into their diet.