Tijuana Flats Blackened Chicken for Quesadilla Nutrition Facts

Nutrition facts and Weight Watchers points for Blackened Chicken for Quesadilla from Tijuana Flats.

Calories

There are 54 calories in Blackened Chicken for Quesadilla.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Tijuana Flats is known for its flavorful Mexican cuisine, and the Blackened Chicken for Quesadilla is no exception. This delicious dish features a combination of juicy blackened chicken, shredded cheese, lettuce, tomato, guacamole, and sour cream, all stuffed into a fluffy flour tortilla. Let’s delve into the features, pros, and cons of this tantalizing menu item.

Features:

1. High Quality Ingredients: Tijuana Flats prides itself on using quality ingredients in its Blackened Chicken for Quesadilla. The blackened chicken is seasoned to perfection, and the combination of fresh lettuce, tomatoes, and creamy guacamole adds a burst of flavor.
2. Generous portion: Each serving of Blackened Chicken for Quesadilla provides a satisfying portion size. It’s perfect for those who have a hearty appetite or want to share a delicious meal with a friend.
3. Customizable: Tijuana Flats understands that everyone has different preferences. You have the option to add or omit certain ingredients to suit your taste. Whether you want extra cheese or prefer to hold the sour cream, you can customize your quesadilla just the way you like it.

Benefits:

1. Rich in protein: Blackened Chicken for Quesadilla is an excellent source of protein. With 9 grams of protein per serving, it can help support muscle growth and repair.
2. Moderate calories: If you’re watching your calorie intake, Blackened Chicken for Quesadilla offers a relatively moderate calorie count. With only 54 calories, it can be a satisfying and flavorful option for those watching their calorie intake.
3. Good source of essential nutrients: This quesadilla provides essential nutrients such as vitamin A, vitamin C, calcium and iron. These nutrients play an important role in supporting overall health and well-being.

Downside:

1. Higher fat content: While the Blackened Chicken for Quesadilla is undeniably delicious, it’s important to note that it contains 13 grams of fat per serving. If you’re on a low-fat diet, you may want to consume this dish in moderation or consider lower-fat alternatives.
2. Limited Allergen Information: Allergen information and ingredients for this item are not currently available. If you have specific dietary restrictions or food allergies, it is recommended that you check with the restaurant or Tijuana Flats directly to ensure that the dish is suitable for your needs.

Conclusion

Tijuana Flats’ Blackened Chicken for Quesadilla is a tasty treat that combines high-quality ingredients, customizable options, and a satisfying portion size. It offers the benefits of being a good source of protein and essential nutrients while being relatively moderate in calories. However, it’s important to note the higher fat content and limited availability of allergen information. Enjoy this delicious quesadilla as part of a balanced diet and enjoy the unique flavors that Tijuana Flats has to offer.

Questions and Answers

Can I customize the ingredients in the Blackened Chicken for Quesadilla?

Yes, Tijuana Flats allows customization of our menu items, including the Blackened Chicken for Quesadilla. You can change the ingredients according to your preferences or dietary needs. Just let the staff know when you place your order.

Is Blackened Chicken for Quesadilla suitable for a low-fat diet?

Blackened Chicken for Quesadilla contains 13 grams of fat per serving, which may be higher for those on a low-fat diet. It’s advisable to consume this dish in moderation or find alternative menu options that are lower in fat.

Are there any allergen considerations for the Blackened Chicken for Quesadilla?

Unfortunately, allergen information is not currently available for this specific item. If you have food allergies or dietary restrictions, it is recommended that you contact Tijuana Flats directly or consult with the restaurant staff to ensure that the dish is suitable for your specific needs.

How many calories are in the Blackened Chicken for Quesadilla?

Tijuana Flats’ Blackened Chicken for Quesadilla has 54 calories per serving. It offers a relatively moderate calorie count, making it a flavorful option for those watching their calorie intake.

What are the nutritional values of the Blackened Chicken for Quesadilla?

Blackened Chicken for Quesadilla is a good source of protein with 9 grams per serving. It also provides essential nutrients such as vitamin A, vitamin C, calcium and iron. These nutrients play a critical role in supporting overall health and well-being.
Please note that this information is based on available data and may be subject to change. It’s always a good idea to check specific details or contact the restaurant directly for the most accurate and up-to-date information about their menu items..