Nutrition facts and Weight Watchers points for Blackened Chicken for Nachos from Tijuana Flats.
Calories
There are 108 calories in Blackened Chicken for Nachos.
Nutrition Facts
| Serving Size | 1 nachos portion | |
| Calories | 108 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 43mg | 14% |
| Sodium | 636mg | 27% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 17g | 34% |
| Vitamin A | 9% | |
| Vitamin C | 3% | |
| Calcium | 2% | |
| Iron | 6% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Tijuana Flats
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Tijuana Flats is known for its delicious Tex-Mex cuisine, and the Blackened Chicken for Nachos is no exception. Packed with bold flavors and tantalizing textures, this dish offers a satisfying and indulgent treat for nacho lovers. In this article, we will explore the features, benefits, and potential drawbacks of Tijuana Flats’ Blackened Chicken for Nachos.
Flavorful ingredients:
Tijuana Flats’ Blackened Chicken for Nachos is made with high-quality ingredients that contribute to its exceptional flavor. The dish consists of crispy tortilla chips generously topped with blackened chicken, melted cheese, salsa and guacamole. The blackened chicken adds a smoky and slightly spicy flavor profile that is complemented by the creamy cheese, tangy salsa and rich guacamole. Each bite delivers a harmonious blend of textures and a burst of delicious flavors.
Benefits of Tijuana Flats Blackened Chicken for Nachos:
- High in protein: The blackened chicken in this dish is a great source of protein, providing essential amino acids necessary for muscle growth and repair. With 17 grams of protein per serving, these nachos can be a satisfying option for individuals looking to meet their protein needs.
- Customizable Toppings: Tijuana Flats allows you to personalize your nachos by offering a variety of optional toppings such as jalapenos, sour cream, and extra cheese. This customization option allows you to tailor the dish to your taste preferences and dietary needs.
- Flavorful and satisfying: The combination of bold flavors from the blackened chicken, melted cheese, and spicy salsa creates a satisfying culinary experience. Crispy tortilla chips add a satisfying crunch that complements the savory toppings, making every bite a delight.
Downsides to consider:
- Calories and fat content: While Tijuana Flats’ Blackened Chicken for Nachos is undoubtedly delicious, it is important to note that it is a high-calorie dish. With 108 calories and 27 grams of fat per serving, individuals watching their calorie intake or following a low-fat diet may need to enjoy this dish in moderation or make adjustments to fit their dietary goals.
- Sodium Content: The nachos contain 636 milligrams of sodium per serving, which is 27% of the recommended daily value. Individuals who need to monitor their sodium intake, such as those with high blood pressure or certain medical conditions, should use caution when consuming this dish.
Verdict:
Tijuana Flats’ Blackened Chicken for Nachos offers a delicious combination of flavors and textures that will satisfy your Tex-Mex cravings. With its high protein content and customizable toppings, it can be a satisfying option for those seeking a flavorful indulgence. However, it’s important to be aware of the calorie, fat, and sodium content for those with special dietary considerations. Enjoy these nachos in moderation as part of a balanced diet to fully enjoy the culinary experience that Tijuana Flats has to offer.
Questions and Answers
1. Are the blackened chicken nachos at Tijuana Flats suitable for people on a high protein diet?
Yes, Tijuana Flats’ Blackened Chicken Nachos can be an appropriate option for individuals following a high protein diet. With 17 grams of protein per serving, Blackened Chicken provides a significant protein boost, which is essential for muscle growth and repair.
2. Can I customize the toppings on Tijuana Flats’ Blackened Chicken for Nachos?
Absolutely! Tijuana Flats offers a variety of customizable toppings for their Blackened Chicken for Nachos. You can personalize your nachos by adding jalapenos, sour cream, or extra cheese to your taste.
3. Is Tijuana Flats Blackened Chicken for Nachos suitable for people who are watching their calorie intake?
While Tijuana Flats’ Blackened Chicken for Nachos is undeniably delicious, it is important to be mindful of its caloric content. At 108 calories per serving, individuals who are closely monitoring their caloric intake may need to enjoy this dish in moderation or adjust their portion size accordingly.
4. Can I reduce the sodium content of Tijuana Flats’ Blackened Chicken for Nachos?
To reduce the sodium content of Tijuana Flats’ Blackened Chicken for Nachos, you can make changes such as requesting less salty toppings or adjusting the amount of cheese or salsa used. However, it’s important to note that sodium content is primarily determined by the ingredients used in the dish, so it may not be possible to completely eliminate sodium.
5. Is Tijuana Flats’ Blackened Chicken for Nachos suitable for people with dietary restrictions?
Tijuana Flats’ Blackened Chicken for Nachos may not be suitable for individuals with certain dietary restrictions. The dish contains dairy (cheese) and may also contain gluten due to the use of tortilla chips. It is always advisable to check with the restaurant or consult the ingredient list if you have specific dietary concerns or restrictions.