Tijuana Flats Blackened Chicken and Refried Beans for Tostada Nutrition Facts

Nutrition facts and Weight Watchers points for Blackened Chicken and Refried Beans for Tostada from Tijuana Flats.

Calories

There are 197 calories in Blackened Chicken and Refried Beans for Tostada.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Tijuana Flats is known for its flavorful Mexican-inspired dishes, and one of their most popular menu items is the Blackened Chicken and Refried Beans for Tostada. This delicious combination offers a satisfying blend of protein, carbohydrates, and fiber, making it a great choice for a balanced meal. Let’s dive into the features, pros, and cons of this tasty dish.

Features:

1. Blackened chicken: The star of this tostada is the blackened chicken. The chicken is seasoned with a flavorful blend of spices and grilled to perfection, resulting in a juicy and tender texture. The blackened seasoning adds a hint of smokiness and a touch of heat that enhances the overall flavor.
2. Refried beans: Along with the blackened chicken, you’ll find a generous serving of refried beans. These beans are cooked until they are creamy and smooth, offering a rich and savory flavor. They provide a good amount of plant protein and fiber, adding to the nutritional value of the dish.
3. Tostada Shell: Blackened chicken and refried beans are served on a crispy tostada shell. This traditional Mexican corn tortilla is deep-fried until golden and crispy, giving the dish a satisfying texture. The tostada shell acts as a sturdy base that holds all the delicious ingredients together.

Benefits:

1. High in protein: The Blackened Chicken and Refried Beans for Tostada is packed with protein. Protein is an essential nutrient that plays a critical role in building and repairing tissues, supporting immune function, and promoting satiety. With 14 grams of protein per serving, this dish can help keep you feeling full and satisfied.
2. Good source of fiber: The refried beans in this tostada contribute to its fiber content. Fiber is important for maintaining a healthy digestive system and helping you feel full. With 6 grams of fiber per serving, this dish can help support regularity and overall gut health.
3. Flavorful and satisfying: Tijuana Flats is known for its bold and vibrant flavors, and the Blackened Chicken and Refried Beans for Tostada is no exception. The combination of blackened chicken, spicy refried beans, and crispy tostada crust creates a satisfying and delicious eating experience.

Cons:

1. Calories: While the Blackened Chicken and Refried Beans for Tostada provides a good balance of macronutrients, it’s important to note that it contains 197 calories per serving. If you’re watching your calorie intake, it’s important to consider this when incorporating this dish into your overall diet plan.
2. Sodium Content: This dish has 491 milligrams of sodium per serving. While sodium is an important mineral that plays a role in several bodily functions, excessive sodium intake can contribute to high blood pressure and other health problems. If you are on a low-sodium diet, you may want to moderate your consumption of this dish or consider other options.

Conclusion

Tijuana Flats’ Blackened Chicken and Refried Beans for Tostada is a delicious and nutritious choice for those craving Mexican flavors. With its high protein content, good source of fiber, and bold flavors, it offers several benefits for a balanced meal. However, it’s important to be aware of its calorie and sodium content, especially if you have special dietary considerations. As always, it’s best to consult with a healthcare professional or registered dietitian for personalized advice regarding your dietary needs and goals.

Questions and Answers

Is the blackened chicken and refried beans for the tostada a healthy choice?

Blackened Chicken and Refried Beans for Tostada can be a healthy choice because it provides a good amount of protein and fiber. However, it’s important to consider your overall nutritional needs and goals, as well as portion sizes and other dietary factors, to determine if it meets your specific health needs.

Are there any allergens in the Blackened Chicken and Refried Beans for Tostada?

Allergen information for this dish is not currently available. If you have specific food allergies or sensitivities, it’s best to contact Tijuana Flats directly or ask a restaurant staff member to inquire about potential allergens.

Can I customize the toppings on the blackened chicken and refried beans tostada?

Tijuana Flats offers customization options for their menu items. You may be able to customize the toppings on the Blackened Chicken and Refried Beans for Tostada to your liking. It is recommended that you check with the restaurant for their customization policy and available options.

Is the Blackened Chicken and Refried Beans Tostada suitable for vegetarians or vegans?

The Blackened Chicken and Refried Beans for Tostada contains chicken and refried beans that are typically made from animal products. Therefore, this particular dish is not suitable for vegetarians or vegans. However, Tijuana Flats may offer other vegetarian or vegan options to accommodate these dietary preferences.

Can I include the Blackened Chicken and Refried Beans for Tostada in a weight loss diet?

Blackened Chicken and Refried Beans for Tostada can be part of a weight loss diet when consumed in moderation and as part of an overall balanced eating plan. It provides a good amount of protein and fiber, which can help promote satiety and support weight management goals. However, it’s important to consider the portion size and total calorie content of the dish, as well as your individual caloric needs and weight loss strategy. Consultation with a registered dietitian can provide personalized guidance on incorporating this dish into a weight loss plan.