Tijuana Flats Blackened Chicken and Refried Beans for Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Blackened Chicken and Refried Beans for Salad from Tijuana Flats.

Calories

There are 197 calories in Blackened Chicken and Refried Beans for Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Tijuana Flats offers a tempting option for the health conscious with their Blackened Chicken and Refried Beans for Salad. This flavorful salad combines the smoky goodness of blackened chicken with the satisfying creaminess of refried beans. Let’s take a closer look at the features, pros, and cons of this menu item.

Features:

1. High in protein: The Blackened Chicken and Refried Beans Salad is a protein powerhouse, providing 14 grams of protein per serving. Protein is essential for building and repairing tissues, supporting immune function, and promoting satiety.
2. Fiber-Rich: This salad is also a good source of fiber, providing 6 grams per serving. Fiber aids in digestion, helps regulate blood sugar levels, and promotes a feeling of fullness.
3. Essential nutrients: Lettuce contains important vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients play a critical role in maintaining overall health and supporting various bodily functions.

Benefits:

1. Weight Management: With only 197 calories per serving, Blackened Chicken and Refried Beans for Salad can be a satisfying and nutritious option for those watching their calorie intake. The combination of protein and fiber helps promote a feeling of fullness, which can help with weight management efforts.
2. Muscle building and repair: The high protein content in this salad makes it an excellent choice for individuals looking to support muscle building and repair. Protein is essential for muscle growth and recovery, making this salad an appropriate option for fitness enthusiasts and athletes.
3. Nutrient Density: The inclusion of essential vitamins and minerals in this salad provides a boost of nutrients to support overall health. Vitamin A and C contribute to a healthy immune system, while calcium and iron are important for bone health and oxygen transport, respectively.

Downside:

1. Sodium Content: The Blackened Chicken and Refried Beans for Salad contains 491 milligrams of sodium per serving. While this is not excessive, individuals who need to limit their sodium intake should be aware of this. It’s important to consider the overall sodium content of your diet and choose lower sodium options for other meals.
2. Allergen Information: Unfortunately, the specific allergen information for this salad is not provided on the website. This may be a drawback for individuals with food allergies or intolerances who need to carefully monitor their ingredient intake.

Conclusion

Tijuana Flats Blackened Chicken and Refried Beans for Salad is a tasty and nutritious option for those seeking a protein- and fiber-rich meal. It offers benefits such as weight management support, muscle-building potential, and a good dose of essential nutrients. However, it’s important to note the sodium content and lack of specific allergen information. As always, it’s recommended that you consult with a healthcare professional or registered dietitian to determine if this salad meets your individual nutritional needs and goals.

Questions and Answers

Is the Blackened Chicken and Refried Beans Salad a low-calorie option?

Yes, the Blackened Chicken and Refried Beans for Salad is relatively low in calories, with only 197 calories per serving. It may be an appropriate choice for individuals watching their calorie intake.

Is the Blackened Chicken and Refried Beans for Salad suitable for vegetarians?

No, Blackened Chicken and Refried Beans for Salad contains blackened chicken, which is a source of animal protein. It is not a vegetarian-friendly option.

Does Blackened Chicken and Refried Beans for Salad contain gluten?

The website does not provide specific allergen information for this salad. It is recommended that you contact Tijuana Flats directly or check with the restaurant staff to determine if the salad contains gluten or any other allergens.

Can the blackened chicken and refried beans for the salad be customized?

Tijuana Flats often allows for customization of their menu items. You may be able to make modifications to the Blackened Chicken and Refried Beans for Salad to accommodate your dietary needs. It’s a good idea to check with the restaurant about customization options.

Is the Blackened Chicken and Refried Beans Salad suitable for people with lactose intolerance?

Based on the information provided, the salad does not appear to contain any dairy products. However, it’s important to note that specific allergen information is not available on the website. If you have a lactose intolerance or other food sensitivity, it’s best to check the ingredients or contact Tijuana Flats directly before consuming the salad.