Tijuana Flats Blackened Chicken and Refried Beans for Quesadilla Nutrition Facts

Nutrition facts and Weight Watchers points for Blackened Chicken and Refried Beans for Quesadilla from Tijuana Flats.

Calories

There are 98 calories in Blackened Chicken and Refried Beans for Quesadilla.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Tijuana Flats is a popular restaurant chain that offers a variety of delicious Mexican-inspired dishes. One of their most popular menu items is the Blackened Chicken and Refried Beans Quesadilla. This savory and hearty quesadilla combines tender blackened chicken and creamy refried beans wrapped in a flour tortilla and grilled to perfection. While the nutrition facts and other details can be found on the page you provided, let’s take a closer look at the features, pros, and cons of this tasty dish.

Features:

1. Blackened Chicken: The quesadilla features juicy blackened chicken seasoned with a blend of spices that add a smoky and slightly spicy flavor to the dish. The blackening process gives the chicken a delicious charred exterior while keeping the meat juicy and tender.
2. Refried Beans: The addition of refried beans adds a creamy and hearty element to the quesadilla. The beans are cooked until they are smooth and flavorful, adding a satisfying and savory component to the overall flavor.
3. Flour Tortilla: The quesadilla is wrapped in a soft and pliable flour tortilla. The tortilla serves as a delicious vehicle to hold the flavorful fillings together, providing a mild and slightly sweet flavor that complements the other ingredients.

Benefits:

1. Flavorful combination: The combination of blackened chicken and refried beans creates a harmonious blend of flavors. The smokiness of the chicken, the creaminess of the beans, and the mildness of the tortilla work together to create a flavor that is both satisfying and enjoyable.
2. Protein-rich: The blackened chicken in the quesadilla provides a significant amount of protein. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining overall health and wellness.
3. Fiber and nutrients: Refried beans are a good source of fiber, which aids in digestion and helps keep you feeling full. In addition, beans provide essential nutrients such as iron and potassium, which contribute to a well-balanced diet.

Downside:

1. Calories and Fat: It’s important to note that the Blackened Chicken and Refried Beans for Quesadilla is relatively high in calories and fat. While it can be enjoyed as a treat, individuals with specific dietary restrictions or weight management goals may need to consume it in moderation or make adjustments to their overall diet.
2. Allergen Information: The provided page does not contain specific allergen information for this particular item. Individuals with food allergies or dietary restrictions should exercise caution and contact Tijuana Flats directly for detailed allergen information.

Conclusion

Tijuana Flats’ Blackened Chicken and Refried Beans for Quesadilla is a flavorful and hearty option for Mexican food lovers. The combination of blackened chicken, refried beans, and a flour tortilla creates a delicious and satisfying meal. It offers the benefits of protein from the chicken, fiber from the beans, and a well-rounded taste experience. However, it’s important to be aware of its calorie and fat content, and individuals with allergies should seek additional allergen information. So if you’re looking for a tasty and filling quesadilla, try the Tijuana Flats Blackened Chicken and Refried Beans for Quesadilla!

Questions and Answers

Are the refried beans in the quesadilla vegetarian friendly?

Yes, Tijuana Flats’ refried beans are certified vegan. They contain no animal products, including lard.

Are there any allergens in the blackened chicken and refried beans in the quesadilla?

The information provided does not include specific allergen details for this item. If you have food allergies or dietary restrictions, it is recommended that you contact Tijuana Flats directly for accurate allergen information.

How many calories are in one serving of the Blackened Chicken and Refried Beans for Quesadilla?

Each serving of Blackened Chicken and Refried Beans for Quesadilla has approximately 98 calories.

What are the key ingredients in Blackened Chicken and Refried Beans for Quesadilla?

The quesadilla features tender blackened chicken, creamy refried beans and a soft flour tortilla. It offers a flavorful combination of smoky and slightly spicy chicken, savory beans, and a mild and slightly sweet tortilla.

Can I customize the Blackened Chicken and Refried Beans Quesadilla at Tijuana Flats?

Tijuana Flats often offers customization options for their menu items. It is recommended that you check with the restaurant directly to inquire about possible customization options for the Blackened Chicken and Refried Beans for Quesadilla.