Tijuana Flats Blackened Chicken and Refried Beans for Flautas Nutrition Facts

Nutrition facts and Weight Watchers points for Blackened Chicken and Refried Beans for Flautas from Tijuana Flats.

Calories

There are 98 calories in Blackened Chicken and Refried Beans for Flautas.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Tijuana Flats, known for its vibrant and flavorful Mexican cuisine, offers a delicious option on its menu: Blackened Chicken and Refried Beans for Flautas. This delicious dish combines the juicy flavor of blackened chicken with the satisfying creaminess of refried beans, all wrapped in a crispy flauta shell. In this expert article, we will explore the features, benefits, and drawbacks of this tantalizing creation.
Features.

1. Perfectly seasoned blackened chicken: The star of the dish, blackened chicken, is expertly seasoned with a blend of spices that imbue it with robust flavors. The seasoning adds a hint of smokiness and a touch of heat, creating a harmonious balance that enhances the overall flavor.
2. Creamy Refried Beans: The velvety texture and savory flavor of refried beans are the perfect complement to blackened chicken. The beans provide a rich and creamy element that adds depth to each bite. They also contribute to the overall nutritional value of the dish by providing a good source of fiber.
3. Crispy flauta shell: The flauta shell serves as the container for the flavorful filling. It is expertly fried to achieve a satisfying crunch while maintaining its integrity. The crispy shell provides a delightful contrast in texture that enhances the overall eating experience.

Advantages

1. Rich in Protein: Blackened chicken is an excellent source of protein, an essential nutrient that supports muscle growth and repair while keeping you feeling full. With 28 grams of protein per serving, Blackened Chicken and Refried Beans for Flautas provides a substantial protein boost.
2. Fiber-packed Refried Beans: In addition to being creamy and delicious, refried beans are a great source of fiber. Fiber promotes healthy digestion, helps regulate blood sugar levels, and contributes to a feeling of fullness, making this dish a satisfying and healthy option.
3. Flavorful and satisfying: The combination of well-seasoned blackened chicken, creamy refried beans, and crispy flauta shell creates a flavor profile that is both satisfying and indulgent. Each bite offers a harmonious blend of textures and flavors that leaves you feeling completely satisfied.

Disadvantages

1. Calories: While the Blackened Chicken and Refried Beans for Flautas is a delicious choice, it is important to be mindful of its caloric content. With 98 calories per serving, individuals who are trying to manage their weight or have specific dietary goals may need to consider portion size and balance it with other meal components.
2. Sodium Content: The meal contains 245 mg of sodium per serving. While sodium is an essential mineral, excessive intake can contribute to health problems such as high blood pressure. Individuals who need to limit their sodium intake should be cautious and consider their total sodium intake throughout the day.

Conclusion
Tijuana Flats’ Blackened Chicken and Refried Beans for Flautas offer a tantalizing blend of flavors and textures that will satisfy any lover of Mexican cuisine. The perfectly seasoned blackened chicken, creamy refried beans, and crispy flauta shell create a harmonious combination that delights the palate. With its protein-rich chicken and fiber-packed refried beans, this dish also offers nutritional benefits. However, it’s important to be aware of the calorie and sodium content, especially for those with special dietary needs. Overall, indulging in the Blackened Chicken and Refried Beans for Flautas is a delightful experience that underscores Tijuana Flats’ commitment to providing enticing Mexican cuisine.

Questions and Answers

Are the Blackened Chicken and Refried Beans for Flautas spicy?
Yes, the blackened chicken in the flautas is seasoned with a blend of spices that adds a touch of heat. However, the spice level is generally mild and well-balanced, appealing to a wide range of palates.
Can I customize the Blackened Chicken and Refried Beans for Flautas with additional toppings or sauces?
Tijuana Flats offers a variety of toppings and sauces that you can customize your flautas with. From sour cream to guacamole and additional salsas, you have the freedom to enhance the flavor profile according to your preferences.
Are the refried beans vegetarian-friendly?
Tijuana Flats’ refried beans for flautas are typically vegetarian-friendly. However, it is always recommended to check with the restaurant staff regarding any specific dietary requirements or variations in ingredients.
Can I order the Blackened Chicken and Refried Beans for Flautas as part of a combo meal?
Yes, Tijuana Flats often offers combo meals that include flautas as the main dish along with sides such as chips, salsa, or rice and beans. These combo meals provide a complete and satisfying dining experience.
Can I request a gluten-free alternative for the flauta shell?
Tijuana Flats understands the importance of accommodating dietary restrictions and preferences. It is advisable to check with the restaurant staff regarding gluten-free options for the flauta shell to ensure a suitable alternative is available.
Please note that specific details regarding customization, dietary requirements, and availability may vary by location. It is always recommended to inquire with the Tijuana Flats staff directly for the most accurate and up-to-date information.