Tijuana Flats Blackened Chicken and Refried Beans for Dos Enchiladas Nutrition Facts

Nutrition facts and Weight Watchers points for Blackened Chicken and Refried Beans for Dos Enchiladas from Tijuana Flats.

Calories

There are 98 calories in Blackened Chicken and Refried Beans for Dos Enchiladas.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

If you’re a fan of Mexican cuisine, Tijuana Flats is a name that probably rings a bell. Known for their bold flavors and vibrant dishes, Tijuana Flats offers a wide variety of menu options to satisfy your cravings. One standout item is their blackened chicken and refried beans for dos enchiladas. In this article, we’ll explore the features, pros, and cons of this delicious dish.

Features & Benefits

The Blackened Chicken and Refried Beans for Dos Enchiladas at Tijuana Flats is a delicious combination of tender, seasoned chicken and flavorful refried beans, all wrapped in a warm tortilla. Here are some of the key features of this dish:

1. High in protein: The blackened chicken in these enchiladas provides a generous 7 grams of protein per serving. Protein is essential for building and repairing tissues, supporting immune function, and maintaining satiety.
2. Rich in fiber: Refried beans are an excellent source of fiber, providing 3 grams per serving. Fiber aids in digestion, promotes a healthy gut, and helps regulate blood sugar levels.
3. Flavorful seasonings: Blackened chicken is seasoned with a blend of spices that add depth of flavor to the dish. The combination of smoky, savory and slightly spicy notes creates a tantalizing taste experience.

Benefits:

There are a number of benefits to eating Tijuana Flats’ Blackened Chicken and Refried Beans for Dos Enchiladas that go beyond satisfying your taste buds. Here are some notable benefits:

1. Balanced nutrition: These enchiladas offer a balanced nutritional profile. With a moderate calorie count of 98 calories per serving, they provide a satisfying meal without excessive caloric intake. The dish also contains a good balance of macronutrients, including protein, carbohydrates and fat.
2. Essential nutrients: Blackened chicken provides essential nutrients such as vitamin A, vitamin C, calcium, and iron. These micronutrients play a vital role in supporting overall health, including immune function, bone strength, and oxygen transport in the body.
3. Versatile meal option: The Blackened Chicken and Refried Beans for Dos Enchiladas can be enjoyed as a stand-alone meal or paired with other menu items. Its versatility allows you to customize your dining experience based on your preferences and dietary needs.

Disadvantages:

While the Blackened Chicken and Refried Beans for Dos Enchiladas offers many benefits, it’s important to consider some potential drawbacks:

1. Sodium content: This dish contains 245 mg of sodium per serving. If you’re watching your sodium intake due to health concerns such as high blood pressure, it’s important to be mindful of your total sodium intake throughout the day.
2. Limited allergen information: The information provided does not include allergen information for this specific product. If you have any food allergies or sensitivities, it’s recommended that you check with the restaurant or make an informed decision based on your individual needs.
3. Availability: As with any restaurant item, availability may vary depending on location and seasonal menu changes. It’s best to check with your local Tijuana Flats restaurant for the latest information on the availability of the Blackened Chicken and Refried Beans for Dos Enchiladas.

Bottom Line

Tijuana Flats’ Blackened Chicken and Refried Beans for Dos Enchiladas is a delicious Mexican dish that combines the bold flavors of blackened chicken with hearty refried beans. With its high protein content, fiber-rich beans, and balanced nutritional profile, this dish is both delicious and nutritious. However, it’s important to be aware of the sodium content and to consider individual allergen concerns. So, if you’re looking for a satisfying and flavorful Mexican meal, try the Blackened Chicken and Refried Beans for Dos Enchiladas at Tijuana Flats for a taste of Mexico!

Questions and Answers

1. Are the blackened chicken and refried beans for Dos Enchiladas a healthy choice?

Yes, Blackened Chicken and Refried Beans for Dos Enchiladas can be a healthy choice. They offer a balanced nutritional profile, including moderate calories, high protein, and a good amount of fiber. However, it’s important to consider individual dietary needs and preferences when making food choices.

2. Can I customize the toppings or ingredients in the Blackened Chicken and Refried Beans for Dos Enchiladas?

Tijuana Flats often allows customization of menu items, including enchiladas. You may be able to add or remove toppings or make ingredient substitutions based on your preferences and dietary restrictions. It is recommended that you check with your local Tijuana Flats restaurant for specific customization options.

3. Are the Blackened Chicken and Refried Beans for Dos Enchiladas suitable for vegetarians or vegans?

No, the Blackened Chicken and Refried Beans for Dos Enchiladas are not suitable for vegetarians or vegans as they contain chicken. However, Tijuana Flats may have vegetarian or vegan enchilada options on their menu. It’s a good idea to check with the restaurant or look at the menu for suitable plant-based alternatives.

4. How can I reduce the sodium in the Blackened Chicken and Refried Beans for Dos Enchiladas?

If you’re concerned about the sodium content in this dish, there are a few steps you can take to reduce it. One option is to ask for the dish without extra salt or seasoning. You can also ask for the sauce or other condiments to be served on the side so you can control the amount you use. Remember to discuss your preferences and dietary needs with the restaurant staff.

5. Does Tijuana Flats provide allergen information for the blackened chicken and refried beans for Dos Enchiladas?

The information provided does not include allergen details specifically for the Blackened Chicken and Refried Beans for Dos Enchiladas. If you have food allergies or sensitivities, it’s recommended that you contact the restaurant directly or consult their allergen information, which may be available on their website or provided upon request. This will help ensure that the dish is suitable for your specific dietary needs.