Tijuana Flats Blackened Chicken and Black Beans for Tostada Nutrition Facts

Nutrition facts and Weight Watchers points for Blackened Chicken and Black Beans for Tostada from Tijuana Flats.

Calories

There are 201 calories in Blackened Chicken and Black Beans for Tostada.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

If you’re looking for a flavorful and satisfying option for your next meal, consider Tijuana Flats’ Blackened Chicken and Black Beans for Tostada. This combination of ingredients offers a delicious taste while providing several nutritional benefits. In this article, we will explore the features, benefits, and drawbacks of this menu item.

Features:

The Blackened Chicken and Black Beans for Tostada from Tijuana Flats is a well-crafted dish that combines tender blackened chicken with savory black beans. It is served on a crispy tostada shell that provides a satisfying crunch with every bite. This flavorful combination is enhanced by the addition of various seasonings and spices, creating a balanced and delicious meal option.

Benefits:

1. High in protein: The Blackened Chicken and Black Bean Tostada is a protein-packed meal option. With 14 grams of protein per serving, it can help you meet your daily protein needs. Protein is essential for building and repairing tissues, supporting muscle growth, and helping you feel full.
2. Good source of fiber: This dish also contains 4 grams of fiber per serving. Fiber is important for maintaining a healthy digestive system and promoting regular bowel movements. It may also help control blood sugar levels and lower cholesterol.
3. Essential vitamins and minerals: Blackened Chicken and Black Beans for Tostada provides essential vitamins and minerals. It contains 5% of the recommended daily value of vitamin A, 3% of vitamin C, 4% of calcium and 11% of iron. These nutrients play a vital role in several bodily functions, including immune support, bone health, and oxygen transport.

Downside:

While the Blackened Chicken and Black Beans for Tostada offers several benefits, it’s important to be aware of its potential drawbacks:

1. Calorie content: This dish contains 201 calories per serving, which may be considered moderate or high depending on your nutritional needs and goals. If you’re watching your calorie intake, it’s important to consider this information and adjust your overall meal plan accordingly.
2. Sodium Content: The Blackened Chicken and Black Bean Tostada contains 605 mg of sodium per serving, which is 25% of the recommended daily value. Individuals with high blood pressure or those on a low sodium diet should be aware of their sodium intake and consider alternative options as needed.
3. Allergen and ingredient information: As stated on the website, allergen and ingredient information is not currently available for this menu item. If you have specific dietary restrictions or food allergies, it’s recommended that you check with the restaurant or choose an alternative dish that provides detailed information.

Bottom:

Tijuana Flats’ Blackened Chicken and Black Beans for Tostada is a tasty and nutritious option that provides a balance of protein, fiber, and essential vitamins and minerals. While it offers several benefits, such as being high in protein and fiber, it’s important to be mindful of its calorie and sodium content. As with any food choice, it’s important to consider your individual dietary needs, goals, and any specific allergies or restrictions. Overall, this dish can be a delicious and satisfying option for those looking for a tasty meal with a Mexican twist.

Questions and Answers

Is the Blackened Chicken and Black Beans Tostada suitable for vegetarians or vegans?

Unfortunately, the ingredient information for this menu item is not available at this time. It is recommended that you check with the restaurant directly to determine if they accommodate your dietary preferences or restrictions.

Can I customize the Blackened Chicken and Black Beans Tostada with additional ingredients?

Tijuana Flats may offer customization options for their menu items. It’s best to check with the restaurant to see if they allow modifications and if there is an additional charge.

Is the blackened chicken and black beans for the tostada gluten free?

The gluten-free status of this menu item is not indicated on the website. If you have a gluten sensitivity or celiac disease, it’s recommended that you contact the restaurant for detailed information about potential cross-contamination risks and gluten-free options.

Can I order the Blackened Chicken and Black Beans for Tostada for takeout or delivery?

Tijuana Flats usually offers takeout and delivery service. It is advisable to contact the restaurant directly or visit their official website to check the availability of this menu item for takeout or delivery in your area.

Can I find nutritional information for other menu items at Tijuana Flats?

Tijuana Flats may provide nutritional information for their other menu items on their official website or through other reliable sources. It’s recommended that you visit their website or contact the restaurant for comprehensive nutritional information on their offerings.