Tijuana Flats Blackened Chicken and Black Beans for Tijuana Burrito Nutrition Facts

Nutrition facts and Weight Watchers points for Blackened Chicken and Black Beans for Tijuana Burrito from Tijuana Flats.

Calories

There are 201 calories in Blackened Chicken and Black Beans for Tijuana Burrito.

201

Nutrition Facts

Serving Size 1 burrito portion
Calories 201
Calories From Fat 76
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 21mg 7%
Sodium 605mg 25%
Total Carbohydrates 16g 5%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 14g 28%
Vitamin A   5%
Vitamin C   3%
Calcium   4%
Iron   11%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Tijuana Flats is known for its vibrant Tex-Mex cuisine, and one of its standout offerings is the Blackened Chicken and Black Beans for Tijuana Burrito. Packed with bold flavors and healthy ingredients, this burrito is a delicious choice for those looking for a satisfying and filling meal. In this article, we will explore the features, benefits, and potential drawbacks of this delicious creation.

Features:

  1. Blackened Chicken: The star of this burrito is the juicy blackened chicken. The chicken is seasoned with a blend of spices, resulting in a smoky and slightly spicy flavor profile that adds depth to every bite.
  2. Black Beans: The chicken is complemented by a generous helping of black beans. Black beans are a nutritious legume packed with protein, fiber and essential minerals. They add a hearty texture and earthy flavor to the burrito.

Benefits:

  1. High in protein: The combination of blackened chicken and black beans makes this burrito a protein powerhouse. Protein is essential for building and repairing tissue, supporting muscle growth, and promoting satiety. With 14 grams of protein per serving, this burrito can be a satisfying and energizing meal option.
  2. Balanced nutrition: While the burrito is packed with protein, it also offers a well-rounded nutritional profile. It contains fiber from the black beans, which aids in digestion and helps maintain a healthy weight. In addition, the burrito provides essential vitamins and minerals such as vitamin A, vitamin C, calcium and iron.
  3. Flavorful and Spicy: Tijuana Flats is known for its bold and vibrant flavors, and this burrito lives up to that reputation. The blackened chicken brings a smoky and slightly spicy kick, while the black beans add a satisfying earthiness. The combination of spices and ingredients creates a burst of flavor that tantalizes the taste buds.
  4. Customizable: Tijuana Flats understands that personal preferences vary and offers the flexibility to customize your burrito. You can add your choice of toppings, such as lettuce, tomato, onion, jalapenos, or sour cream, to enhance the flavor and make the burrito your own.

Cons:

  1. Calories: While the Blackened Chicken and Black Beans for Tijuana Burrito offers a delicious culinary experience, it is important to be mindful of its caloric content. With 201 calories per serving, it is necessary to consider portion size and overall dietary goals when enjoying this burrito.
  2. Allergen Information and Ingredients: Unfortunately, the specific allergen information and ingredients for this burrito are not listed on the website. If you have any dietary restrictions or food allergies, it is recommended that you contact Tijuana Flats directly for detailed information before consuming the burrito.

The bottom line:
Tijuana Flats’ Blackened Chicken and Black Beans for Tijuana Burrito is a flavorful and satisfying Tex-Mex treat. With its combination of smoky blackened chicken, nutritious black beans, and customizable toppings, this burrito offers a well-rounded and delicious meal option. While it is important to be aware of the calorie content and potential allergens, the overall benefits and taste experience make this burrito a tempting choice for Tex-Mex enthusiasts. So indulge in the flavors of Tijuana Flats and savor every bite of this tantalizing creation.

Questions and Answers

1. Can I customize the toppings on the Blackened Chicken and Black Beans for Tijuana Burrito?

Yes, Tijuana Flats offers the flexibility to customize your burrito to your liking. You can add toppings such as lettuce, tomato, onion, jalapenos, or sour cream to enhance the flavor and personalize your dining experience.

2. Are there any allergens in the Blackened Chicken and Black Beans for Tijuana Burrito?

Unfortunately, the specific allergen information for this burrito is not listed on the website. If you have any dietary restrictions or food allergies, it is recommended that you contact Tijuana Flats directly for detailed information to ensure that it meets your specific needs.

3. How many calories are in one serving of the Blackened Chicken and Black Beans for Tijuana Burrito?

Each serving of the Blackened Chicken and Black Beans for Tijuana Burrito contains 201 calories. It’s important to consider portion size and your overall nutritional goals when enjoying this delicious burrito.

4. What are the nutritional values of the Blackened Chicken and Black Beans for Tijuana Burrito?

In addition to the 201 calories per serving, this burrito provides 8g of total fat, 1g of saturated fat, 21mg of cholesterol, 605mg of sodium, 16g of carbohydrates, 4g of fiber, 4g of sugars, and 14g of protein. It also contains several vitamins and minerals such as vitamin A, vitamin C, calcium, and iron.

5. Can I find the specific ingredients used in the Blackened Chicken and Black Beans for Tijuana Burrito?

Unfortunately, the specific ingredients for this burrito are not listed on the website. If you have any specific dietary concerns or ingredient sensitivities, it is recommended that you contact Tijuana Flats directly for detailed information regarding the ingredients used in this burrito.