Tijuana Flats Blackened Chicken and Black Beans for Quesadilla Nutrition Facts

Nutrition facts and Weight Watchers points for Blackened Chicken and Black Beans for Quesadilla from Tijuana Flats.

Calories

There are 101 calories in Blackened Chicken and Black Beans for Quesadilla.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Tijuana Flats is known for its delicious Mexican-inspired cuisine, and one of their standout menu items is the Blackened Chicken and Black Beans Quesadilla. This enticing dish combines juicy blackened chicken, flavorful black beans, and a medley of other ingredients, all wrapped in a warm flour tortilla. In this expert article, we will explore the features, benefits, and potential drawbacks of this delicious creation.

Features of the Tijuana Flats Blackened Chicken and Black Beans Quesadilla

The Tijuana Flats Blackened Chicken and Black Beans Quesadilla has several notable features that contribute to its unique appeal:

1. Blackened chicken: The main ingredient in this quesadilla is tender and flavorful blackened chicken. The chicken is seasoned with a blend of spices and cooked to perfection, infusing each bite with a smoky and slightly spicy flavor.
2. Black Beans: The addition of black beans provides a delightful contrast in texture and flavor. These protein- and fiber-rich legumes add a creamy and earthy element to the quesadilla, enhancing the overall depth of flavor.
3. Mixed Cheeses: The quesadilla is generously stuffed with a blend of mixed cheeses that melt into a gooey and indulgent filling. The combination of cheeses adds richness and a savory balance to the dish.
4. Fresh ingredients: In addition to chicken, beans, and cheese, the quesadilla is topped with crisp lettuce, juicy tomatoes, and creamy guacamole and sour cream. These fresh ingredients contribute to the overall freshness and vibrant flavors of the dish.

Benefits of the Tijuana Flats Blackened Chicken and Black Beans Quesadilla

Tijuana Flats Blackened Chicken and Black Beans Quesadilla offers several enticing benefits:

1. Satisfying and filling: Packed with protein from the chicken and black beans, this quesadilla is a satisfying and filling meal option. The combination of protein, fiber and carbohydrates helps keep hunger at bay and provides sustained energy.
2. Flavorful and Savory: The blackened chicken and black beans give this quesadilla a robust and savory flavor. The blend of spices used in the blackened chicken seasoning adds a pleasant kick, while the combination of cheeses enhances the overall flavor profile.
3. Customization Options: Tijuana Flats is known for its customizable menu, allowing customers to tailor their meals to their preferences. With the Blackened Chicken and Black Beans Quesadilla, you can further customize your dining experience by adding or omitting ingredients to your liking.
4. Versatile and portable: Quesadillas are a versatile meal option for many occasions. Whether enjoyed as a satisfying lunch, a quick dinner, or even a party snack, the Tijuana Flats Blackened Chicken and Black Beans Quesadilla is a convenient and portable choice.

Downsides to consider

While the Tijuana Flats Blackened Chicken and Black Beans Quesadilla offers a delightful dining experience, it is important to consider the following potential drawbacks:

1. Calorie content: Quesadillas in general can be high in calories due to ingredients such as cheese and tortillas. It is important to watch portion sizes and balance the quesadilla with healthier options to maintain a balanced diet.
2. Sodium content: The Blackened Chicken and Black Bean Quesadilla contains a moderate amount of sodium. Individuals on low-sodium diets should be aware of this and make appropriate adjustments to their food choices.

Verdict:
The Tijuana Flats Blackened Chicken and Black Beans Quesadilla is a delightful combination of flavors and textures that exemplifies the restaurant’s commitment to delicious Mexican-inspired cuisine. With its tender blackened chicken, creamy black beans and a medley of fresh ingredients, this quesadilla offers a satisfying and flavorful dining experience. While keeping an eye on the calorie and sodium content, indulging in this delicious creation can be a delightful treat for your taste buds.

Questions and Answers

Can I customize the ingredients in the Tijuana Flats Blackened Chicken and Black Beans Quesadilla?

Yes, Tijuana Flats offers customization options for their menu items, including their quesadillas. You can change the ingredients to your liking, whether it’s adding extra toppings or omitting certain ingredients.

Are there any allergens in the Tijuana Flats Blackened Chicken and Black Beans Quesadilla?

The specific allergen information for this item is not currently available. It is recommended that you check with Tijuana Flats directly or with the restaurant to inquire about possible allergens in the quesadilla.

How many calories are in the Tijuana Flats Blackened Chicken and Black Beans Quesadilla?

The Tijuana Flats Blackened Chicken and Black Beans Quesadilla contains approximately 101 calories per serving. It’s important to note that calorie content may vary depending on portion size and any additional ingredients or customizations.

Is the Tijuana Flats Blackened Chicken and Black Beans Quesadilla suitable for vegetarians?

No, the Blackened Chicken and Black Beans Quesadilla contains chicken as one of its main ingredients, making it unsuitable for vegetarians. However, Tijuana Flats has a number of other vegetarian options on the menu that you can explore.

Can I order the Tijuana Flats Blackened Chicken and Black Beans Quesadilla to go or for delivery?

Yes, Tijuana Flats typically offers takeout and delivery. You can check with your local Tijuana Flats location or visit their website to determine the availability of takeout or delivery options for the Blackened Chicken and Black Beans Quesadilla.