Tijuana Flats Blackened Chicken and Black Beans for Flautas Nutrition Facts

Nutrition facts and Weight Watchers points for Blackened Chicken and Black Beans for Flautas from Tijuana Flats.

Calories

There are 101 calories in Blackened Chicken and Black Beans for Flautas.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to delicious Mexican cuisine, Tijuana Flats is a name that stands out. One of their most delicious offerings is the Blackened Chicken and Black Beans for Flautas. Packed with flavors and textures, this dish is sure to satisfy your cravings. In this expert article, we will explore the features, benefits, and drawbacks of this tantalizing treat.

Features:

The Blackened Chicken and Black Beans for Flautas from Tijuana Flats is a combination of tender blackened chicken and flavorful black beans, all wrapped in a crispy tortilla. Here are some notable features of this dish:

1. Flavorful seasoning: The chicken is expertly seasoned with a blend of spices, giving it a spicy and slightly smoky flavor that perfectly complements the black beans.
2. Quality ingredients: Tijuana Flats prides itself on using fresh, high-quality ingredients in its dishes to ensure a delicious and satisfying dining experience.
3. Crispy Tortilla Shell: Flautas are wrapped in a crispy tortilla shell, adding a delicious crunch to every bite.

Benefits:

Enjoying Blackened Chicken and Black Beans for Flautas offers several benefits that will keep you coming back for more. Here are some of the benefits of this delicious dish:

1. Protein-Rich: This dish is a great source of protein with 28 grams per serving. Protein is essential for building and repairing tissues in the body, making it a filling and satisfying option.
2. Balanced nutrition: With a good balance of protein, carbohydrates and fats, this dish provides a well-rounded meal option. It contains 101 calories, making it suitable for those watching their calorie intake.
3. Fiber: The black beans in the flautas are a good source of fiber, with 2 grams per serving. Fiber aids in digestion, promotes a healthy gut, and can help with weight management.

Cons:

While the Blackened Chicken and Black Beans for Flautas offers a delightful dining experience, there are a few drawbacks to consider:

1. High fat content: This dish contains 38 grams of fat per serving, which may be a concern for individuals watching their fat intake or trying to follow a low-fat diet. It’s important to enjoy this dish in moderation as part of a balanced diet.
2. Sodium content: Flautas have 302 milligrams of sodium per serving. Individuals on a low-sodium diet should use caution when eating this dish, as excessive sodium intake may contribute to high blood pressure.
3. Allergen Information: Unfortunately, specific allergen information for this item is not available at this time. If you have any food allergies or sensitivities, it’s best to check with the restaurant before ordering.

Conclusion

Tijuana Flats’ Blackened Chicken and Black Beans for Flautas is a flavorful and satisfying dish that combines the bold flavors of blackened chicken and black beans. With its high protein content and balanced nutrition, it offers many benefits for those looking for a delicious and satisfying meal. However, it’s important to be aware of the higher fat and sodium content and to consider individual dietary needs and preferences. So, next time you visit Tijuana Flats, try the Blackened Chicken and Black Beans for Flautas and enjoy the explosion of flavors it has to offer.

Questions and Answers

Is the Blackened Chicken and Black Beans for Flautas from Tijuana Flats suitable for a low-calorie diet?

Yes, Blackened Chicken and Black Beans for Flautas are relatively low in calories, with 101 calories per serving. However, it’s important to consider portion size and other dietary factors when incorporating them into a low-calorie diet.

Are Flautas suitable for people with dietary restrictions or food allergies?

Unfortunately, specific allergen information for this item is not available at this time. If you have any food allergies or sensitivities, it’s best to check with the restaurant before ordering to make sure they can accommodate your dietary needs.

Can I enjoy the Blackened Chicken and Black Beans for Flautas if I’m on a low-fat diet?

Blackened Chicken and Black Beans for Flautas contains 38 grams of fat per serving, which may be higher for individuals on a low-fat diet. It’s important to consider your fat intake from other sources and enjoy this dish in moderation as part of a balanced diet.

Are flautas a good source of protein?

Yes, Blackened Chicken and Black Beans for Flautas is a good source of protein, with 28 grams per serving. Protein is essential for building and repairing tissues in the body and can help you feel full.

Can Flautas be part of a balanced diet?

Yes, the Blackened Chicken and Black Beans for Flautas provide a balanced combination of protein, carbohydrates and fats. However, it’s important to consider your overall nutritional needs, portion sizes, and include a variety of nutrient-dense foods to maintain a balanced diet.