Tijuana Flats Black Beans for Tijuana Burrito Nutrition Facts

Nutrition facts and Weight Watchers points for Black Beans for Tijuana Burrito from Tijuana Flats.

Calories

There are 295 calories in Black Beans for Tijuana Burrito.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your craving for delicious Mexican cuisine, Tijuana Flats is a name that stands out. One of their most popular menu items is the Tijuana Burrito, and among its delightful components are the flavorful black beans. In this expert article, we will delve into the features, benefits, and drawbacks of Tijuana Flats’ black beans for the Tijuana Burrito, providing you with valuable insight into this delicious ingredient.
Features of Tijuana Flats’ Black Beans for Tijuana Burrito
Tijuana Flats’ Black Beans for Tijuana Burrito offer a number of features that contribute to their unique flavor and appeal. Here are some of the key features:
1. Nutritional Value: These black beans bring both flavor and nutrition to your Tijuana Burrito. Packed with essential nutrients, they are a healthy addition to your meal.
2. High Protein Content: Black beans are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. With 11 grams of protein per serving, they contribute to your daily protein intake.
3. Satisfying carbohydrates: Carbohydrates are an important source of energy, and Tijuana Flats Black Beans provide 31 grams of carbohydrates per serving. These complex carbohydrates will help keep you feeling energized throughout the day.
4. High in Fiber: Fiber is essential for a healthy digestive system, and these black beans provide a generous amount of fiber. With 8 grams of fiber per serving, they can help support regular bowel movements and promote satiety.
Benefits of Tijuana Flats Black Beans for the Tijuana Burrito
Incorporating Tijuana Flats’ Black Beans for Tijuana Burrito into your diet has numerous benefits beyond its delicious taste. Let’s explore some of those benefits:
1. Nutrient Rich Addition: By adding these black beans to your Tijuana Burrito, you’re adding a nutrient-dense ingredient to your meal. The beans provide essential vitamins and minerals such as iron, calcium, and vitamin C.
2. Plant-based protein source: For those following a vegetarian or vegan diet, these black beans are a valuable source of protein. They can help meet your daily protein needs and support muscle growth and repair.
3. Fiber for Digestive Health: The high fiber content in Tijuana Flats Black Beans helps maintain a healthy digestive system. It promotes regular bowel movements, prevents constipation, and supports overall intestinal health.
4. Satiation and weight management: The combination of protein and fiber in black beans can help you feel fuller for longer, reducing the likelihood of overeating. This can be beneficial for weight management or individuals seeking portion control.
Disadvantages of Tijuana Flats Black Beans for Tijuana Burrito
While Tijuana Flats’ Black Beans offer numerous benefits, it’s important to consider potential drawbacks:
1. Sodium content: Black beans contain 574 milligrams of sodium per serving. Individuals on a low-sodium diet should be mindful of their overall sodium intake, as excess sodium can contribute to high blood pressure and other health problems.
2. Caloric Density: Tijuana Flats Black Beans have 295 calories per serving. If you’re watching your calorie intake, it’s important to consider the total energy value of your meal and balance it with your daily caloric needs.
Bottom Line
Tijuana Flats Black Beans for Tijuana Burrito offer a delightful combination of flavor, nutrition and benefits. With their high protein and fiber content, they contribute to a well-rounded and satisfying meal. Incorporating these black beans into your Tijuana Burrito can provide you with essential nutrients, support digestive health, and contribute to a balanced diet. However, it’s important to be aware of sodium content and calorie density if you have specific dietary restrictions or goals. Enjoy the unique taste and nutritional value of Tijuana Flats Black Beans as part of your Mexican culinary experience.

Questions and Answers

Are Tijuana Flats’ Black Beans suitable for vegetarians and vegans?
Yes, Tijuana Flats’ Black Beans are an excellent choice for vegetarians and vegans. They provide a plant-based source of protein and can be enjoyed as part of a vegetarian or vegan meal.
How can Tijuana Flats’ Black Beans benefit my digestive health?
Tijuana Flats’ Black Beans are rich in dietary fiber, which promotes a healthy digestive system. The fiber content aids in maintaining regular bowel movements, preventing constipation, and supporting overall gut health.
Can Tijuana Flats’ Black Beans help with weight management?
Yes, Tijuana Flats’ Black Beans can be beneficial for weight management. The combination of protein and fiber in these beans helps promote satiety, keeping you feeling fuller for longer. This can assist in portion control and reducing the likelihood of overeating.
Are there any allergens in Tijuana Flats’ Black Beans for Tijuana Burrito?
Allergen information for Tijuana Flats’ Black Beans is currently unavailable. If you have specific food allergies or sensitivities, it is advisable to consult the restaurant or their official allergen information for more details..
Can I use Tijuana Flats black beans in dishes other than the Tijuana Burrito?
Absolutely! Tijuana Flats’ Black Beans are a versatile ingredient that can be used in many different dishes. You can add them to tacos, salads, bowls, or even as a side dish. Get creative and explore different culinary possibilities with these flavorful black beans.