Tijuana Flats Black Beans for Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Black Beans for Salad from Tijuana Flats.

Calories

There are 295 calories in Black Beans for Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a delicious and healthy salad, Tijuana Flats offers a variety of options to satisfy your taste buds. One such option is their Black Beans for Salad. Packed with flavor and nutrition, these black beans serve as a versatile ingredient that can boost the overall nutritional value of your salad. In this expert article, we’ll explore the features, benefits, and a few drawbacks of Tijuana Flats’ Black Beans for Salad.
Features:

1. High Protein Content: Tijuana Flats’ Black Beans for Salad is a great source of protein, providing 11 grams per serving. Protein is essential for building and repairing tissues in the body, and adding it to your salad can help you feel fuller for longer.
2. Fiber-Rich: These black beans are also rich in fiber, with 8 grams per serving. Fiber aids in digestion, promotes satiety, and helps maintain healthy cholesterol levels. Including fiber in your diet can support overall digestive health.
3. Low in Saturated Fat: Tijuana Flats Black Beans for Salad contains only 2 grams of saturated fat per serving, making it a healthier alternative to high-fat ingredients. Limiting saturated fat intake can help maintain a healthy heart.

Benefits:

1. Nutrient Density: Tijuana Flats Black Beans for Salad provide a good balance of macronutrients, including protein, carbohydrates, and fiber. By adding these beans to your salad, you can increase the nutrient density of your meal and support your overall nutritional goals.
2. Plant-based protein: For individuals following a vegetarian or vegan diet, Tijuana Flats Black Beans for Salad offer a valuable source of plant-based protein. They can serve as a satisfying alternative to animal protein sources and help meet daily protein requirements.
3. Versatility: These black beans can be used in a variety of ways. In addition to salads, you can add them to wraps, tacos or even as a side dish. Their versatility allows for culinary creativity while maintaining a healthy and balanced diet.

Disadvantages:

1. Sodium Content: Tijuana Flats’ Black Beans for Salad contains 574 milligrams of sodium per serving. While sodium is an essential mineral, excessive intake can contribute to high blood pressure in some people. It’s important to watch your overall sodium intake and balance it with other low-sodium ingredients.
2. Limited allergen information: The article states that allergen information and specific ingredients for Tijuana Flats’ Black Beans for Salad are still being obtained. For individuals with specific dietary restrictions or allergies, it is important to have complete ingredient information in order to make informed choices.

Conclusion:
Tijuana Flats Black Beans for Salad is a nutritious and flavorful addition to your meal. With their high protein and fiber content, these beans contribute to a well-rounded and satisfying salad. They are a versatile ingredient that can enhance the nutritional value of your favorite dishes. However, it is important to be aware of the sodium content and potential allergens when incorporating these beans into your diet. Overall, Tijuana Flats Black Beans for Salad is a healthy option for those looking for a delicious and nutritious meal.

Questions and Answers

1. Is Tijuana Flats Black Beans for Salad suitable for vegetarians or vegans?

Yes, Tijuana Flats Black Beans for Salad are suitable for vegetarians and vegans. They provide a plant-based source of protein that can be incorporated into vegetarian and vegan meals.

2. How can I incorporate Tijuana Flats’ Black Beans for Salad into my diet?

Tijuana Flats’ Black Beans for Salad are very versatile. You can add them to your salads as a protein-rich topping or use them as an ingredient in wraps, tacos, or even as a side dish. Their adaptability allows for creative culinary exploration.

3. Can Tijuana Flats Black Beans for Salad help with weight management?

Incorporating Tijuana Flats Black Beans for Salad into your meals can help support weight management goals. The beans are high in protein and fiber, which promote satiety and help you feel fuller for longer. Adding these beans to your salads can help create a balanced and satisfying meal.

4. How do Tijuana Flats Black Beans for Salad contribute to heart health?

Tijuana Flats Black Beans for Salad is low in saturated fat, which is good for heart health. Eating foods low in saturated fat can help maintain healthy cholesterol levels and reduce the risk of heart disease.

5. Are there any potential allergens in Tijuana Flats’ Black Beans for Salad?

The specific allergen information for Tijuana Flats’ Black Beans for Salad is not currently available. If you have specific dietary restrictions or allergies, it is recommended that you contact Tijuana Flats directly for full information on the ingredients used in the beans to make an informed choice.