Tijuana Flats Black Beans for Norrito Bowl Nutrition Facts

Nutrition facts and Weight Watchers points for Black Beans for Norrito Bowl from Tijuana Flats.

Calories

There are 190 calories in Black Beans for Norrito Bowl.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Tijuana Flats is known for its delicious Mexican-inspired cuisine, and one of their most popular menu items is the Norrito Bowl. A key component of this flavorful dish is the Black Beans for Norrito Bowl. These black beans not only add a rich and satisfying flavor to the bowl, but also provide several nutritional benefits. In this article, we will explore the features, benefits, and potential drawbacks of Tijuana Flats Black Beans for Norrito Bowl.

Features.

Tijuana Flats Black Beans for Norrito Bowl are prepared in a way that enhances their flavor and texture. These beans are cooked to perfection, resulting in a soft and creamy consistency. The beans are seasoned with a blend of spices that give them a savory flavor that enhances the overall taste of the Norrito Bowl. The beans are served in a generous portion, providing a satisfying and filling component to the dish.

Benefits:

1. Nutritious: Black beans are a great source of plant-based protein, making them an excellent choice for vegetarians and vegans. In each serving of Tijuana Flats Black Beans for Norrito Bowl, you’ll find 7 grams of protein, which can help meet your daily protein needs.
2. Fiber Packed: These black beans are also high in fiber, with 5 grams per serving. Fiber plays an important role in supporting digestive health, promoting satiety, and regulating blood sugar levels. Including fiber-rich foods like black beans in your diet can help maintain a healthy digestive system and support overall well-being.
3. Vitamins and minerals: Tijuana Flats Black Beans for Norrito Bowl provide essential vitamins and minerals. They are a good source of iron, which is important for oxygen transport in the body. They also contain vitamin C, which aids in the absorption of iron, and small amounts of calcium, which contributes to bone health.
4. Low in saturated fat: These black beans are relatively low in saturated fat, with only 2 grams per serving. Eating less saturated fat can be beneficial for heart health and maintaining healthy cholesterol levels.

Downside:

While Tijuana Flats Black Beans for Norrito Bowl offer numerous benefits, it is important to consider potential drawbacks as well:

1. Calorie Content: Each serving of Tijuana Flats Black Beans for Norrito Bowl contains 190 calories, which should be taken into account if you are watching your calorie intake. It’s important to consider the total calorie content of your meal if you’re following a specific diet plan or trying to manage your weight.
2. Sodium content: These black beans contain 370 milligrams of sodium per serving, which is 15% of the recommended daily value. Individuals who need to monitor their sodium intake, such as those with high blood pressure or certain medical conditions, should be aware of their total sodium intake.

Bottom line

Tijuana Flats Black Beans for Norrito Bowl are a delicious and nutritious addition to the popular Norrito Bowl. Packed with protein, fiber, and essential vitamins and minerals, these black beans offer numerous health benefits. However, it’s important to be aware of the calorie and sodium content if you have special dietary considerations. When enjoyed as part of a balanced meal, Tijuana Flats Black Beans for Norrito Bowl can contribute to a flavorful and satisfying dining experience while supporting a healthy lifestyle.

Questions and Answers

1. Are Tijuana Flats Black Beans for Norrito Bowl suitable for vegetarians and vegans?

Yes, Tijuana Flats Black Beans for Norrito Bowl are suitable for vegetarians and vegans. They are a plant-based source of protein, making them an excellent choice for those following a vegetarian or vegan diet.

2. Are Tijuana Flats Black Beans for Norrito Bowl high in fiber?

Yes, Tijuana Flats Black Beans for Norrito Bowl are high in fiber. Each serving contains 5 grams of fiber, which can contribute to a healthy digestive system and help promote satiety.

3. Can Tijuana Flats Black Beans for Norrito Bowl be part of a heart healthy diet?

Yes, Tijuana Flats Black Beans for Norrito Bowl can be part of a heart healthy diet. They are relatively low in saturated fat, which is beneficial for heart health and maintaining healthy cholesterol levels. However, it’s important to consider the overall composition of your meal and make healthy choices for other ingredients as well.

4. How many calories are in the Tijuana Flats Black Beans for Norrito Bowl?

There are 190 calories in one serving of Tijuana Flats Black Beans for Norrito Bowl. It is important to consider the calorie content of your entire meal if you are watching your calorie intake or following a specific diet plan.

5. Can people with high blood pressure consume Tijuana Flats Black Beans for Norrito Bowl?

Individuals with high blood pressure or those who need to monitor their sodium intake should be aware of the sodium content in Tijuana Flats Black Beans for Norrito Bowl. Each serving contains 370 milligrams of sodium, which is 15% of the recommended daily value. It’s a good idea to consult a healthcare professional or registered dietitian for personalized dietary recommendations.