Tijuana Flats Black Beans for Flautas Nutrition Facts

Nutrition facts and Weight Watchers points for Black Beans for Flautas from Tijuana Flats.

Calories

There are 147 calories in Black Beans for Flautas.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Tijuana Flats is known for its vibrant and flavorful Mexican-inspired cuisine. Among their delicious offerings, black beans for flautas stand out as a versatile and satisfying option. In this article, we will explore the features, benefits, and drawbacks of Tijuana Flats Black Beans for Flautas to provide you with a comprehensive understanding of this culinary delight.
Features of Tijuana Flats Black Beans for Flautas
Tijuana Flats Black Beans for Flautas offer a number of enticing features that contribute to their appeal. Let’s explore some of these remarkable characteristics:

1. Delicious flavor: These black beans are expertly seasoned, adding a burst of savory flavor to every bite. The blend of spices and herbs enhances the flavor profile, creating a satisfying and authentic Mexican experience.
2. High in protein: Black beans for flautas are a great source of protein, providing about 20 grams per serving. Protein is an essential macronutrient that plays a critical role in building and repairing tissue, supporting a healthy immune system, and promoting satiety.
3. Low in Saturated Fat: With only 1g of saturated fat per serving, Tijuana Flats Black Beans for Flautas offer a healthier alternative to traditional meat-based fillings. This can be especially beneficial for individuals looking to reduce their saturated fat intake without compromising taste.
4. High in fiber: These black beans are a good source of fiber, providing 4 grams per serving. Fiber aids in digestion, promotes satiety, and helps maintain healthy cholesterol levels.

Benefits of Tijuana Flats Black Beans for Flautas
Incorporating Tijuana Flats Black Beans for Flautas into your meals can provide several benefits. Let’s explore some of the benefits of adding this flavorful ingredient to your diet:

1. Versatility: Black Beans for Flautas offer versatility in meal planning. They can be used as a filling for flautas, tacos, burritos, or even as a side dish. Their flexibility allows for creativity in the kitchen, allowing you to experiment with different recipes and flavors.
2. Plant-Based Protein Option: For individuals following a vegetarian or vegan lifestyle, Tijuana Flats Black Beans for Flautas serve as an excellent plant-based protein source. They provide the necessary amino acids for a balanced diet and can be a flavorful substitute for meat-based fillings.
3. Nutritional Value: With a modest calorie count and a wealth of nutrients, including protein and fiber, black beans for flautas are a nutritious addition to your meals. They can contribute to a well-rounded diet and support overall health and wellness.
4. Flavor Enhancement: The rich and savory flavor of Tijuana Flats Black Beans for Flautas enhances the overall flavor profile of your dishes. Whether used as a main filling or a complementary side dish, these beans add depth and complexity to your culinary creations.

Disadvantages of Tijuana Flats Black Beans for Flautas
While there are many pros to using Tijuana Flats Black Beans for Flautas, there are also potential cons that must be considered:

1. High carbohydrate content: These black beans contain 16 grams of carbohydrates per serving. While carbohydrates are an essential source of energy, individuals following a low-carb or ketogenic diet may need to moderate their intake accordingly.
2. Limited Allergen and Ingredient Information: The specific allergens and ingredients present in Tijuana Flats Black Beans for Flautas are not listed on this webpage. Individuals with dietary restrictions or allergies are encouraged to contact the restaurant directly or use caution when consuming this product.
3. Availability: Tijuana Flats Black Beans for Flautas may only be available at Tijuana Flats restaurant locations or through select delivery services. Availability of this product may vary depending on your geographic location.

Conclusion
Tijuana Flats Black Beans for Flautas are a delicious and versatile addition to your meals. With their flavorful taste, high protein content, and plant-based nature, these black beans offer numerous benefits. However, it is important to be aware of their carbohydrate content and limited allergen and ingredient information. Incorporating Tijuana Flats Black Beans for Flautas into your culinary repertoire can enhance the flavor and nutritional value of your dishes, contributing to a satisfying and enjoyable dining experience.

Questions and Answers

Are Tijuana Flats Black Beans for Flautas suitable for vegetarians and vegans?
Yes, Tijuana Flats Black Beans for Flautas are suitable for both vegetarians and vegans as they do not contain any animal-derived ingredients.
Can I use Tijuana Flats Black Beans for Flautas as a filling for other Mexican dishes?
Absolutely! Tijuana Flats Black Beans for Flautas can be used as a filling for various Mexican dishes such as tacos, burritos, enchiladas, or even as a topping for nachos. Get creative and enjoy the versatility of these delicious black beans.
Are Tijuana Flats Black Beans for Flautas gluten-free?
While the webpage does not specifically mention the gluten-free status of Tijuana Flats Black Beans for Flautas, black beans themselves are naturally gluten-free. However, it’s important to consider the potential for cross-contamination if you have strict dietary restrictions. If you have gluten sensitivities or celiac disease, it’s best to consult with the restaurant or refer to their allergen information for confirmation.
Can Tijuana Flats Black Beans for Flautas be reheated?
Yes, you can reheat Tijuana Flats Black Beans for flautas. Simply heat them in a microwave-safe dish or on the stovetop over low heat until heated through. They make for a convenient and delicious leftover option.
Can I find Tijuana Flats Black Beans for Flautas at all Tijuana Flats locations?
The availability of Tijuana Flats Black Beans for Flautas may vary depending on the specific Tijuana Flats location. It is recommended that you check with your local Tijuana Flats restaurant or their online menu to confirm if they offer Black Beans for Flautas as a menu item. <p